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Sun 8th Oct 2023 at 11:09am by DJ Bangey

Run > Race
  • Time
    36:10
  • Miles
    6.20
  • Min/mi
    5:50
  • Pacing
    97.4%
  • WAVA
    81.98
  • Stride(cm)
    150
  • Cals
    601
  • Watts
    482
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    927
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Morecambe 10k. 3rd place.

Split Summary
===
1) 1mi - 5:43(5:43/mi) 147/161bpm [841b/mi] 88cal 470/522W
2) 1mi - 5:46(5:46/mi) 161/163bpm [929b/mi] 97cal 480/537W
3) 1mi - 5:55(5:55/mi) 160/163bpm [946b/mi] 99cal 478/505W
4) 1mi - 5:53(5:53/mi) 161/163bpm [947b/mi] 99cal 478/504W
5) 1mi - 5:58(5:58/mi) 161/164bpm [960b/mi] 101cal 478/518W
6) 1mi - 5:52(5:52/mi) 162/165bpm [950b/mi] 99cal 494/517W
7) 0.2mi - 1:03(5:21/mi) 167/168bpm [894b/mi] 18cal 509/515W
5:43 5:46 5:55 5:53 5:58 5:52 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:42 121 82-138 690 196 188-208 482 471-522 3/1
0.50 2:52 1:26 5:46 150 139-158 865 188 186-192 472 465-479 2/1
0.75 4:17 1:25 5:41 156 152-159 888 187 186-190 479 464-495 3/1
1.00 5:43 1:25 5:41 160 157-161 910 185 182-188 485 474-498 2/2
1.25 7:08 1:25 5:41 161 158-163 914 186 182-190 476 466-486 2/1
1.50 8:34 1:26 5:44 161 160-162 924 185 182-188 485 469-537 1/2
1.75 10:01 1:27 5:49 161 160-162 938 185 182-188 479 468-497 2/3
2.00 11:29 1:28 5:50 160 159-161 935 185 180-188 479 466-489 2/2
2.25 12:57 1:28 5:54 160 158-162 944 185 182-188 475 463-496 1/0
2.50 14:27 1:29 5:57 160 159-161 951 185 182-188 476 470-492 1/1
2.75 15:55 1:28 5:54 160 159-161 943 184 180-188 478 457-505 2/2
3.00 17:24 1:29 5:54 160 156-163 945 184 180-188 484 470-498 2/2
3.25 18:52 1:29 5:55 161 158-163 954 185 182-190 474 456-494 2/2
3.50 20:20 1:27 5:48 160 158-161 929 183 180-186 477 465-504 2/2
3.75 21:48 1:29 5:55 161 159-162 952 181 178-186 483 459-496 2/1
4.00 23:16 1:28 5:52 161 160-162 946 181 178-184 476 467-497 2/2
4.25 24:46 1:30 5:58 161 159-164 961 180 178-184 486 472-506 2/3
4.50 26:15 1:29 5:57 161 160-164 957 180 178-184 472 460-482 1/2
4.75 27:45 1:30 6:01 162 161-164 974 181 178-186 466 455-483 1/1
5.00 29:14 1:29 5:55 161 160-163 953 181 178-186 490 455-518 1/1
5.25 30:43 1:29 5:56 162 160-165 961 179 176-184 498 482-517 2/1
5.50 32:12 1:29 5:57 162 161-162 964 179 176-182 486 475-504 2/1
5.75 33:41 1:28 5:53 162 162-163 954 179 176-184 489 482-506 1/1
6.00 35:06 1:25 5:42 163 162-165 928 182 178-186 505 487-517 1/2
6.20 36:10 1:04 5:26 167 164-168 907 185 182-188 509 505-515 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 150cm

  • Power Distribution

    482W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.18% More
    800m 2:47 5:35 69.79% More
    1km 3:31 5:39 72.56% More
    Mile 5:41 5:41 77.08% More
    5k 18:01 5:48 81.05% More
    5 miles 29:13 5:51 81.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 83.73
    5km 17:23 5:36 84.02
    5M 28:48 5:46 82.64
    10km 36:15 5:50 81.96
    10M 1:00:02 6:00 81.23
    Half 1:19:55 6:06 80.51
    20M 2:05:10 6:16 80.37
    Mara 2:46:38 6:22 80.68
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