Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2023 at 9:18am by Jezzer

Run > Race
  • Time
    1:41:26
  • Miles
    13.19
  • Min/mi
    7:41
  • Pacing
    96.3%
  • WAVA
    77.31
  • Stride(cm)
    118
  • Cals
    1121
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1090
  • Asc(m)
    438
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 115/135bpm [918b/mi] 68cal 7.52/7.78mph
2) 1mi - 7:48(7:48/mi) 138/150bpm [1077b/mi] 86cal 7.69/7.93mph
3) 1mi - 7:33(7:33/mi) 140/157bpm [1057b/mi] 84cal 7.95/8.29mph
4) 1mi - 7:36(7:36/mi) 154/164bpm [1169b/mi] 96cal 7.9/7.97mph
5) 1mi - 7:35(7:35/mi) 139/150bpm [1055b/mi] 82cal 7.91/8.12mph
6) 1mi - 7:39(7:39/mi) 140/145bpm [1071b/mi] 83cal 7.84/7.93mph
7) 1mi - 7:49(7:49/mi) 142/144bpm [1109b/mi] 87cal 7.68/8.01mph
8) 1mi - 7:37(7:37/mi) 144/149bpm [1097b/mi] 87cal 7.88/8.08mph
9) 1mi - 7:27(7:27/mi) 147/153bpm [1096b/mi] 87cal 8.05/8.2mph
10) 1mi - 7:48(7:48/mi) 146/153bpm [1138b/mi] 89cal 7.7/8.08mph
11) 1mi - 7:49(7:49/mi) 146/150bpm [1142b/mi] 86cal 7.67/7.81mph
12) 1mi - 7:48(7:48/mi) 146/152bpm [1139b/mi] 84cal 7.7/7.87mph
13) 1mi - 7:36(7:36/mi) 150/161bpm [1139b/mi] 86cal 7.9/8.18mph
14) 0.19mi - 1:22(7:05/mi) 154/155bpm [1090b/mi] 16cal 8.48/8.47mph
7:59 7:48 7:33 7:36 7:35 7:39 7:49 7:37 7:27 7:48 7:49 7:48 7:36 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 116 85-135 945 177 90-188 14/14
1.00 7:59 3:54 7:49 113 105-127 883 178 174-182 8/11
1.50 11:54 3:55 7:50 135 102-149 1058 178 176-182 18/15
2.00 15:47 3:53 7:47 140 133-150 1089 178 176-182 66/41
2.50 19:32 3:45 7:30 136 128-145 1021 179 178-180 20/43
3.00 23:20 3:47 7:34 142 125-157 1075 179 178-180 47/55
3.50 27:09 3:50 7:40 150 136-162 1150 179 176-182 11/14
4.00 30:56 3:46 7:32 158 151-164 1191 179 176-182 16/10
4.50 34:42 3:46 7:33 138 134-150 1041 178 176-180 20/19
5.00 38:31 3:49 7:38 139 131-144 1060 178 176-180 8/17
5.50 42:21 3:50 7:39 141 138-145 1080 177 174-182 19/17
6.00 46:10 3:49 7:39 140 138-142 1071 178 174-182 17/20
6.50 50:04 3:54 7:49 142 141-144 1110 177 172-180 13/13
7.00 53:59 3:54 7:49 142 137-144 1109 177 174-182 11/12
7.50 57:45 3:46 7:33 144 140-148 1087 177 174-182 37/31
8.00 1:01:36 3:51 7:41 145 144-147 1115 177 176-180 19/19
8.50 1:05:20 3:44 7:27 146 143-152 1088 177 174-180 11/13
9.00 1:09:03 3:44 7:27 148 145-153 1103 178 176-182 11/14
9.50 1:12:57 3:54 7:47 147 141-153 1144 177 174-184 9/11
10.00 1:16:51 3:54 7:49 146 143-149 1141 177 174-180 19/11
10.50 1:20:45 3:54 7:47 146 142-149 1138 176 172-180 11/10
11.00 1:24:40 3:55 7:51 146 142-148 1145 176 174-178 17/15
11.50 1:28:33 3:53 7:45 146 144-149 1132 177 174-180 17/15
12.00 1:32:28 3:55 7:51 146 140-152 1145 177 174-180 28/30
12.50 1:36:17 3:49 7:38 146 140-153 1116 178 176-180 19/19
13.00 1:40:04 3:46 7:33 153 151-160 1155 179 176-184 25/31
13.19 1:41:26 1:22 7:07 153 149-155 1089 181 178-184 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 34.6% 8:07
    37 35.6% 7:45
    27 6.0% 7:31
    24 15.4% 7:53
    16 3.8% 7:52
    15 4.4% 7:05

  • Cadence Distribution

    178 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 54.91% More
    800m 3:41 7:24 62.11% More
    1km 4:37 7:25 65.57% More
    Mile 7:26 7:26 71.45% More
    5k 23:31 7:34 73.30% More
    5 miles 38:07 7:37 74.16% More
    10k 47:20 7:37 74.77% More
    10 miles 1:16:38 7:40 76.16% More
    Half 1:40:41 7:41 77.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 80.76
    5km 21:54 7:03 78.70
    5M 36:17 7:15 77.90
    10km 45:40 7:21 77.48
    10M 1:15:38 7:34 77.16
    Half 1:40:42 7:41 76.68
    20M 2:37:42 7:53 76.94
    Mara 3:29:57 8:01 77.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,088 Fetchies!
Already a Fetchie? Sign in here