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Sun 15th Oct 2023 at 11:18am by lovingtherunning

Run > Race
  • Time
    1:46:43
  • Miles
    10.13
  • Min/mi
    10:32
  • Pacing
    96.5%
  • WAVA
    54.94
  • Stride(cm)
    83
  • Cals
    1081
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1587
  • Asc(m)
    252
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 129/140bpm [1392b/mi] 104cal
2) 1mi - 10:30(10:30/mi) 141/147bpm [1481b/mi] 103cal
3) 1mi - 10:19(10:19/mi) 145/148bpm [1497b/mi] 103cal
4) 1mi - 10:21(10:21/mi) 150/158bpm [1551b/mi] 105cal
5) 1mi - 10:31(10:31/mi) 152/157bpm [1599b/mi] 107cal
6) 1mi - 10:36(10:36/mi) 154/158bpm [1632b/mi] 108cal
7) 1mi - 10:43(10:43/mi) 157/160bpm [1681b/mi] 109cal
8) 1mi - 10:36(10:36/mi) 159/163bpm [1686b/mi] 109cal
9) 1mi - 10:37(10:37/mi) 160/163bpm [1698b/mi] 109cal
10) 1mi - 10:31(10:31/mi) 163/169bpm [1715b/mi] 110cal
11) 0.13mi - 1:12(8:51/mi) 171/173bpm [1514b/mi] 14cal
10:48 10:30 10:19 10:21 10:31 10:36 10:43 10:36 10:37 10:31 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:55 120 75-139 1310 182 178-186 11/11
1.00 10:47 5:20 10:40 135 128-139 1439 183 180-186 15/11
1.50 16:00 5:13 10:26 139 137-143 1450 183 180-186 23/16
2.00 21:17 5:17 10:34 142 137-147 1499 182 174-186 20/26
2.50 26:26 5:09 10:18 144 140-148 1484 183 180-186 20/24
3.00 31:37 5:11 10:22 146 144-148 1514 184 180-186 18/16
3.50 36:52 5:15 10:30 148 145-154 1554 184 178-186 13/15
4.00 41:58 5:06 10:11 152 148-158 1549 183 180-186 23/25
4.50 47:13 5:15 10:29 152 147-157 1595 183 180-186 18/19
5.00 52:29 5:16 10:32 152 149-155 1602 183 182-186 28/23
5.50 57:44 5:15 10:30 153 149-158 1606 183 180-186 18/21
6.00 1:03:04 5:20 10:40 154 151-158 1643 183 180-186 26/23
6.50 1:08:26 5:23 10:45 156 153-158 1678 183 180-184 26/25
7.00 1:13:47 5:21 10:42 158 154-160 1690 183 180-186 13/15
7.50 1:19:08 5:21 10:41 159 158-163 1699 183 178-186 18/12
8.00 1:24:24 5:16 10:33 159 156-162 1677 182 178-186 9/15
8.50 1:29:43 5:18 10:37 160 156-162 1697 184 182-186 12/14
9.00 1:35:00 5:18 10:35 161 159-163 1704 184 182-186 6/6
9.50 1:40:17 5:17 10:34 162 159-164 1711 184 182-186 9/10
10.00 1:45:32 5:15 10:29 164 161-168 1720 183 180-186 13/15
10.13 1:46:43 1:11 8:56 172 168-173 1536 188 186-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 10:25
    12 4.5% 10:10
    11 7.3% 10:20
    11 4.4% 10:48

  • Cadence Distribution

    183 avge / 190 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.27% More
    800m 5:01 10:05 45.71% More
    1km 6:18 10:09 47.17% More
    Mile 10:17 10:17 48.79% More
    5k 32:16 10:23 53.78% More
    5 miles 52:14 10:27 53.78% More
    10k 1:05:13 10:30 53.62% More
    10 miles 1:45:15 10:31 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 64.33
    5km 28:04 9:02 61.84
    5M 48:03 9:37 58.46
    10km 1:01:26 9:53 56.92
    10M 1:45:10 10:31 54.96
    Half 2:22:42 10:54 53.67
    20M 3:50:10 11:31 51.24
    Mara 5:12:18 11:55 49.45
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