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Sat 21st Oct 2023 at 9:00am by hellen

Run > Race
  • Time
    21:24
  • Miles
    3.13
  • Min/mi
    6:50
  • Pacing
    94.3%
  • WAVA
    78.52
  • Stride(cm)
    125
  • Cals
    289
  • Cadence
    188
  • BPM
    181
  • %MHR
    105.2
  • B/mi
    1237
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 173/183bpm [1147b/mi] 88cal
2) 1mi - 7:01(7:01/mi) 185/192bpm [1299b/mi] 94cal
3) 1mi - 6:53(6:53/mi) 186/191bpm [1281b/mi] 95cal
4) 0.13mi - 52(6:26/mi) 187/188bpm [1204b/mi] 12cal
6:38 7:01 6:53 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 136 109-166 897 199 194-202 0/1
0.25 1:38 49 6:31 175 169-177 1139 191 188-196 2/0
0.38 2:27 49 6:29 178 177-178 1153 189 186-192 1/1
0.50 3:15 48 6:27 178 177-179 1147 191 188-194 1/1
0.63 4:05 49 6:36 179 179-180 1181 190 188-192 1/2
0.75 4:56 52 6:55 180 179-181 1244 187 186-188 0/1
0.88 5:45 49 6:28 181 180-183 1170 186 184-188 1/1
1.00 6:37 52 6:53 181 178-182 1245 187 186-188 1/1
1.13 7:25 48 6:26 182 180-184 1171 187 184-188 2/0
1.25 8:18 53 7:05 184 183-185 1304 188 186-192 1/1
1.38 9:14 56 7:27 185 184-187 1378 186 184-188 0/0
1.50 10:07 53 7:02 186 185-186 1309 187 186-188 0/1
1.63 11:00 53 7:04 187 185-190 1321 187 182-194 2/2
1.75 11:51 51 6:51 188 184-191 1288 186 184-192 0/1
1.88 12:43 52 6:55 184 180-186 1272 186 184-188 1/0
2.00 13:38 55 7:21 186 185-187 1368 185 184-188 2/0
2.13 14:29 51 6:48 187 185-190 1271 185 184-186 0/1
2.25 15:21 52 6:53 186 185-187 1279 186 184-188 1/2
2.38 16:12 51 6:52 186 185-188 1277 186 180-188 1/1
2.50 17:06 54 7:13 187 185-190 1351 186 180-194 1/3
2.63 18:00 53 7:06 188 186-191 1336 186 184-188 1/1
2.75 18:52 52 6:59 186 183-190 1298 185 184-186 0/1
2.88 19:42 50 6:37 184 183-187 1218 186 184-188 1/0
3.00 20:31 50 6:37 187 186-187 1236 187 186-190 0/1
3.13 21:20 49 6:32 187 186-188 1221 189 186-192 0/0
3.13 21:24 4 6:53 187 187-187 1286 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 21:23 6:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 62.69% More
    800m 3:12 6:26 67.03% More
    1km 4:02 6:29 69.42% More
    Mile 6:33 6:33 72.79% More
    5k 21:11 6:49 78.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 81.77
    5km 21:13 6:50 78.55
    5M 36:30 7:18 74.54
    10km 46:46 7:32 72.84
    10M 1:20:27 8:03 69.79
    Half 1:49:26 8:21 67.02
    20M 2:57:17 8:52 65.11
    Mara 4:01:11 9:12 63.40
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