Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2023 at 10:45am by Grandma

Run > General
  • Time
    1:31:07
  • Miles
    10.09
  • Min/mi
    9:02
  • Pacing
    95.8%
  • Stride(cm)
    101
  • Cals
    793
  • Cadence
    176
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1525
  • Asc(m)
    495
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 146/154bpm [1335b/mi] 69cal 6.56/7.18mph
2) 1mi - 9:18(9:18/mi) 157/171bpm [1461b/mi] 77cal 6.45/7.06mph
3) 1mi - 9:14(9:14/mi) 164/174bpm [1516b/mi] 80cal 6.49/6.87mph
4) 1mi - 9:09(9:09/mi) 172/181bpm [1573b/mi] 84cal 6.56/6.87mph
5) 1mi - 9:08(9:08/mi) 176/187bpm [1609b/mi] 85cal 6.57/6.87mph
6) 1mi - 8:53(8:53/mi) 175/182bpm [1554b/mi] 81cal 6.76/6.97mph
7) 1mi - 8:54(8:54/mi) 175/181bpm [1559b/mi] 81cal 6.74/7.18mph
8) 1mi - 8:51(8:51/mi) 175/179bpm [1549b/mi] 79cal 6.78/6.97mph
9) 1mi - 8:58(8:58/mi) 173/182bpm [1551b/mi] 76cal 6.7/6.97mph
10) 1mi - 8:47(8:47/mi) 176/187bpm [1547b/mi] 75cal 6.83/6.99mph
11) 0.09mi - 46(8:06/mi) 173/173bpm [1401b/mi] 6cal 7.41/7.18mph
9:08 9:18 9:14 9:09 9:08 8:53 8:54 8:51 8:58 8:47 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 144 96-154 1295 179 174-188 25/23
1.00 9:08 4:38 9:17 149 145-152 1383 177 174-184 26/27
1.50 13:52 4:44 9:28 153 146-159 1449 176 174-182 50/35
2.00 18:27 4:34 9:08 161 153-171 1471 177 172-186 47/55
2.50 23:00 4:34 9:08 163 155-169 1488 176 172-182 39/38
3.00 27:41 4:41 9:21 165 161-174 1543 176 172-182 43/38
3.50 32:22 4:41 9:22 168 164-179 1573 176 174-182 28/44
4.00 36:50 4:28 8:56 176 171-181 1572 177 174-190 63/53
4.50 41:26 4:37 9:13 177 172-181 1632 176 172-182 37/38
5.00 45:58 4:32 9:03 174 164-187 1576 176 172-184 53/58
5.50 50:28 4:30 9:01 175 171-181 1577 176 174-180 43/55
6.00 54:51 4:23 8:46 175 167-182 1533 176 124-184 61/42
6.50 59:20 4:29 8:58 176 171-181 1579 176 124-182 36/54
7.00 1:03:46 4:25 8:50 174 172-178 1538 176 174-182 71/51
7.50 1:08:10 4:25 8:50 175 169-178 1544 176 172-180 58/44
8.00 1:12:37 4:26 8:52 175 171-179 1553 177 174-184 30/55
8.50 1:17:06 4:29 8:58 172 166-179 1543 176 174-180 54/38
9.00 1:21:34 4:29 8:57 174 166-182 1559 176 174-180 29/32
9.50 1:26:00 4:26 8:52 179 171-187 1587 176 174-180 32/32
10.00 1:30:22 4:21 8:43 173 158-184 1507 176 174-182 55/47
10.09 1:31:08 46 8:14 173 172-173 1423 178 176-180 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.9% 8:48
    21 5.2% 9:28
    21 13.9% 8:58
    16 3.3% 9:24
    13 5.5% 8:58
    11 8.6% 8:58

  • Cadence Distribution

    176 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 10.1 1:31:03 9:02
    Walk 0.1 124 0 5 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 27:29 8:51 0.00% More
    5 miles 44:22 8:52 0.00% More
    10k 55:22 8:55 0.00% More
    10 miles 1:30:17 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:09 8:25
    5M 43:17 8:39
    10km 54:30 8:46
    10M 1:30:15 9:02
    Half 2:00:10 9:10
    20M 3:08:11 9:25
    Mara 4:10:32 9:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here