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Sun 8th Oct 2023 at 7:01am by SailorSteve

Run > Race
  • breezy
  • v warm
  • Time
    3:21:03
  • Miles
    26.35
  • Min/mi
    7:38
  • Pacing
    93.4%
  • WAVA
    76.19
  • Stride(cm)
    114
  • Cals
    2301
  • Cadence
    185
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1174
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

3rd in age category.

Split Summary
===
1) 1mi - 8:33(8:33/mi) 127/141bpm [1085b/mi] 99cal 7.02/0mph
2) 1mi - 7:40(7:40/mi) 143/150bpm [1097b/mi] 109cal 7.82/0mph
3) 1mi - 7:42(7:42/mi) 150/161bpm [1154b/mi] 114cal 7.8/0mph
4) 1mi - 7:36(7:36/mi) 156/161bpm [1185b/mi] 117cal 7.9/0mph
5) 1mi - 7:39(7:39/mi) 156/161bpm [1193b/mi] 118cal 7.84/0mph
6) 1mi - 7:39(7:39/mi) 154/161bpm [1179b/mi] 114cal 7.84/0mph
7) 1mi - 7:49(7:49/mi) 158/164bpm [1235b/mi] 120cal 7.67/0mph
8) 1mi - 7:11(7:11/mi) 157/172bpm [1129b/mi] 108cal 8.35/0mph
9) 1mi - 7:26(7:26/mi) 162/173bpm [1203b/mi] 117cal 8.08/0mph
10) 1mi - 7:25(7:25/mi) 160/165bpm [1187b/mi] 114cal 8.08/0mph
11) 1mi - 7:33(7:33/mi) 158/163bpm [1194b/mi] 109cal 7.94/0mph
12) 1mi - 7:34(7:34/mi) 157/161bpm [1187b/mi] 103cal 7.93/0mph
13) 1mi - 7:21(7:21/mi) 164/180bpm [1205b/mi] 113cal 8.17/0mph
14) 1mi - 7:24(7:24/mi) 168/194bpm [1242b/mi] 113cal 8.11/0mph
15) 1mi - 7:27(7:27/mi) 180/191bpm [1342b/mi] 136cal 8.05/0mph
16) 1mi - 7:23(7:23/mi) 182/188bpm [1344b/mi] 136cal 8.12/0mph
17) 1mi - 7:12(7:12/mi) 169/186bpm [1216b/mi] 103cal 8.34/0mph
18) 1mi - 7:19(7:19/mi) 157/167bpm [1148b/mi] 76cal 8.2/0mph
19) 1mi - 7:28(7:28/mi) 153/161bpm [1143b/mi] 55cal 8.04/0mph
20) 1mi - 7:19(7:19/mi) 151/156bpm [1105b/mi] 44cal 8.2/0mph
21) 1mi - 7:27(7:27/mi) 150/157bpm [1117b/mi] 40cal 8.06/0mph
22) 1mi - 7:31(7:31/mi) 143/147bpm [1076b/mi] 23cal 7.97/0mph
23) 1mi - 7:45(7:45/mi) 141/151bpm [1093b/mi] 23cal 7.74/0mph
24) 1mi - 8:12(8:12/mi) 142/149bpm [1164b/mi] 30cal 7.32/0mph
25) 1mi - 8:14(8:14/mi) 140/154bpm [1153b/mi] 30cal 7.28/0mph
26) 1mi - 8:12(8:12/mi) 139/147bpm [1140b/mi] 27cal 7.32/0mph
27) 0.35mi - 3:02(8:42/mi) 140/146bpm [1219b/mi] 10cal 6.89/0mph
8:33 7:40 7:42 7:36 7:39 7:39 7:49 7:11 7:26 7:25 7:33 7:34 7:21 7:24 7:27 7:23 7:12 7:19 7:28 7:19 7:27 7:31 7:45 8:12 8:14 8:12 3:02
Bowman 🇸🇪
Well done Steve! How did it feel? Happy with the results?
SailorSteve
Tbh I’m speechless. I wasn’t expecting to be 3rd in the 60-65 category. The race start was pulled forward by an hour, just last night. Even then I was still sweating from the heat on the 0700 startline. 90% humidity. Tough conditions but I was probably in pb shape, it just wasn’t a pb day. The last 5k were tough. The headwind which had kept me marginally cool for 15 miles, eventually started to push me back as I tired.

