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Sun 15th Oct 2023 at 9:42am by Mandyr

Run > General
  • Time
    2:03:03
  • Miles
    13.31
  • Min/mi
    9:15
  • Pacing
    63.3%
  • WAVA
    64.09
  • Stride(cm)
    98
  • Cals
    1198
  • Cadence
    177
  • BPM
    170
  • %MHR
    89.2
  • B/mi
    1576
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 148/163bpm [1339b/mi] 72cal
2) 1mi - 8:52(8:52/mi) 165/172bpm [1464b/mi] 84cal
3) 1mi - 8:48(8:48/mi) 170/173bpm [1496b/mi] 87cal
4) 1mi - 8:49(8:49/mi) 172/177bpm [1517b/mi] 89cal
5) 1mi - 12:09(12:09/mi) 164/176bpm [1993b/mi] 111cal
6) 1mi - 8:39(8:39/mi) 175/180bpm [1512b/mi] 87cal
7) 1mi - 8:50(8:50/mi) 176/185bpm [1555b/mi] 89cal
8) 1mi - 8:56(8:56/mi) 173/179bpm [1547b/mi] 89cal
9) 1mi - 9:00(9:00/mi) 174/179bpm [1565b/mi] 90cal
10) 1mi - 9:08(9:08/mi) 176/181bpm [1607b/mi] 92cal
11) 1mi - 9:11(9:11/mi) 175/179bpm [1606b/mi] 92cal
12) 1mi - 9:16(9:16/mi) 174/180bpm [1612b/mi] 93cal
13) 1mi - 9:30(9:30/mi) 175/181bpm [1662b/mi] 95cal
14) 0.31mi - 2:53(9:16/mi) 175/178bpm [1621b/mi] 28cal
9:03 8:52 8:48 8:49 12:09 8:39 8:50 8:56 9:00 9:08 9:11 9:16 9:30 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 138 94-157 1254 181 172-188 14/3
1.00 9:02 4:30 9:00 158 151-163 1421 180 174-184 10/5
1.50 13:25 4:22 8:45 162 151-169 1417 180 174-184 10/10
2.00 17:55 4:30 9:00 167 163-172 1502 179 174-184 12/11
2.50 22:14 4:19 8:39 169 163-173 1462 178 170-182 10/13
3.00 26:43 4:29 8:57 170 167-173 1522 176 172-180 12/12
3.50 31:07 4:24 8:48 172 170-177 1512 176 174-180 11/13
4.00 35:32 4:25 8:51 172 170-173 1521 176 172-180 15/16
4.50 43:33 8:01 +7 16:03 162 135-175 2599 179 174-186 6/8
5.00 47:47 4:14 8:28 173 171-176 1466 180 174-186 4/8
5.50 52:06 4:19 8:37 175 173-177 1508 179 174-184 5/8
6.00 56:26 4:20 8:40 176 173-179 1526 178 174-184 11/8
6.50 1:00:51 4:25 8:50 176 168-183 1556 177 172-182 7/13
7.00 1:05:16 4:25 8:50 177 169-185 1564 176 172-180 14/9
7.50 1:09:40 4:24 8:48 174 170-179 1530 176 172-180 8/12
8.00 1:14:13 4:33 9:05 172 166-177 1563 174 138-184 10/12
8.50 1:18:41 4:29 8:57 174 171-177 1558 178 172-184 11/10
9.00 1:23:12 4:31 9:02 173 166-178 1563 176 172-180 13/8
9.50 1:27:45 4:32 9:05 176 172-181 1599 178 172-184 7/7
10.00 1:32:20 4:35 9:11 176 173-180 1615 175 134-180 9/8
10.50 1:36:53 4:33 9:06 176 173-178 1601 176 172-182 8/9
11.00 1:41:31 4:38 9:15 175 171-179 1620 175 172-178 10/10
11.50 1:46:01 4:30 9:00 174 170-176 1567 174 172-180 5/8
12.00 1:50:46 4:46 9:32 175 171-179 1667 176 172-180 8/9
12.50 1:55:36 4:50 9:40 176 168-181 1700 170 128-180 9/7
13.00 2:00:16 4:40 9:20 174 169-178 1625 174 164-180 8/6
13.31 2:03:09 2:53 9:16 176 172-178 1632 174 172-176 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:02

  • Cadence Distribution

    177 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 177 13.3 1:59:51 9:03
    Walk 0.6 133 0 45 15:48
    Still 2.0 - - 2:26 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.32% More
    800m 4:02 8:08 55.93% More
    1km 5:06 8:13 57.64% More
    Mile 8:24 8:24 59.35% More
    5k 26:50 8:38 64.96% More
    5 miles 44:01 8:48 64.74% More
    10k 55:00 8:51 64.90% More
    10 miles 1:32:18 9:14 63.82% More
    Half 2:01:11 9:15 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 63.03
    5km 26:19 8:28 66.25
    5M 43:35 8:43 65.37
    10km 54:53 8:50 65.04
    10M 1:30:53 9:05 64.82
    Half 2:01:00 9:14 63.64
    20M 3:09:28 9:28 64.09
    Mara 4:12:16 9:38 63.84

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