Sun 8th Oct 2023 at 7:31am by srh
Run > General
-
Time
2:49:58
-
Miles
27.07
-
Min/mi
6:17
-
Pacing
94%
-
WAVA
88.03
-
Stride(cm)
146
-
Cals
1941
-
Cadence
176
-
BPM
147
-
%MHR
79.5
-
B/mi
923
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:54(6:16/mi) 133/143bpm [835b/mi] 52cal 9.56/10.06mph
2) 0.62mi - 3:49(6:09/mi) 142/143bpm [873b/mi] 57cal 9.76/11.1mph
3) 0.62mi - 3:52(6:13/mi) 143/147bpm [890b/mi] 58cal 9.64/10.21mph
4) 0.62mi - 3:50(6:10/mi) 143/146bpm [883b/mi] 56cal 9.72/10.25mph
5) 0.62mi - 3:53(6:15/mi) 144/147bpm [900b/mi] 56cal 9.6/10.21mph
6) 0.62mi - 3:49(6:08/mi) 145/148bpm [890b/mi] 54cal 9.78/10.23mph
7) 0.62mi - 3:46(6:05/mi) 145/147bpm [881b/mi] 54cal 9.88/10.14mph
8) 0.62mi - 3:49(6:08/mi) 145/147bpm [889b/mi] 52cal 9.78/10.14mph
9) 0.62mi - 3:50(6:09/mi) 144/147bpm [887b/mi] 50cal 9.74/10.4mph
10) 0.62mi - 3:48(6:07/mi) 144/147bpm [881b/mi] 49cal 9.8/10.4mph
11) 0.62mi - 3:45(6:02/mi) 145/147bpm [875b/mi] 49cal 9.95/10.67mph
12) 0.62mi - 3:40(5:55/mi) 147/149bpm [869b/mi] 49cal 10.14/10.58mph
13) 0.62mi - 3:46(6:04/mi) 146/148bpm [885b/mi] 48cal 9.9/10.37mph
14) 0.62mi - 3:45(6:03/mi) 147/149bpm [888b/mi] 49cal 9.93/10.5mph
15) 0.62mi - 3:46(6:04/mi) 147/149bpm [892b/mi] 47cal 9.89/10.6mph
16) 0.62mi - 3:43(5:59/mi) 147/151bpm [880b/mi] 46cal 10.03/10.5mph
17) 0.62mi - 3:43(5:58/mi) 148/150bpm [884b/mi] 47cal 10.05/10.6mph
18) 0.62mi - 3:41(5:56/mi) 149/152bpm [885b/mi] 47cal 10.1/10.58mph
19) 0.62mi - 3:43(5:58/mi) 150/153bpm [896b/mi] 48cal 10.04/10.87mph
20) 0.62mi - 3:43(5:59/mi) 150/152bpm [898b/mi] 47cal 10.02/10.65mph
21) 0.62mi - 3:46(6:04/mi) 149/152bpm [904b/mi] 47cal 9.89/10.4mph
22) 0.62mi - 3:50(6:09/mi) 148/151bpm [911b/mi] 44cal 9.75/10.35mph
23) 0.62mi - 3:48(6:07/mi) 149/152bpm [911b/mi] 45cal 9.81/10.35mph
24) 0.62mi - 3:45(6:02/mi) 150/153bpm [904b/mi] 45cal 9.96/10.71mph
25) 0.62mi - 3:49(6:08/mi) 149/151bpm [913b/mi] 43cal 9.79/10.12mph
26) 0.62mi - 3:48(6:07/mi) 150/151bpm [917b/mi] 44cal 9.81/10.21mph
27) 0.62mi - 3:47(6:05/mi) 148/151bpm [900b/mi] 39cal 9.87/10.46mph
28) 0.62mi - 3:44(6:01/mi) 150/153bpm [901b/mi] 43cal 9.99/10.46mph
29) 0.62mi - 3:48(6:07/mi) 149/151bpm [911b/mi] 41cal 9.82/10.69mph
30) 0.62mi - 3:48(6:08/mi) 151/153bpm [925b/mi] 45cal 9.79/10.27mph
31) 0.62mi - 3:55(6:17/mi) 150/153bpm [944b/mi] 42cal 9.54/9.98mph
32) 0.62mi - 3:58(6:22/mi) 148/150bpm [943b/mi] 34cal 9.41/9.83mph
33) 0.62mi - 4:00(6:26/mi) 147/150bpm [945b/mi] 35cal 9.33/9.83mph
34) 0.62mi - 4:00(6:27/mi) 149/154bpm [960b/mi] 39cal 9.31/9.73mph
35) 0.62mi - 3:56(6:21/mi) 152/155bpm [964b/mi] 46cal 9.46/10.23mph
36) 0.62mi - 4:03(6:31/mi) 150/153bpm [978b/mi] 41cal 9.2/10.12mph
37) 0.62mi - 4:05(6:34/mi) 150/153bpm [986b/mi] 39cal 9.13/9.6mph
38) 0.62mi - 4:05(6:34/mi) 150/154bpm [986b/mi] 39cal 9.13/9.68mph
39) 0.62mi - 4:14(6:48/mi) 147/150bpm [1001b/mi] 31cal 8.81/9.41mph
40) 0.62mi - 4:20(6:58/mi) 147/149bpm [1024b/mi] 32cal 8.62/8.89mph
41) 0.62mi - 4:25(7:07/mi) 146/149bpm [1038b/mi] 30cal 8.44/8.81mph
42) 0.62mi - 4:28(7:12/mi) 146/148bpm [1050b/mi] 31cal 8.34/8.79mph
43) 0.62mi - 4:34(7:20/mi) 144/147bpm [1057b/mi] 30cal 8.17/8.64mph
