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Sun 15th Oct 2023 at 10:30am by orbness

Run > Race
  • Time
    1:35:20
  • Miles
    13.17
  • Min/mi
    7:14
  • Pacing
    96.4%
  • WAVA
    71.54
  • Stride(cm)
    127
  • Cals
    1403
  • Cadence
    175
  • BPM
    158
  • %MHR
    89
  • B/mi
    1146
  • Asc(m)
    349
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 136/139bpm [612b/km] 57cal 13.33/14.11kmph
2) 1km - 4:26(4:26/km) 138/143bpm [613b/km] 57cal 13.52/14.04kmph
3) 1km - 4:27(4:27/km) 139/145bpm [619b/km] 57cal 13.48/13.74kmph
4) 1km - 4:27(4:27/km) 150/167bpm [668b/km] 61cal 13.47/13.91kmph
5) 1km - 4:29(4:29/km) 150/152bpm [672b/km] 62cal 13.38/14.04kmph
6) 1km - 4:25(4:25/km) 153/158bpm [676b/km] 62cal 13.59/13.87kmph
7) 1km - 4:27(4:27/km) 160/173bpm [713b/km] 65cal 13.46/13.91kmph
8) 1km - 4:27(4:27/km) 160/165bpm [713b/km] 66cal 13.47/13.57kmph
9) 1km - 4:31(4:31/km) 160/164bpm [722b/km] 66cal 13.29/13.64kmph
10) 1km - 4:32(4:32/km) 159/163bpm [721b/km] 66cal 13.23/13.74kmph
11) 1km - 4:31(4:31/km) 161/167bpm [727b/km] 67cal 13.28/13.33kmph
12) 1km - 4:30(4:30/km) 157/165bpm [707b/km] 64cal 13.32/13.6kmph
13) 1km - 4:32(4:32/km) 155/160bpm [702b/km] 64cal 13.25/13.91kmph
14) 1km - 4:32(4:32/km) 156/159bpm [707b/km] 64cal 13.24/13.71kmph
15) 1km - 4:33(4:33/km) 161/168bpm [733b/km] 67cal 13.17/13.57kmph
16) 1km - 4:31(4:31/km) 158/164bpm [715b/km] 63cal 13.26/13.81kmph
17) 1km - 4:33(4:33/km) 172/180bpm [782b/km] 74cal 13.2/13.64kmph
18) 1km - 4:32(4:32/km) 173/180bpm [784b/km] 76cal 13.24/13.64kmph
19) 1km - 4:37(4:37/km) 175/181bpm [807b/km] 78cal 13.01/13.4kmph
20) 1km - 4:25(4:25/km) 175/179bpm [773b/km] 76cal 13.59/13.94kmph
21) 1km - 4:33(4:33/km) 175/178bpm [797b/km] 78cal 13.18/13.87kmph
22) 0.19km - 49(4:11/km) 175/178bpm [732b/km] 13cal 14.35/14.91kmph
4:30 4:26 4:27 4:27 4:29 4:25 4:27 4:27 4:31 4:32 4:31 4:30 4:32 4:32 4:33 4:31 4:33 4:32 4:37 4:25 4:33 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 136 133-139 987 178 170-186 26/12
1.00 7:10 3:33 7:05 137 134-140 971 178 172-184 33/38
1.50 10:47 3:36 7:12 140 137-143 1008 180 172-186 16/11
2.00 14:22 3:35 7:10 141 115-167 1011 177 172-182 9/11
2.50 17:57 3:35 7:10 149 146-152 1068 177 174-182 20/18
3.00 21:32 3:35 7:11 150 147-152 1077 175 172-180 26/26
3.50 25:09 3:37 7:14 151 147-156 1091 176 166-186 12/22
4.00 28:41 3:32 7:04 159 152-173 1123 177 168-184 23/27
4.50 32:17 3:36 7:13 160 157-164 1154 176 170-180 21/15
5.00 35:52 3:35 7:10 160 156-165 1146 175 170-180 13/16
5.50 39:29 3:37 7:14 160 157-164 1157 175 170-180 20/16
6.00 43:07 3:38 7:16 159 157-162 1155 175 170-182 19/16
6.50 46:48 3:41 7:22 160 157-163 1180 177 172-182 19/26
7.00 50:24 3:36 7:11 163 158-167 1171 176 170-182 16/14
7.50 54:01 3:38 7:15 154 146-162 1117 176 170-182 22/26
8.00 57:40 3:38 7:17 156 151-160 1135 175 168-184 18/14
8.50 1:01:19 3:40 7:19 156 152-159 1141 175 170-182 12/12
9.00 1:04:57 3:38 7:17 158 153-164 1150 174 170-180 11/14
9.50 1:08:43 3:45 7:31 161 158-167 1210 174 170-180 19/26
10.00 1:12:17 3:34 7:08 157 145-164 1120 176 168-182 24/9
10.50 1:15:55 3:38 7:16 173 156-179 1257 174 166-182 17/19
11.00 1:19:35 3:40 7:20 174 168-179 1276 173 166-184 19/13
11.50 1:23:14 3:40 7:19 173 168-177 1266 173 168-180 12/24
12.00 1:26:56 3:42 7:23 175 171-180 1292 174 168-180 26/20
12.50 1:30:30 3:34 7:08 175 172-178 1249 172 166-176 33/26
13.00 1:34:10 3:40 7:20 175 172-178 1283 171 164-178 20/42
13.17 1:35:20 1:10 6:53 175 173-178 1204 173 168-178 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 7:07
    15 5.5% 7:44
    13 5.2% 6:56
    11 6.3% 7:34
    10 3.3% 6:56
    10 6.6% 7:03

  • Cadence Distribution

    175 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.93% More
    800m 3:29 7:00 58.07% More
    1km 4:22 7:02 60.91% More
    Mile 7:05 7:05 64.82% More
    5k 22:09 7:08 68.69% More
    5 miles 35:49 7:10 69.34% More
    10k 44:39 7:11 69.48% More
    10 miles 1:12:16 7:14 70.53% More
    Half 1:34:49 7:14 71.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 81.72
    5km 19:31 6:17 77.95
    5M 32:55 6:35 75.44
    10km 41:47 6:43 74.24
    10M 1:10:28 7:03 72.33
    Half 1:34:47 7:14 71.00
    20M 2:30:49 7:32 69.84
    Mara 3:22:52 7:45 69.44
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