for an ad-free Fetcheveryone experience!

Sun 15th Oct 2023 at 10:45am by Grandma

Run > General

Follow User
0 👍

Time
1:31:07
Miles
10.09
Min/mi
9:02
Pacing
95.8%
Stride(cm)
101
Cals
793
Cadence
176
BPM
169
%MHR
98.7
B/mi
1525
Asc(m)
495
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 146/154bpm [1335b/mi] 69cal 6.56/7.18mph
2) 1mi - 9:18(9:18/mi) 157/171bpm [1461b/mi] 77cal 6.45/7.06mph
3) 1mi - 9:14(9:14/mi) 164/174bpm [1516b/mi] 80cal 6.49/6.87mph
4) 1mi - 9:09(9:09/mi) 172/181bpm [1573b/mi] 84cal 6.56/6.87mph
5) 1mi - 9:08(9:08/mi) 176/187bpm [1609b/mi] 85cal 6.57/6.87mph
6) 1mi - 8:53(8:53/mi) 175/182bpm [1554b/mi] 81cal 6.76/6.97mph
7) 1mi - 8:54(8:54/mi) 175/181bpm [1559b/mi] 81cal 6.74/7.18mph
8) 1mi - 8:51(8:51/mi) 175/179bpm [1549b/mi] 79cal 6.78/6.97mph
9) 1mi - 8:58(8:58/mi) 173/182bpm [1551b/mi] 76cal 6.7/6.97mph
10) 1mi - 8:47(8:47/mi) 176/187bpm [1547b/mi] 75cal 6.83/6.99mph
11) 0.09mi - 46(8:06/mi) 173/173bpm [1401b/mi] 6cal 7.41/7.18mph

9:08 9:18 9:14 9:09 9:08 8:53 8:54 8:51 8:58 8:47 46

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	144 96-154	1295	179 174-188	25/23
1.00	9:08	4:38	9:17	149 145-152	1383	177 174-184	26/27
1.50	13:52	4:44	9:28	153 146-159	1449	176 174-182	50/35
2.00	18:27	4:34	9:08	161 153-171	1471	177 172-186	47/55
2.50	23:00	4:34	9:08	163 155-169	1488	176 172-182	39/38
3.00	27:41	4:41	9:21	165 161-174	1543	176 172-182	43/38
3.50	32:22	4:41	9:22	168 164-179	1573	176 174-182	28/44
4.00	36:50	4:28	8:56	176 171-181	1572	177 174-190	63/53
4.50	41:26	4:37	9:13	177 172-181	1632	176 172-182	37/38
5.00	45:58	4:32	9:03	174 164-187	1576	176 172-184	53/58
5.50	50:28	4:30	9:01	175 171-181	1577	176 174-180	43/55
6.00	54:51	4:23	8:46	175 167-182	1533	176 124-184	61/42
6.50	59:20	4:29	8:58	176 171-181	1579	176 124-182	36/54
7.00	1:03:46	4:25	8:50	174 172-178	1538	176 174-182	71/51
7.50	1:08:10	4:25	8:50	175 169-178	1544	176 172-180	58/44
8.00	1:12:37	4:26	8:52	175 171-179	1553	177 174-184	30/55
8.50	1:17:06	4:29	8:58	172 166-179	1543	176 174-180	54/38
9.00	1:21:34	4:29	8:57	174 166-182	1559	176 174-180	29/32
9.50	1:26:00	4:26	8:52	179 171-187	1587	176 174-180	32/32
10.00	1:30:22	4:21	8:43	173 158-184	1507	176 174-182	55/47
10.09	1:31:08	46	8:14	173 172-173	1423	178 176-180	3/8

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 55m, Flat prediction 1:30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.9%	8:48
21 5.2%	9:28
21 13.9%	8:58
16 3.3%	9:24
13 5.5%	8:58
11 8.6%	8:58
See your biggest climbs

Cadence

176 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	10.1	1:31:03	9:02
Walk	0.1	124	0	5	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:29	8:51	0.00%	More
5 miles	44:22	8:52	0.00%	More
10k	55:22	8:55	0.00%	More
10 miles	1:30:17	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:17	8:39
10km	54:30	8:46
10M	1:30:15	9:02
Half	2:00:10	9:10
20M	3:08:11	9:25
Mara	4:10:32	9:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry