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Sat 14th Oct 2023 at 2:20pm by HappyG(rrr)

Run > Race
  • Time
    39:20
  • Miles
    5.20
  • Min/mi
    7:34
  • Pacing
    88.5%
  • WAVA
    65.18
  • Stride(cm)
    122
  • Cals
    654
  • Cadence
    174
  • BPM
    170
  • %MHR
    88.2
  • B/mi
    1287
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Lovely day at East District Cross Country league race 1, Kirkcaldy, couldn't be bigger contrast in weather to last week's flooding. Sunny cool (first morning with frost on grass). Thought it was Dunnikier, so went wrong place first. But Beveridge Park was a great location. Tough for spikes in the woods! Turn out not bad, 5 men, 4 women, but that meant ladies had full team (4) but men didn't (6 required). But both vets teams in. Tried to go slowly, but after a couple miles and some uphills, calf was bad. No matter, rest for the week. Hope it holds out for marathon. :-) G

Split Summary
===
1) 1mi - 7:54(7:54/mi) 165/181bpm [1303b/mi] 125cal
2) 1mi - 7:24(7:24/mi) 170/178bpm [1259b/mi] 124cal
3) 1mi - 7:54(7:54/mi) 172/179bpm [1360b/mi] 132cal
4) 1mi - 7:43(7:43/mi) 171/177bpm [1319b/mi] 130cal
5) 1mi - 7:10(7:10/mi) 175/180bpm [1255b/mi] 122cal
6) 0.2mi - 1:15(6:13/mi) 180/182bpm [1119b/mi] 21cal
7:54 7:24 7:54 7:43 7:10 1:15
_andy
That's a lovely route, and no chance of getting lost!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 148 118-161 1116 168 160-176 7/10
0.50 3:52 1:59 7:56 164 157-171 1301 173 162-182 15/0
0.75 5:54 2:02 8:09 173 167-181 1410 175 166-184 7/10
1.00 7:54 1:59 7:57 174 170-179 1384 172 162-180 11/4
1.25 9:39 1:45 7:00 167 164-173 1170 174 168-180 8/10
1.50 11:29 1:50 7:19 169 166-174 1238 172 162-180 1/13
1.75 13:22 1:53 7:32 171 166-177 1288 174 164-182 1/6
2.00 15:18 1:56 7:45 173 168-177 1342 173 162-182 8/7
2.25 17:20 2:02 8:08 175 169-178 1425 172 160-180 13/2
2.50 19:25 2:05 8:20 172 165-177 1434 173 162-180 9/9
2.75 21:24 1:59 7:54 172 167-175 1360 173 164-186 11/4
3.00 23:12 1:48 7:13 165 160-169 1191 175 166-180 6/12
3.25 24:57 1:45 7:01 167 166-169 1171 176 168-182 1/9
3.50 26:51 1:54 7:34 170 167-177 1287 178 168-184 2/8
3.75 28:51 2:01 8:03 171 166-176 1376 174 166-182 11/8
4.00 30:55 2:04 8:15 174 166-176 1434 172 162-182 13/5
4.25 33:01 2:06 8:25 173 165-177 1455 174 162-180 15/3
4.50 34:49 1:48 7:12 175 172-178 1260 175 168-184 8/11
4.75 36:26 1:37 6:26 175 172-177 1126 177 170-182 1/17
5.00 38:05 1:40 6:39 178 175-180 1183 177 172-180 3/7
5.20 39:21 1:16 6:17 180 178-182 1131 185 176-210 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 8:02
    17 3.9% 8:37
    17 4.7% 8:19
    16 5.0% 8:47
    16 4.7% 8:30

  • Cadence Distribution

    174 avge / 210 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.14% More
    800m 3:07 6:16 64.39% More
    1km 3:57 6:22 66.67% More
    Mile 6:40 6:40 68.15% More
    5k 23:09 7:27 65.17% More
    5 miles 37:47 7:33 65.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.74
    5km 21:57 7:04 68.73
    5M 37:37 7:31 65.45
    10km 48:08 7:45 63.88
    10M 1:22:30 8:15 61.23
    Half 1:52:02 8:33 59.52
    20M 3:00:56 9:03 57.67
    Mara 4:05:41 9:23 56.80
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