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Sun 15th Oct 2023 at 11:03am by HBNS

Run > Race

Andy Forbes Memorial 10,000 Metres Track Race

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Time
37:28
Miles
6.21
Min/mi
6:02
Pacing
97.1%
WAVA
90.70
Stride(cm)
139
Cals
427
Cadence
191
BPM
140
%MHR
84.6
B/mi
848
Asc(m)
122
Hillscore
2
Surface
Track

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 5:48(5:48/mi) 131/144bpm [760b/mi] 61cal 10.35/11.21mph
2) 1mi - 5:52(5:52/mi) 143/148bpm [840b/mi] 71cal 10.22/10.35mph
3) 1mi - 5:55(5:55/mi) 143/145bpm [846b/mi] 70cal 10.14/10.29mph
4) 1mi - 5:50(5:50/mi) 144/146bpm [840b/mi] 70cal 10.28/10.62mph
5) 1mi - 5:58(5:58/mi) 142/146bpm [847b/mi] 67cal 10.06/10.21mph
6) 1mi - 5:58(5:58/mi) 142/145bpm [848b/mi] 66cal 10.04/10.14mph
7) 0.37mi - 2:06(5:41/mi) 140/147bpm [797b/mi] 22cal 10.54/10.79mph

5:48 5:52 5:55 5:50 5:58 5:58 2:06

markgall
Congratulations Colin

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	116 92-139	648	193 188-198	8/10
0.50	2:52	1:28	5:53	138 135-142	811	190 186-194	10/10
0.75	4:20	1:28	5:51	135 132-138	791	190 188-194	12/15
1.00	5:47	1:28	5:50	136 134-144	794	191 190-194	14/14
1.25	7:16	1:28	5:52	143 141-144	840	191 188-194	13/11
1.50	8:43	1:28	5:51	143 142-145	836	190 174-192	10/5
1.75	10:11	1:28	5:52	143 141-148	838	191 188-192	12/10
2.00	11:40	1:29	5:55	143 141-144	846	191 188-192	7/6
2.25	13:09	1:29	5:56	142 141-144	842	191 188-192	7/4
2.50	14:39	1:30	6:01	143 141-144	860	190 186-192	7/8
2.75	16:07	1:28	5:51	143 141-144	837	192 186-194	7/7
3.00	17:35	1:28	5:53	143 142-144	841	191 188-192	8/4
3.25	19:03	1:28	5:52	143 142-144	838	192 190-194	7/7
3.50	20:28	1:25	5:39	144 143-146	814	193 188-194	5/7
3.75	21:56	1:28	5:52	145 143-146	849	191 188-194	6/8
4.00	23:25	1:30	5:58	144 143-145	860	190 188-192	8/7
4.25	24:54	1:29	5:55	144 142-146	853	191 188-192	6/6
4.50	26:24	1:30	6:00	142 139-143	851	190 186-192	4/6
4.75	27:53	1:29	5:56	141 139-143	836	190 188-192	7/10
5.00	29:23	1:30	6:02	141 140-143	850	191 188-192	7/8
5.25	30:52	1:29	5:57	142 139-144	845	191 188-194	9/5
5.50	32:22	1:30	5:59	141 139-143	843	191 188-192	5/9
5.75	33:51	1:29	5:58	142 140-143	846	191 188-192	11/7
6.00	35:21	1:30	6:00	141 138-144	846	192 190-194	7/6
6.25	36:49	1:27	5:49	140 138-142	813	194 190-198	6/10
6.37	37:27	38	5:27	143 139-147	778	199 194-204	6/1

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 18m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	5:44
10 7.9%	5:44
See your biggest climbs

Cadence

191 (204 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.4	37:27	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	66.26%	More
800m	2:50	5:42	77.20%	More
1km	3:34	5:44	80.08%	More
Mile	5:47	5:47	84.17%	More
5k	18:12	5:52	91.14%	More
5 miles	29:22	5:52	92.50%	More
10k	36:35	5:53	92.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	86.86
5km	18:13	5:52	91.07
5M	29:54	5:59	90.87
10km	37:29	6:02	90.75
10M	1:01:32	6:09	91.66
Half	1:21:30	6:13	91.02
20M	2:06:36	6:20	92.85
Mara	2:47:42	6:24	93.47

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