44) 0.35mi - 2:29(7:04/mi) 148/150bpm [1045b/mi] 21cal 8.5/10.65mph
3:54 3:49 3:52 3:50 3:53 3:49 3:46 3:49 3:50 3:48 3:45 3:40 3:46 3:45 3:46 3:43 3:43 3:41 3:43 3:43 3:46 3:50 3:48 3:45 3:49 3:48 3:47 3:44 3:48 3:48 3:55 3:58 4:00 4:00 3:56 4:03 4:05 4:05 4:14 4:20 4:25 4:28 4:34 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:11 |
6:11 |
6:11 |
136 100-143 |
841 |
176 164-180 |
11/16 |
2.00 |
12:26 |
6:15 |
6:15 |
143 140-147 |
894 |
178 174-182 |
11/9 |
3.00 |
18:39 |
6:13 |
6:13 |
144 142-146 |
895 |
179 176-182 |
8/8 |
4.00 |
24:47 |
6:08 |
6:08 |
145 137-148 |
890 |
179 176-182 |
7/11 |
5.00 |
30:53 |
6:06 |
6:06 |
145 143-147 |
884 |
178 176-180 |
9/8 |
6.00 |
37:01 |
6:08 |
6:08 |
144 139-147 |
884 |
178 174-180 |
4/13 |
7.00 |
43:04 |
6:03 |
6:03 |
145 137-148 |
877 |
179 176-184 |
6/10 |
8.00 |
49:03 |
5:59 |
5:59 |
146 141-149 |
874 |
178 176-182 |
8/10 |
9.00 |
55:05 |
6:02 |
6:02 |
147 144-149 |
886 |
178 176-180 |
5/5 |
10.00 |
1:01:08 |
6:03 |
6:03 |
147 142-151 |
888 |
177 174-180 |
10/7 |
11.00 |
1:07:05 |
5:58 |
5:58 |
148 143-151 |
882 |
178 176-182 |
5/8 |
12.00 |
1:13:03 |
5:57 |
5:57 |
150 145-153 |
893 |
177 174-182 |
7/7 |
13.00 |
1:19:04 |
6:02 |
6:02 |
150 148-152 |
904 |
177 174-182 |
10/9 |
14.00 |
1:25:13 |
6:08 |
6:08 |
149 142-152 |
915 |
176 172-178 |
10/13 |
15.00 |
1:31:16 |
6:04 |
6:04 |
149 141-153 |
903 |
177 174-178 |
9/9 |
16.00 |
1:37:24 |
6:08 |
6:08 |
149 144-151 |
914 |
177 172-182 |
8/8 |
17.00 |
1:43:27 |
6:03 |
6:03 |
149 141-153 |
902 |
177 174-182 |
7/6 |
18.00 |
1:49:32 |
6:05 |
6:05 |
149 145-153 |
906 |
176 172-180 |
8/9 |
19.00 |
1:55:43 |
6:11 |
6:11 |
151 148-153 |
933 |
176 174-178 |
7/7 |
20.00 |
2:02:06 |
6:23 |
6:23 |
148 142-151 |
945 |
175 172-178 |
8/6 |
21.00 |
2:08:31 |
6:25 |
6:25 |
148 142-152 |
949 |
174 172-178 |
6/8 |
22.00 |
2:14:54 |
6:23 |
6:23 |
151 146-155 |
963 |
175 170-178 |
14/11 |
23.00 |
2:21:28 |
6:34 |
6:34 |
150 147-153 |
986 |
174 172-178 |
8/9 |
24.00 |
2:28:07 |
6:39 |
6:39 |
149 144-154 |
991 |
173 170-176 |
7/6 |
25.00 |
2:35:05 |
6:57 |
6:57 |
147 141-150 |
1023 |
171 170-176 |
7/9 |
26.00 |
2:42:14 |
7:09 |
7:09 |
145 141-148 |
1037 |
170 168-172 |
10/9 |
27.00 |
2:49:35 |
7:21 |
7:21 |
145 141-150 |
1065 |
169 166-176 |
14/8 |
27.07 |
2:49:59 |
24 |
5:58 |
149 147-150 |
889 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
27.1 |
2:49:59 |
6:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
59.08% |
More |
800m |
2:56 |
5:53 |
69.65% |
More |
1km |
3:40 |
5:54 |
72.45% |
More |
Mile |
5:55 |
5:55 |
76.16% |
More |
5k |
18:33 |
5:58 |
82.73% |
More |
5 miles |
29:57 |
5:59 |
83.61% |
More |
10k |
37:15 |
6:00 |
84.03% |
More |
10 miles |
1:00:21 |
6:02 |
85.81% |
More |
Half |
1:19:15 |
6:03 |
86.52% |
More |
20 miles |
2:02:05 |
6:06 |
88.30% |
More |
Mara |
2:43:40 |
6:15 |
87.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
87.47 |
5km |
17:08 |
5:31 |
89.54 |
5M |
28:22 |
5:40 |
88.25 |
10km |
35:43 |
5:45 |
87.62 |
10M |
59:09 |
5:55 |
87.55 |
Half |
1:18:45 |
6:01 |
86.39 |
20M |
2:03:19 |
6:10 |
87.42 |
Mara |
2:44:11 |
6:16 |
87.56 |
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