You can still access the old version of this page.

Sun 8th Oct 2023 at 9:39am by SamD

Run > Race
  • Time
    1:16:47
  • Miles
    6.25
  • Min/mi
    12:17
  • Pacing
    90.3%
  • WAVA
    45.69
  • Stride(cm)
    88
  • Cals
    872
  • Cadence
    149
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1670
  • Asc(m)
    262
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 10:00(12:20/mi) 130/140bpm [1604b/mi] 116cal
2) 0.01mi - 7(9:59/mi) 125/128bpm [1248b/mi] 1cal
3) 1mi - 11:59(11:59/mi) 137/145bpm [1641b/mi] 141cal
4) 0.8mi - 10:00(12:29/mi) 137/151bpm [1710b/mi] 109cal
5) 1mi - 12:42(12:42/mi) 134/144bpm [1702b/mi] 141cal
6) 1mi - 12:50(12:50/mi) 138/145bpm [1771b/mi] 141cal
7) 1mi - 11:58(11:58/mi) 138/144bpm [1652b/mi] 138cal
8) 0.63mi - 7:11(11:25/mi) 143/156bpm [1632b/mi] 85cal
10:00 7 11:59 10:00 12:42 12:50 11:58 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 9:59 9:59 12:19 128 88-140 1577 147 0-162 44/24
0.82 10:08 9 +1 15:18 126 124-128 1928 156 154-158 0/1
1.82 22:07 11:59 12:00 137 126-145 1643 149 0-160 43/53
2.62 32:07 10:00 +1 12:30 137 133-151 1712 148 0-158 26/43
3.62 44:48 12:41 12:42 134 120-144 1702 139 0-162 71/60
4.62 57:37 12:49 12:50 137 125-145 1758 136 0-162 61/50
5.61 1:09:34 11:57 11:59 138 128-144 1653 145 0-164 51/64
6.24 1:16:45 7:11 +1 11:26 143 133-154 1635 148 0-170 23/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 12:39
    12 11.8% 12:31
    11 9.4% 14:26
    11 7.1% 12:50
    11 6.5% 11:39
    10 7.8% 13:15

  • Cadence Distribution

    149 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 157 5.1 58:24 11:33
    Walk 24.0 123 1.2 18:27 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.83% More
    800m 5:29 11:02 40.10% More
    1km 7:06 11:26 40.34% More
    Mile 11:35 11:35 42.10% More
    5k 37:42 12:08 45.20% More
    5 miles 1:01:31 12:18 45.25% More
    10k 1:16:26 12:18 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.34
    5km 36:36 11:47 46.56
    5M 1:00:37 12:07 45.92
    10km 1:16:19 12:17 45.68
    10M 2:06:22 12:38 45.50
    Half 2:48:15 12:51 44.65
    20M 4:23:28 13:10 44.92
    Mara 5:50:47 13:23 44.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here