Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2023 at 10:35am by theOtherRichard

Run > Race
  • Time
    1:59:52
  • Miles
    13.26
  • Min/mi
    9:02
  • Pacing
    95%
  • WAVA
    56.24
  • Stride(cm)
    106
  • Cals
    1392
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1370
  • Asc(m)
    151
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 130/150bpm [742b/km] 67cal 10.52/11.08kmph
2) 1km - 5:43(5:43/km) 135/163bpm [771b/km] 70cal 10.51/11.49kmph
3) 1km - 5:39(5:39/km) 144/176bpm [813b/km] 75cal 10.62/10.92kmph
4) 1km - 5:36(5:36/km) 156/162bpm [874b/km] 80cal 10.7/10.88kmph
5) 1km - 5:34(5:34/km) 159/169bpm [884b/km] 81cal 10.79/11.22kmph
6) 1km - 5:40(5:40/km) 165/169bpm [935b/km] 86cal 10.59/11.15kmph
7) 1km - 5:30(5:30/km) 163/170bpm [897b/km] 83cal 10.91/11.32kmph
8) 1km - 5:37(5:37/km) 162/174bpm [909b/km] 84cal 10.7/10.92kmph
9) 1km - 5:37(5:37/km) 165/172bpm [927b/km] 86cal 10.68/10.95kmph
10) 1km - 5:39(5:39/km) 170/179bpm [960b/km] 91cal 10.62/10.85kmph
11) 1km - 5:38(5:38/km) 169/174bpm [951b/km] 90cal 10.66/10.92kmph
12) 1km - 5:41(5:41/km) 166/175bpm [942b/km] 88cal 10.57/10.88kmph
13) 1km - 5:35(5:35/km) 161/173bpm [898b/km] 78cal 10.76/11.32kmph
14) 1km - 5:46(5:46/km) 158/173bpm [912b/km] 81cal 10.39/10.78kmph
15) 1km - 5:41(5:41/km) 147/163bpm [836b/km] 53cal 10.56/10.68kmph
16) 1km - 5:49(5:49/km) 143/153bpm [833b/km] 48cal 10.3/10.58kmph
17) 1km - 5:42(5:42/km) 137/141bpm [781b/km] 21cal 10.53/10.68kmph
18) 1km - 5:50(5:50/km) 136/144bpm [794b/km] 23cal 10.28/10.58kmph
19) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 23cal 10.72/11.08kmph
20) 1km - 5:39(5:39/km) 140/145bpm [791b/km] 35cal 10.62/11.15kmph
21) 1km - 5:10(5:10/km) 142/146bpm [733b/km] 38cal 11.63/12.06kmph
22) 0.33km - 1:29(4:29/km) 143/145bpm [640b/km] 11cal 13.4/13.6kmph
5:42 5:43 5:39 5:36 5:34 5:40 5:30 5:37 5:37 5:39 5:38 5:41 5:35 5:46 5:41 5:49 5:42 5:50 5:36 5:39 5:10 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 129 118-150 1184 171 166-180 31/32
1.00 9:17 4:42 9:24 133 130-137 1250 170 164-176 67/60
1.50 13:46 4:28 8:57 139 131-163 1244 168 162-172 36/42
2.00 18:21 4:35 9:10 150 137-176 1375 167 162-172 44/43
2.50 22:49 4:29 8:57 157 151-162 1406 166 162-170 42/45
3.00 27:18 4:29 8:57 158 155-161 1414 167 160-170 29/28
3.50 31:49 4:31 9:02 165 155-169 1491 166 158-170 36/38
4.00 36:16 4:27 8:54 164 153-170 1461 166 162-170 45/45
4.50 40:47 4:30 9:00 162 158-169 1459 167 162-172 28/26
5.00 45:17 4:31 9:02 163 159-174 1472 166 160-172 24/27
5.50 49:48 4:31 9:02 165 156-171 1489 166 116-182 32/27
6.00 54:20 4:31 9:03 169 162-179 1529 164 160-168 26/26
6.50 58:56 4:36 9:12 171 166-174 1574 165 162-172 29/31
7.00 1:03:25 4:29 8:58 167 164-174 1498 166 164-172 26/31
7.50 1:07:58 4:33 9:06 167 160-175 1521 166 162-172 30/34
8.00 1:12:28 4:30 8:59 161 129-170 1447 168 164-172 31/31
8.50 1:17:05 4:37 9:14 157 153-160 1449 168 164-172 29/23
9.00 1:21:40 4:35 9:10 158 137-173 1449 168 164-172 36/29
9.50 1:26:22 4:42 9:25 141 130-150 1327 168 164-174 31/36
10.00 1:31:00 4:37 9:15 142 128-153 1313 168 164-174 40/40
10.50 1:35:35 4:35 9:10 137 130-141 1256 169 164-174 29/30
11.00 1:40:17 4:42 9:24 137 132-144 1288 169 164-174 35/33
11.50 1:44:54 4:38 9:16 136 133-139 1260 168 162-174 41/38
12.00 1:49:22 4:28 8:55 138 133-142 1231 167 164-174 47/46
12.50 1:53:48 4:26 8:53 141 139-145 1252 167 162-176 36/38
13.00 1:57:59 4:11 8:21 142 139-146 1186 168 162-174 67/62
13.25 1:59:53 1:54 7:29 143 140-145 1071 169 164-174 27/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.6% 8:10
    20 10.1% 8:57
    18 15.1% 9:13
    18 11.7% 9:00
    16 12.0% 8:50
    12 10.8% 9:09

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 13.2 1:59:49 9:03
    Walk 0.1 116 0 4 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.27% More
    800m 4:01 8:04 49.57% More
    1km 5:03 8:08 51.72% More
    Mile 8:12 8:12 54.94% More
    5k 27:32 8:52 54.34% More
    5 miles 44:58 9:00 54.27% More
    10k 56:00 9:01 54.43% More
    10 miles 1:30:17 9:02 55.45% More
    Half 1:58:29 9:03 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 77.22
    5km 21:57 7:04 68.17
    5M 38:18 7:40 63.73
    10km 49:24 7:57 61.70
    10M 1:26:10 8:37 58.10
    Half 1:58:11 9:01 55.91
    20M 3:13:51 9:42 53.33
    Mara 4:25:51 10:09 51.99

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here