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Sun 15th Oct 2023 at 9:18am by Jezzer

Run > Race
  • Time
    1:41:26
  • Miles
    13.19
  • Min/mi
    7:41
  • Pacing
    96.3%
  • WAVA
    77.31
  • Stride(cm)
    118
  • Cals
    1121
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1090
  • Asc(m)
    438
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 115/135bpm [918b/mi] 68cal 7.52/7.78mph
2) 1mi - 7:48(7:48/mi) 138/150bpm [1077b/mi] 86cal 7.69/7.93mph
3) 1mi - 7:33(7:33/mi) 140/157bpm [1057b/mi] 84cal 7.95/8.29mph
4) 1mi - 7:36(7:36/mi) 154/164bpm [1169b/mi] 96cal 7.9/7.97mph
5) 1mi - 7:35(7:35/mi) 139/150bpm [1055b/mi] 82cal 7.91/8.12mph
6) 1mi - 7:39(7:39/mi) 140/145bpm [1071b/mi] 83cal 7.84/7.93mph
7) 1mi - 7:49(7:49/mi) 142/144bpm [1109b/mi] 87cal 7.68/8.01mph
8) 1mi - 7:37(7:37/mi) 144/149bpm [1097b/mi] 87cal 7.88/8.08mph
9) 1mi - 7:27(7:27/mi) 147/153bpm [1096b/mi] 87cal 8.05/8.2mph
10) 1mi - 7:48(7:48/mi) 146/153bpm [1138b/mi] 89cal 7.7/8.08mph
11) 1mi - 7:49(7:49/mi) 146/150bpm [1142b/mi] 86cal 7.67/7.81mph
12) 1mi - 7:48(7:48/mi) 146/152bpm [1139b/mi] 84cal 7.7/7.87mph
13) 1mi - 7:36(7:36/mi) 150/161bpm [1139b/mi] 86cal 7.9/8.18mph
14) 0.19mi - 1:22(7:05/mi) 154/155bpm [1090b/mi] 16cal 8.48/8.47mph
7:59 7:48 7:33 7:36 7:35 7:39 7:49 7:37 7:27 7:48 7:49 7:48 7:36 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 116 85-135 945 177 90-188 14/14
1.00 7:59 3:54 7:49 113 105-127 883 178 174-182 8/11
1.50 11:54 3:55 7:50 135 102-149 1058 178 176-182 18/15
2.00 15:47 3:53 7:47 140 133-150 1089 178 176-182 66/41
2.50 19:32 3:45 7:30 136 128-145 1021 179 178-180 20/43
3.00 23:20 3:47 7:34 142 125-157 1075 179 178-180 47/55
3.50 27:09 3:50 7:40 150 136-162 1150 179 176-182 11/14
4.00 30:56 3:46 7:32 158 151-164 1191 179 176-182 16/10
4.50 34:42 3:46 7:33 138 134-150 1041 178 176-180 20/19
5.00 38:31 3:49 7:38 139 131-144 1060 178 176-180 8/17
5.50 42:21 3:50 7:39 141 138-145 1080 177 174-182 19/17
6.00 46:10 3:49 7:39 140 138-142 1071 178 174-182 17/20
6.50 50:04 3:54 7:49 142 141-144 1110 177 172-180 13/13
7.00 53:59 3:54 7:49 142 137-144 1109 177 174-182 11/12
7.50 57:45 3:46 7:33 144 140-148 1087 177 174-182 37/31
8.00 1:01:36 3:51 7:41 145 144-147 1115 177 176-180 19/19
8.50 1:05:20 3:44 7:27 146 143-152 1088 177 174-180 11/13
9.00 1:09:03 3:44 7:27 148 145-153 1103 178 176-182 11/14
9.50 1:12:57 3:54 7:47 147 141-153 1144 177 174-184 9/11
10.00 1:16:51 3:54 7:49 146 143-149 1141 177 174-180 19/11
10.50 1:20:45 3:54 7:47 146 142-149 1138 176 172-180 11/10
11.00 1:24:40 3:55 7:51 146 142-148 1145 176 174-178 17/15
11.50 1:28:33 3:53 7:45 146 144-149 1132 177 174-180 17/15
12.00 1:32:28 3:55 7:51 146 140-152 1145 177 174-180 28/30
12.50 1:36:17 3:49 7:38 146 140-153 1116 178 176-180 19/19
13.00 1:40:04 3:46 7:33 153 151-160 1155 179 176-184 25/31
13.19 1:41:26 1:22 7:07 153 149-155 1089 181 178-184 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 34.6% 8:07
    37 35.6% 7:45
    27 6.0% 7:31
    24 15.4% 7:53
    16 3.8% 7:52
    15 4.4% 7:05

  • Cadence Distribution

    178 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 54.91% More
    800m 3:41 7:24 62.11% More
    1km 4:37 7:25 65.57% More
    Mile 7:26 7:26 71.45% More
    5k 23:31 7:34 73.30% More
    5 miles 38:07 7:37 74.16% More
    10k 47:20 7:37 74.77% More
    10 miles 1:16:38 7:40 76.16% More
    Half 1:40:41 7:41 77.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 80.76
    5km 21:54 7:03 78.70
    5M 36:17 7:15 77.90
    10km 45:40 7:21 77.48
    10M 1:15:38 7:34 77.16
    Half 1:40:42 7:41 76.68
    20M 2:37:42 7:53 76.94
    Mara 3:29:57 8:01 77.50
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