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Sat 14th Oct 2023 at 9:06am by MadJonny

Run > Race
  • Good
  • Time
    30:59
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    91.5%
  • WAVA
    48.80
  • Stride(cm)
    95
  • Cals
    446
  • Cadence
    170
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1563
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 150/163bpm [1499b/mi] 138cal
2) 1mi - 9:48(9:48/mi) 161/164bpm [1579b/mi] 142cal
3) 1mi - 9:34(9:34/mi) 164/168bpm [1570b/mi] 140cal
4) 0.18mi - 1:37(8:56/mi) 167/169bpm [1492b/mi] 26cal
9:59 9:48 9:34 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 114 91-137 1416 163 124-168 0/1
0.25 2:53 1:19 10:36 143 139-147 1515 166 162-170 0/0
0.38 4:03 1:11 9:27 151 145-157 1427 169 162-172 1/0
0.50 5:12 1:08 9:06 155 153-161 1411 173 168-176 1/1
0.63 6:23 1:12 9:32 161 160-162 1536 172 170-176 0/1
0.75 7:38 1:15 10:00 161 160-161 1610 172 168-174 1/1
0.88 8:49 1:10 9:24 162 160-163 1523 173 170-176 1/0
1.00 10:00 1:11 9:29 161 160-161 1526 173 170-176 1/1
1.13 11:14 1:14 9:51 161 159-162 1587 170 166-174 1/1
1.25 12:33 1:19 10:35 162 160-163 1715 170 168-172 2/1
1.38 13:45 1:12 9:34 161 159-162 1541 170 168-174 0/2
1.50 14:57 1:12 9:38 161 161-162 1550 171 168-172 1/0
1.63 16:09 1:12 9:35 162 162-162 1553 172 168-174 1/0
1.75 17:23 1:14 9:53 162 161-162 1602 173 172-174 0/1
1.88 18:34 1:11 9:29 162 161-162 1536 173 170-174 1/1
2.00 19:48 1:14 9:51 161 159-164 1585 172 170-176 2/1
2.13 21:02 1:13 9:47 161 160-162 1574 172 170-174 0/1
2.25 22:15 1:13 9:45 159 157-161 1550 168 162-174 0/3
2.38 23:24 1:10 9:18 164 161-167 1526 169 166-172 1/1
2.50 24:40 1:15 10:03 165 164-166 1658 169 166-170 0/2
2.63 25:51 1:11 9:26 166 164-168 1566 169 166-172 0/1
2.75 27:00 1:10 9:18 166 165-166 1544 170 166-174 0/1
2.88 28:12 1:11 9:30 166 165-167 1576 171 168-174 0/1
3.00 29:23 1:11 9:29 166 165-167 1573 170 168-172 0/0
3.13 30:33 1:10 9:22 166 165-167 1554 171 168-174 2/0
3.18 31:01 28 8:17 168 167-168 1393 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.2 30:54 9:43
    Walk 0.2 124 0 4 16:29
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.28% More
    800m 4:38 9:19 43.30% More
    1km 5:46 9:16 45.80% More
    Mile 9:24 9:24 48.41% More
    5k 30:00 9:39 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.89
    5km 30:57 9:58 48.75
    5M 51:15 10:15 48.04
    10km 1:04:32 10:23 47.65
    10M 1:46:51 10:41 47.28
    Half 2:22:16 10:52 46.87
    20M 3:42:47 11:08 46.84
    Mara 4:56:37 11:19 47.04
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