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Sun 15th Oct 2023 at 9:01am by MikeC

Run > Race
  • breezy
  • cold
  • Time
    51:52
  • Miles
    6.25
  • Min/mi
    8:18
  • Pacing
    97%
  • WAVA
    70.92
  • Stride(cm)
    103
  • Cals
    692
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1257
  • Asc(m)
    217
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 137/144bpm [692b/km] 61cal 11.88/13.07kmph
2) 1km - 5:14(5:14/km) 142/144bpm [744b/km] 67cal 11.45/11.56kmph
3) 1km - 5:13(5:13/km) 145/147bpm [756b/km] 67cal 11.51/11.82kmph
4) 1km - 5:12(5:12/km) 149/151bpm [774b/km] 70cal 11.55/11.76kmph
5) 1km - 5:09(5:09/km) 153/156bpm [789b/km] 71cal 11.64/11.89kmph
6) 1km - 5:14(5:14/km) 153/156bpm [800b/km] 69cal 11.47/11.89kmph
7) 1km - 5:11(5:11/km) 154/158bpm [797b/km] 69cal 11.59/11.82kmph
8) 1km - 5:11(5:11/km) 157/161bpm [814b/km] 71cal 11.57/11.79kmph
9) 1km - 5:11(5:11/km) 160/163bpm [829b/km] 72cal 11.58/11.92kmph
10) 1km - 4:59(4:59/km) 164/168bpm [818b/km] 72cal 12.03/12.26kmph
11) 0.06km - 15(4:27/km) 167/168bpm [742b/km] 3cal 13.51/12.19kmph
5:03 5:14 5:13 5:12 5:09 5:14 5:11 5:11 5:11 4:59 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 129 94-142 996 190 186-196 10/12
0.50 4:02 2:06 8:24 142 140-144 1193 185 182-188 19/15
0.75 6:08 2:06 8:25 143 141-144 1204 185 184-190 17/18
1.00 8:14 2:05 8:22 141 140-143 1179 186 184-190 15/15
1.25 10:21 2:07 8:30 142 140-144 1206 187 184-190 20/13
1.50 12:26 2:05 8:22 144 143-146 1204 186 184-192 12/20
1.75 14:32 2:06 8:24 145 143-147 1217 185 182-190 17/19
2.00 16:38 2:05 8:21 146 143-147 1219 186 184-188 22/14
2.25 18:43 2:05 8:20 150 148-151 1249 186 184-190 18/26
2.50 20:49 2:07 8:26 149 147-151 1257 186 184-188 20/14
2.75 22:55 2:06 8:24 151 149-152 1268 187 186-190 16/17
3.00 24:58 2:03 8:11 155 152-156 1270 188 186-192 14/15
3.25 27:02 2:05 8:18 155 153-156 1287 187 184-190 13/16
3.50 29:10 2:07 8:30 152 150-155 1292 186 184-188 24/12
3.75 31:17 2:07 8:27 151 149-153 1275 187 184-190 10/22
4.00 33:23 2:06 8:26 152 151-154 1281 188 186-192 29/10
4.25 35:27 2:04 8:14 155 153-157 1277 188 186-190 17/47
4.50 37:31 2:05 8:18 156 154-158 1296 189 186-192 19/22
4.75 39:36 2:05 8:21 156 153-158 1301 188 184-192 20/7
5.00 41:41 2:05 8:20 159 156-161 1325 188 186-192 15/13
5.25 43:45 2:03 8:14 160 158-163 1317 189 186-192 14/23
5.50 45:51 2:06 8:24 160 158-162 1344 189 186-192 18/16
5.75 47:53 2:03 8:11 162 160-163 1326 189 188-194 20/25
6.00 49:53 2:00 7:59 164 161-167 1309 191 190-196 30/25
6.25 51:52 1:59 7:59 167 165-168 1333 191 188-196 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.7% 8:29
    11 1.7% 8:22

  • Cadence Distribution

    187 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 53.41% More
    800m 3:58 7:59 59.96% More
    1km 4:58 8:00 62.28% More
    Mile 8:08 8:08 64.44% More
    5k 25:43 8:17 69.58% More
    5 miles 41:32 8:18 70.33% More
    10k 51:36 8:18 70.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 69.88
    5km 24:48 7:59 72.14
    5M 40:59 8:12 71.27
    10km 51:33 8:18 70.90
    10M 1:25:11 8:31 71.27
    Half 1:53:17 8:39 70.56
    20M 2:57:04 8:51 71.53
    Mara 3:55:28 8:59 71.72
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