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Sat 14th Oct 2023 at 9:00am by hellen

Run > Race
  • Time
    21:19
  • Miles
    3.08
  • Min/mi
    6:55
  • Pacing
    95.8%
  • WAVA
    77.53
  • Stride(cm)
    123
  • Cals
    289
  • Cadence
    189
  • BPM
    178
  • %MHR
    103.6
  • B/mi
    1234
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:56(6:56/mi) 171/191bpm [1185b/mi] 92cal
2) 1mi - 6:58(6:58/mi) 182/187bpm [1267b/mi] 94cal
3) 1mi - 6:56(6:56/mi) 184/191bpm [1277b/mi] 96cal
4) 0.08mi - 29(6:02/mi) 184/185bpm [1110b/mi] 7cal
6:56 6:58 6:56 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 135 107-165 934 197 194-202 1/0
0.25 1:43 51 6:52 170 166-171 1167 194 192-196 1/1
0.38 2:37 54 7:10 174 172-174 1246 190 188-192 1/0
0.50 3:28 51 6:46 174 171-177 1176 192 188-196 1/0
0.63 4:22 54 7:16 176 176-177 1279 191 186-194 0/1
0.75 5:11 49 6:33 178 177-180 1165 190 188-194 1/1
0.88 6:02 51 6:44 180 179-186 1212 190 188-194 0/0
1.00 6:55 53 7:04 186 181-191 1315 187 184-194 1/0
1.13 7:46 51 6:48 180 179-182 1223 188 186-192 1/4
1.25 8:41 55 7:21 180 179-181 1322 187 184-192 0/1
1.38 9:35 54 7:16 180 179-180 1308 187 182-192 2/1
1.50 10:26 51 6:46 181 180-181 1224 188 186-190 1/2
1.63 11:18 52 6:57 181 180-182 1259 188 186-192 1/1
1.75 12:10 52 6:55 184 181-187 1272 187 186-188 0/1
1.88 13:02 51 6:51 185 183-186 1267 188 186-192 1/0
2.00 13:53 51 6:50 184 183-185 1256 187 186-188 0/1
2.13 14:46 53 7:07 184 180-186 1310 187 186-192 1/1
2.25 15:39 52 7:00 185 183-188 1294 186 182-188 2/1
2.38 16:30 52 6:54 186 183-188 1283 186 182-190 2/2
2.50 17:22 52 6:54 183 182-187 1263 186 184-188 0/1
2.63 18:15 53 7:07 186 183-191 1324 186 184-188 1/0
2.75 19:07 52 6:53 183 182-184 1259 186 184-188 1/1
2.88 19:58 51 6:47 184 181-186 1249 187 186-188 0/1
3.00 20:49 51 6:49 185 184-186 1260 186 184-188 1/1
3.08 21:19 30 6:12 184 183-185 1140 191 188-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 21:18 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 59.52% More
    800m 3:21 6:44 64.05% More
    1km 4:14 6:49 66.05% More
    Mile 6:50 6:50 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 80.62
    5km 21:32 6:56 77.40
    5M 37:02 7:24 73.47
    10km 47:27 7:38 71.80
    10M 1:21:37 8:10 68.79
    Half 1:51:02 8:29 66.05
    20M 2:59:52 9:00 64.18
    Mara 4:04:42 9:20 62.49
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