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Sun 15th Oct 2023 at 10:39am by themongoose

Run > Race
  • cold
  • Time
    1:13:19
  • Miles
    10.00
  • Min/mi
    7:20
  • Pacing
    95.6%
  • WAVA
    61.20
  • Stride(cm)
    128
  • Cals
    1181
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1130
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.31km - 1:13:25(4:30/km) 155/173bpm [698b/km] 1181cal
1:13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 126 77-146 898 166 152-174 6/1
1.00 7:07 3:34 7:07 148 139-154 1054 169 168-170 4/3
1.50 10:42 3:35 7:10 153 150-158 1096 171 166-174 4/3
2.00 14:15 3:32 7:04 156 152-162 1104 171 168-174 3/3
2.50 17:44 3:29 6:59 156 152-160 1089 172 170-174 5/3
3.00 21:22 3:38 7:16 153 148-158 1112 172 170-174 2/8
3.50 25:07 3:45 7:31 152 146-157 1142 172 170-174 3/6
4.00 28:47 3:40 7:19 154 150-157 1128 172 168-174 6/4
4.50 32:32 3:45 7:30 154 149-159 1156 170 166-172 5/7
5.00 36:19 3:47 7:35 148 146-151 1122 172 168-174 5/4
5.50 40:00 3:41 7:21 151 147-154 1111 171 168-172 5/5
6.00 43:42 3:42 7:24 152 149-157 1125 172 170-174 5/4
6.50 47:24 3:42 7:24 153 150-158 1133 172 168-174 4/3
7.00 51:06 3:42 7:23 156 153-161 1153 172 170-174 6/3
7.50 54:44 3:38 7:16 160 157-164 1163 173 170-174 4/3
8.00 58:18 3:34 7:07 161 159-166 1147 173 172-174 5/6
8.50 1:01:54 3:36 7:12 161 158-164 1160 173 170-174 1/6
9.00 1:05:26 3:32 7:04 163 157-165 1151 173 170-176 3/4
9.50 1:08:57 3:32 7:03 166 164-168 1171 173 172-174 4/2
10.00 1:12:32 3:34 7:09 167 163-169 1193 173 170-176 4/3
10.13 1:13:25 53 6:51 171 167-172 1172 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.34% More
    800m 3:27 6:57 51.32% More
    1km 4:21 7:00 53.64% More
    Mile 7:01 7:01 57.23% More
    5k 22:09 7:08 61.07% More
    5 miles 36:09 7:14 60.80% More
    10k 45:14 7:17 60.57% More
    10 miles 1:12:30 7:15 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 81.73
    5km 18:35 5:59 72.79
    5M 32:29 6:30 67.65
    10km 41:56 6:45 65.34
    10M 1:13:19 7:20 61.21
    Half 1:40:40 7:41 58.76
    20M 2:45:27 8:16 55.78
    Mara 3:47:10 8:40 54.22
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