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Sun 15th Oct 2023 at 11:18am by lovingtherunning

Run > Race

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Time
1:46:43
Miles
10.13
Min/mi
10:32
Pacing
96.5%
WAVA
54.94
Stride(cm)
83
Cals
1081
Cadence
183
BPM
151
%MHR
88.1
B/mi
1587
Asc(m)
252
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 129/140bpm [1392b/mi] 104cal
2) 1mi - 10:30(10:30/mi) 141/147bpm [1481b/mi] 103cal
3) 1mi - 10:19(10:19/mi) 145/148bpm [1497b/mi] 103cal
4) 1mi - 10:21(10:21/mi) 150/158bpm [1551b/mi] 105cal
5) 1mi - 10:31(10:31/mi) 152/157bpm [1599b/mi] 107cal
6) 1mi - 10:36(10:36/mi) 154/158bpm [1632b/mi] 108cal
7) 1mi - 10:43(10:43/mi) 157/160bpm [1681b/mi] 109cal
8) 1mi - 10:36(10:36/mi) 159/163bpm [1686b/mi] 109cal
9) 1mi - 10:37(10:37/mi) 160/163bpm [1698b/mi] 109cal
10) 1mi - 10:31(10:31/mi) 163/169bpm [1715b/mi] 110cal
11) 0.13mi - 1:12(8:51/mi) 171/173bpm [1514b/mi] 14cal

10:48 10:30 10:19 10:21 10:31 10:36 10:43 10:36 10:37 10:31 1:12

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:55	120 75-139	1310	182 178-186	11/11
1.00	10:47	5:20	10:40	135 128-139	1439	183 180-186	15/11
1.50	16:00	5:13	10:26	139 137-143	1450	183 180-186	23/16
2.00	21:17	5:17	10:34	142 137-147	1499	182 174-186	20/26
2.50	26:26	5:09	10:18	144 140-148	1484	183 180-186	20/24
3.00	31:37	5:11	10:22	146 144-148	1514	184 180-186	18/16
3.50	36:52	5:15	10:30	148 145-154	1554	184 178-186	13/15
4.00	41:58	5:06	10:11	152 148-158	1549	183 180-186	23/25
4.50	47:13	5:15	10:29	152 147-157	1595	183 180-186	18/19
5.00	52:29	5:16	10:32	152 149-155	1602	183 182-186	28/23
5.50	57:44	5:15	10:30	153 149-158	1606	183 180-186	18/21
6.00	1:03:04	5:20	10:40	154 151-158	1643	183 180-186	26/23
6.50	1:08:26	5:23	10:45	156 153-158	1678	183 180-184	26/25
7.00	1:13:47	5:21	10:42	158 154-160	1690	183 180-186	13/15
7.50	1:19:08	5:21	10:41	159 158-163	1699	183 178-186	18/12
8.00	1:24:24	5:16	10:33	159 156-162	1677	182 178-186	9/15
8.50	1:29:43	5:18	10:37	160 156-162	1697	184 182-186	12/14
9.00	1:35:00	5:18	10:35	161 159-163	1704	184 182-186	6/6
9.50	1:40:17	5:17	10:34	162 159-164	1711	184 182-186	9/10
10.00	1:45:32	5:15	10:29	164 161-168	1720	183 180-186	13/15
10.13	1:46:43	1:11	8:56	172 168-173	1536	188 186-190	3/2

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 25m, Flat prediction 1:46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	10:25
12 4.5%	10:10
11 7.3%	10:20
11 4.4%	10:48
See your biggest climbs

Cadence

183 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.1	1:46:43	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.27%	More
800m	5:01	10:05	45.71%	More
1km	6:18	10:09	47.17%	More
Mile	10:17	10:17	48.79%	More
5k	32:16	10:23	53.78%	More
5 miles	52:14	10:27	53.78%	More
10k	1:05:13	10:30	53.62%	More
10 miles	1:45:15	10:31	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	64.33
5km	28:04	9:02	61.84
5M	48:03	9:37	58.46
10km	1:01:26	9:53	56.92
10M	1:45:10	10:31	54.96
Half	2:22:42	10:54	53.67
20M	3:50:10	11:31	51.24
Mara	5:12:18	11:55	49.45

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