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Tue 10th Oct 2023 at 4:21pm by GimmeMincepies

Swim > Open Water
  • Time
    17:39
  • Miles
    0.14
  • per 100m
    7:40
  • Cals
    51
  • Cadence
    45
  • BPM
    83
  • %MHR
    49.4
  • B/mi
    10403
  • Surface
    Sea
  • Temp
    19°C

Notes & Comments

A sea dip to celebrate Geoff’s birthday and to christen his new wetsuit. I went skins.
Loved it. 16.3°

Split Summary
===
1) 0.14mi - 17:39(2:02:14/mi) 83/119bpm [10146b/mi] 51cal 2/44rpm
17:39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:31 4:31 1:12:38 89 71-100 6464 47 24-88
0.12 15:52 11:22 3:02:50 79 65-119 14443 43 34-60
0.14 17:39 1:47 1:33:20 93 77-115 8680 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace

  • Cadence Distribution

    45 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4:31 1:12:38 More
    200m 15:55 2:08:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 33:46 2:15:51
    750m 1:08:41 2:27:23
    1km 1:35:03 2:32:58
    1500m 2:30:17 2:41:14
    1 mile 2:42:44 2:42:44
    1.9km 3:16:18 2:46:16
    3km 5:28:53 2:56:26
    3.8km 7:09:34 3:01:56
    5km 9:45:43 3:08:31
    10km 21:21:43 3:26:16

Photos


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Water temp
Air temp 16.3
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