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Sun 15th Oct 2023 at 9:03am by Darlo

Run > Race
  • Amazing
  • Time
    1:43:23
  • Miles
    10.06
  • Min/mi
    10:17
  • Pacing
    91.7%
  • WAVA
    52.00
  • Stride(cm)
    101
  • Cals
    1415
  • Cadence
    155
  • BPM
    157
  • %MHR
    86.7
  • B/mi
    1612
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 135/149bpm [1345b/mi] 126cal
2) 1mi - 10:12(10:12/mi) 152/161bpm [1549b/mi] 137cal
3) 1mi - 10:33(10:33/mi) 149/158bpm [1571b/mi] 138cal
4) 1mi - 10:10(10:10/mi) 153/159bpm [1557b/mi] 131cal
5) 1mi - 10:15(10:15/mi) 157/165bpm [1610b/mi] 143cal
6) 1mi - 10:16(10:16/mi) 164/174bpm [1683b/mi] 147cal
7) 1mi - 10:15(10:15/mi) 163/173bpm [1670b/mi] 140cal
8) 1mi - 10:19(10:19/mi) 166/175bpm [1711b/mi] 149cal
9) 1mi - 10:38(10:38/mi) 166/174bpm [1766b/mi] 149cal
10) 1mi - 10:09(10:09/mi) 167/177bpm [1694b/mi] 146cal
11) 0.06mi - 39(10:11/mi) 166/169bpm [1689b/mi] 9cal
9:58 10:12 10:33 10:10 10:15 10:16 10:15 10:19 10:38 10:09 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 127 86-143 1256 158 152-162 13/5
1.00 9:57 5:01 10:01 141 129-149 1413 157 152-162 6/10
1.50 15:04 5:07 10:14 151 144-161 1546 156 154-160 6/10
2.00 20:09 5:04 10:09 153 147-159 1553 156 154-162 7/11
2.50 25:21 5:12 10:25 150 145-155 1562 155 152-158 8/5
3.00 30:42 5:20 10:41 147 137-158 1570 154 148-158 6/8
3.50 35:50 5:08 10:17 151 136-158 1552 152 110-158 5/9
4.00 40:52 5:02 10:04 155 150-159 1560 155 150-158 6/6
4.50 46:02 5:10 10:20 156 152-161 1613 155 152-158 9/7
5.00 51:07 5:05 10:10 158 153-164 1607 156 150-160 8/6
5.50 56:18 5:11 10:21 165 155-173 1709 155 150-160 8/10
6.00 1:01:24 5:06 10:11 163 155-172 1661 157 152-160 8/8
6.50 1:06:31 5:07 10:14 164 156-173 1678 156 152-160 7/6
7.00 1:11:37 5:07 10:14 163 160-168 1667 156 152-160 7/8
7.50 1:16:55 5:17 10:34 164 155-169 1733 153 108-162 4/6
8.00 1:21:56 5:01 10:03 167 161-174 1678 157 152-162 11/8
8.50 1:27:20 5:24 10:47 165 160-170 1780 154 144-158 10/10
9.00 1:32:35 5:15 10:31 166 161-174 1746 155 152-160 7/8
9.50 1:37:47 5:12 10:23 169 160-177 1755 155 152-160 9/8
10.00 1:42:42 4:56 9:52 164 160-171 1617 156 154-162 12/8
10.06 1:43:22 40 10:33 165 162-168 1741 160 158-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 10 1:42:53 10:15
    Walk 0.5 110 0 29 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.48% More
    800m 4:51 9:45 43.40% More
    1km 6:06 9:50 45.46% More
    Mile 9:56 9:56 48.49% More
    5k 31:29 10:08 50.41% More
    5 miles 51:06 10:13 50.79% More
    10k 1:03:28 10:13 51.13% More
    10 miles 1:42:39 10:16 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.84
    5km 29:45 9:35 53.35
    5M 49:16 9:51 52.68
    10km 1:02:02 9:59 52.31
    10M 1:42:44 10:16 51.96
    Half 2:16:46 10:26 51.57
    20M 3:34:11 10:43 51.61
    Mara 4:45:10 10:53 51.89
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