So, I AM SUPERHAPPY and rehydrating heavily now.
Thank you for your support👊
Bowman 🇸🇪
Wow! That is special, congrats to the placing! Must have been hard with the heat for sure! Rest and hydrate and savor the feeling :)
Oscar the Grouch
Super job
SailorSteve
Thanks Oscar you next💪

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 127 104-141 1085 180 176-186 27/8
2.00 16:13 7:40 7:40 143 135-150 1097 182 178-190 4/19
3.00 23:55 7:42 7:42 150 144-161 1154 181 174-188 3/7
4.00 31:30 7:36 7:36 156 150-161 1185 183 176-190 6/6
5.00 39:09 7:39 7:39 156 151-161 1193 185 178-190 6/4
6.00 46:48 7:39 7:39 154 150-161 1178 185 182-190 6/3
7.00 54:38 7:49 7:49 158 154-164 1235 184 178-190 16/4
8.00 1:01:49 7:11 7:11 157 150-172 1128 184 180-192 7/24
9.00 1:09:14 7:26 7:26 162 158-173 1203 185 178-192 23/14
10.00 1:16:40 7:25 7:25 160 154-165 1188 185 178-190 11/12
11.00 1:24:13 7:34 7:34 158 152-163 1194 186 182-190 24/17
12.00 1:31:47 7:34 7:34 157 153-161 1187 187 182-190 10/7
13.00 1:39:08 7:21 7:21 164 153-180 1204 187 180-192 8/16
14.00 1:46:31 7:24 7:24 168 147-194 1242 187 184-192 7/9
15.00 1:53:59 7:27 7:27 180 164-191 1342 187 182-192 7/4
16.00 2:01:22 7:23 7:23 182 175-188 1344 187 182-192 12/11
17.00 2:08:33 7:12 7:12 168 140-186 1208 187 184-190 3/17
18.00 2:15:52 7:19 7:19 157 151-167 1148 187 184-196 6/3
19.00 2:23:20 7:28 7:28 153 147-161 1143 188 184-192 3/5
20.00 2:30:40 7:19 7:19 151 146-156 1105 188 180-194 4/5
21.00 2:38:07 7:27 7:27 150 139-157 1117 188 184-192 3/1
22.00 2:45:38 7:31 7:31 143 133-147 1076 187 184-190 5/5
23.00 2:53:23 7:45 7:45 141 134-151 1093 187 182-190 1/2
24.00 3:01:35 8:12 8:12 142 129-149 1165 182 132-192 5/4
25.00 3:09:49 8:14 8:14 140 132-154 1153 184 130-190 2/2
26.00 3:18:01 8:12 8:12 139 134-147 1140 181 174-188 1/3
26.35 3:21:02 3:01 8:40 140 134-146 1214 181 120-190 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 9:21
    17 1.2% 7:46
    13 3.1% 7:26
    12 1.4% 7:37
    11 2.3% 7:39
    11 2.1% 7:41

  • Cadence Distribution

    185 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 26.3 3:20:17 7:37
    Walk 0.4 132 0.1 45 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 52.16% More
    800m 3:31 7:04 60.86% More
    1km 4:24 7:05 63.33% More
    Mile 7:09 7:09 66.32% More
    5k 22:38 7:17 71.39% More
    5 miles 36:38 7:20 72.12% More
    10k 45:33 7:20 72.58% More
    10 miles 1:13:45 7:23 74.27% More
    Half 1:36:45 7:23 75.01% More
    20 miles 2:29:20 7:28 76.42% More
    Mara 3:19:29 7:37 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 75.61
    5km 20:51 6:43 77.46
    5M 34:32 6:54 76.50
    10km 43:28 7:00 76.05
    10M 1:11:59 7:12 76.10
    Half 1:35:51 7:19 75.13
    20M 2:30:06 7:30 76.02
    Mara 3:19:50 7:38 76.14

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