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Mon 9th Oct 2023 at 8:14pm by GimmeMincepies

Cross > Ice Bath
  • Time
    12:03
  • Miles
    0.03
  • Min/mi
    6:41:40
  • Cals
    16
  • Cadence
    109
  • BPM
    62
  • %MHR
    37.1
  • B/mi
    24880
  • Surface
    Pool

Notes & Comments

Warmer as I’ve had the lid off and it’s been a milder day but it felt cooler 🤷‍♀️
19.3° water. 17.7° air

Split Summary
===
1) 0.03mi - 12:03(7:17:42/mi) 62/80bpm [27138b/mi] 16cal
12:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 12:04 12:04 7:18:04 62 43-80 27160 109 94-150 2648/2650

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    62 avge / 80 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max

Photos


Bespoke Fields

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Water temp 19.3
Air temp 17.7
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