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Sun 15th Oct 2023 at 10:04am by Jinksy

Run > General
  • Time
    2:18:44
  • Miles
    13.26
  • Min/mi
    10:28
  • Pacing
    95.2%
  • WAVA
    55.26
  • Stride(cm)
    91
  • Cals
    1120
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.8
  • B/mi
    1572
  • Asc(m)
    635
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Oxford Half. A great race, well supported and a great atmosphere. Weather was perfect, chilly and sunny. Really enjoyed it. Felt surprisingly good. Aim was 11m/m but should have more confidence. Felt really good at mile 11 and managed to pick up the pace a little. Finished feeling quite strong 😊

Split Summary
===
1) 1mi - 11:01(11:01/mi) 142/154bpm [1565b/mi] 95cal 5.44/6.24mph
2) 1mi - 10:39(10:39/mi) 146/153bpm [1554b/mi] 93cal 5.63/5.87mph
3) 1mi - 10:35(10:35/mi) 148/151bpm [1565b/mi] 91cal 5.67/5.91mph
4) 1mi - 10:31(10:31/mi) 149/152bpm [1566b/mi] 90cal 5.71/5.87mph
5) 1mi - 10:27(10:27/mi) 150/170bpm [1569b/mi] 87cal 5.74/6.47mph
6) 1mi - 10:26(10:26/mi) 150/154bpm [1565b/mi] 86cal 5.75/5.87mph
7) 1mi - 10:22(10:22/mi) 151/154bpm [1565b/mi] 84cal 5.79/6.01mph
8) 1mi - 10:35(10:35/mi) 150/161bpm [1587b/mi] 79cal 5.67/6.03mph
9) 1mi - 10:33(10:33/mi) 151/157bpm [1593b/mi] 78cal 5.69/5.93mph
10) 1mi - 10:34(10:34/mi) 152/156bpm [1605b/mi] 76cal 5.68/6.14mph
11) 1mi - 10:21(10:21/mi) 154/157bpm [1594b/mi] 78cal 5.8/5.97mph
12) 1mi - 10:14(10:14/mi) 155/161bpm [1586b/mi] 79cal 5.86/6.28mph
13) 1mi - 10:09(10:09/mi) 158/165bpm [1603b/mi] 84cal 5.91/6.2mph
14) 0.26mi - 2:18(8:44/mi) 162/171bpm [1414b/mi] 20cal 6.87/7.14mph
11:01 10:39 10:35 10:31 10:27 10:26 10:22 10:35 10:33 10:34 10:21 10:14 10:09 2:18

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Multigraph

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  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 132 94-149 1456 171 168-176 26/24
1.00 11:02 5:31 +1 11:02 148 142-153 1634 169 166-174 33/37
1.50 16:23 5:21 10:41 146 136-151 1561 170 166-172 66/56
2.00 21:41 5:18 10:37 147 143-152 1560 169 166-174 36/47
2.50 26:56 5:15 10:30 148 146-151 1553 168 166-174 49/41
3.00 32:16 5:20 10:39 147 140-150 1566 168 166-172 34/33
3.50 37:30 5:15 10:29 149 147-151 1562 169 166-172 28/21
4.00 42:47 5:17 10:33 149 147-151 1573 168 166-172 25/20
4.50 48:05 5:18 10:37 152 143-170 1613 165 120-172 25/25
5.00 53:14 5:08 10:17 150 146-153 1542 168 112-172 19/23
5.50 58:23 5:09 10:18 150 148-152 1545 170 166-172 17/27
6.00 1:03:40 5:17 10:34 151 146-154 1596 168 166-172 20/17
6.50 1:08:50 5:10 10:21 150 140-154 1551 170 168-172 17/17
7.00 1:14:02 5:11 10:23 151 146-154 1568 169 166-172 30/25
7.50 1:19:17 5:16 10:31 150 147-153 1578 168 164-172 17/22
8.00 1:24:36 5:19 10:38 149 141-161 1585 166 120-174 11/20
8.50 1:29:50 5:13 10:27 151 148-155 1578 169 168-172 35/21
9.00 1:35:10 5:20 10:39 151 147-153 1609 169 166-172 26/32
9.50 1:40:27 5:17 10:35 152 149-156 1609 169 166-172 20/23
10.00 1:45:43 5:16 10:32 150 142-155 1581 166 118-174 47/34
10.50 1:50:51 5:08 10:16 153 151-156 1572 170 168-174 19/30
11.00 1:56:05 5:13 10:27 154 151-157 1609 170 166-172 25/32
11.50 2:01:09 5:04 10:08 154 150-157 1560 169 166-176 33/28
12.00 2:06:18 5:10 10:19 156 145-159 1610 167 120-176 36/30
12.50 2:11:22 5:04 10:08 157 154-160 1590 171 168-174 48/43
13.00 2:16:26 5:04 10:07 159 156-164 1609 171 168-174 63/50
13.26 2:18:45 2:19 8:51 163 159-171 1443 176 172-188 24/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 17.2% 10:28
    39 25.8% 11:59
    20 16.1% 10:59
    19 10.8% 9:09
    19 12.9% 10:01
    17 15.6% 9:44

  • Cadence Distribution

    169 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 13.2 2:17:36 10:26
    Walk 0.8 123 0.1 1:09 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.62% More
    800m 4:41 9:25 47.03% More
    1km 5:58 9:36 48.04% More
    Mile 9:50 9:50 49.62% More
    5k 31:25 10:07 54.25% More
    5 miles 51:26 10:17 54.12% More
    10k 1:04:13 10:20 54.28% More
    10 miles 1:43:42 10:22 55.44% More
    Half 2:16:56 10:27 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.40
    5km 29:48 9:36 57.19
    5M 49:20 9:52 56.42
    10km 1:02:07 10:00 56.12
    10M 1:42:52 10:17 55.89
    Half 2:16:58 10:27 54.85
    20M 3:34:28 10:43 55.19
    Mara 4:45:33 10:54 54.94

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