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Sun 15th Oct 2023 at 9:09am by anyonebutmatt

Run > General
  • Time
    1:29:16
  • Miles
    13.17
  • Min/mi
    6:47
  • Pacing
    95.6%
  • WAVA
    67.18
  • Stride(cm)
    113
  • Cals
    1319
  • Cadence
    211
  • BPM
    173
  • %MHR
    101
  • B/mi
    1170
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 145/161bpm [989b/mi] 99cal
2) 1mi - 6:47(6:47/mi) 170/180bpm [1155b/mi] 103cal
3) 1mi - 6:41(6:41/mi) 171/180bpm [1142b/mi] 98cal
4) 1mi - 6:43(6:43/mi) 172/179bpm [1157b/mi] 99cal
5) 1mi - 6:49(6:49/mi) 172/180bpm [1173b/mi] 99cal
6) 1mi - 6:37(6:37/mi) 174/183bpm [1151b/mi] 98cal
7) 1mi - 6:48(6:48/mi) 174/178bpm [1184b/mi] 102cal
8) 1mi - 6:53(6:53/mi) 177/184bpm [1218b/mi] 101cal
9) 1mi - 6:48(6:48/mi) 179/186bpm [1218b/mi] 100cal
10) 1mi - 6:45(6:45/mi) 177/183bpm [1194b/mi] 101cal
11) 1mi - 6:52(6:52/mi) 177/186bpm [1215b/mi] 101cal
12) 1mi - 6:47(6:47/mi) 180/188bpm [1222b/mi] 100cal
13) 1mi - 6:51(6:51/mi) 177/186bpm [1214b/mi] 102cal
14) 0.17mi - 1:05(6:18/mi) 179/188bpm [1127b/mi] 16cal
6:49 6:47 6:41 6:43 6:49 6:37 6:48 6:53 6:48 6:45 6:52 6:47 6:51 1:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 131 80-151 903 213 172-220 4/5
1.00 6:49 3:22 6:44 156 147-161 1051 214 198-218 4/4
1.50 10:11 3:22 6:45 166 158-171 1120 213 198-218 6/3
2.00 13:36 3:24 6:49 174 168-179 1185 212 210-214 6/2
2.50 16:54 3:18 6:36 171 167-175 1129 213 198-218 2/8
3.00 20:17 3:23 6:47 171 158-179 1159 212 210-216 2/5
3.50 23:41 3:25 6:49 171 166-178 1166 212 196-216 5/6
4.00 27:01 3:19 6:39 174 170-177 1156 212 210-214 2/5
4.50 30:25 3:24 6:49 171 164-180 1166 210 198-214 1/5
5.00 33:50 3:24 6:49 172 163-179 1171 211 196-214 5/5
5.50 37:10 3:21 6:41 172 168-176 1151 210 194-216 1/3
6.00 40:27 3:17 6:34 177 172-183 1162 210 194-218 1/4
6.50 43:50 3:23 6:45 175 170-178 1183 211 196-214 7/3
7.00 47:15 3:25 6:50 174 171-176 1189 211 208-214 3/1
7.50 50:41 3:26 6:52 176 169-182 1209 209 196-212 6/6
8.00 54:08 3:27 6:53 179 175-182 1233 210 206-214 2/1
8.50 57:31 3:23 6:46 180 175-184 1219 211 208-212 3/2
9.00 1:00:56 3:25 6:50 178 175-184 1217 207 106-214 5/9
9.50 1:04:17 3:21 6:42 177 172-183 1186 211 196-212 5/4
10.00 1:07:41 3:24 6:47 177 171-180 1202 210 196-214 6/2
10.50 1:11:05 3:24 6:49 178 174-184 1212 210 202-214 6/7
11.00 1:14:33 3:28 6:56 176 166-187 1221 210 196-216 5/2
11.50 1:17:56 3:23 6:46 183 178-186 1239 210 196-212 3/3
12.00 1:21:20 3:24 6:47 177 171-183 1201 210 208-212 5/4
12.50 1:24:44 3:24 6:49 177 174-181 1205 210 208-212 4/3
13.00 1:28:11 3:27 6:54 178 172-186 1229 210 196-214 5/3
13.17 1:29:16 1:05 6:23 180 174-188 1149 212 198-222 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:53

  • Cadence Distribution

    211 avge / 222 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 210 13.2 1:29:14 6:47
    Walk 0.0 106 0 2 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.60% More
    800m 3:12 6:27 55.35% More
    1km 4:02 6:30 57.80% More
    Mile 6:35 6:35 61.08% More
    5k 20:49 6:42 64.96% More
    5 miles 33:32 6:42 65.55% More
    10k 41:47 6:43 65.56% More
    10 miles 1:07:37 6:46 66.37% More
    Half 1:28:48 6:47 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.49
    5km 19:06 6:09 70.82
    5M 31:45 6:21 69.22
    10km 40:02 6:27 68.44
    10M 1:06:32 6:39 67.45
    Half 1:28:46 6:47 66.63
    20M 2:19:27 6:58 66.17
    Mara 3:06:02 7:06 66.21
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