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Sun 8th Oct 2023 at 10:00am by hgreav

Run > Race

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Time
53:52
Miles
6.23
Min/mi
8:39
Pacing
85.4%
WAVA
60.19
Stride(cm)
113
Cals
642
Cadence
165
BPM
154
%MHR
88.3
B/mi
1336
Asc(m)
318
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 129/140bpm [1204b/mi] 100cal
2) 1mi - 8:37(8:37/mi) 139/162bpm [1197b/mi] 95cal
3) 1mi - 8:02(8:02/mi) 164/173bpm [1318b/mi] 101cal
4) 1mi - 9:24(9:24/mi) 166/173bpm [1560b/mi] 117cal
5) 1mi - 8:53(8:53/mi) 167/171bpm [1483b/mi] 106cal
6) 1mi - 8:05(8:05/mi) 167/172bpm [1350b/mi] 103cal
7) 0.18mi - 1:32(8:30/mi) 169/178bpm [1437b/mi] 20cal

9:20 8:37 8:02 9:24 8:53 8:05 1:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	114 79-128	893	162 158-168	10/12
0.50	4:09	2:12	8:48	131 122-138	1152	161 158-164	46/18
0.75	6:29	2:19	9:18	135 133-137	1255	164 162-166	14/24
1.00	9:20	2:51	11:22	129 114-140	1467	157 146-166	26/6
1.25	11:32	2:12	8:49	123 119-128	1085	161 156-166	12/10
1.50	13:53	2:21	9:23	128 123-133	1202	161 154-168	8/14
1.75	15:58	2:05	8:20	147 126-162	1224	164 160-170	8/19
2.00	17:57	1:59	7:55	161 159-162	1275	168 162-170	6/14
2.25	19:49	1:52	7:30	161 160-163	1207	168 166-170	11/18
2.50	21:50	2:01	8:03	163 160-169	1313	168 164-172	13/19
2.75	23:52	2:03	8:10	165 159-171	1348	167 160-172	7/24
3.00	25:59	2:07	8:26	168 162-173	1417	168 164-170	7/15
3.25	28:09	2:10	8:41	168 164-172	1458	166 160-170	17/8
3.50	30:19	2:10	8:38	165 162-169	1425	166 164-170	23/6
3.75	32:36	2:17	9:08	166 163-170	1515	167 164-168	17/14
4.00	35:23	2:47	11:09	167 161-173	1861	157 126-166	36/6
4.25	37:42	2:19	9:16	166 163-170	1538	163 156-168	15/11
4.50	40:07	2:26	9:43	166 162-170	1614	161 120-172	11/12
4.75	42:15	2:08	8:32	167 163-171	1424	166 160-172	8/21
5.00	44:15	1:59	7:58	167 164-171	1330	169 164-172	9/16
5.25	46:08	1:54	7:34	166 162-172	1256	169 166-172	3/18
5.50	48:08	1:59	7:58	167 163-171	1330	169 166-172	11/16
5.75	50:11	2:04	8:14	166 161-172	1367	169 162-176	14/27
6.00	52:21	2:10	8:40	167 165-172	1448	170 166-176	18/15
6.18	53:53	1:32	8:31	168 165-178	1431	171 166-176	7/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	11.5%	8:49
33	24.4%	14:23
28	4.7%	8:53
23	10.2%	9:44
13	10.6%	11:35
11	6.9%	10:23

Cadence Distribution
165 avge / 176 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	6.1	52:59	8:39
Walk	1.7	135	0.1	54	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.11%	More
800m	3:46	7:36	54.21%	More
1km	4:47	7:42	55.73%	More
Mile	7:51	7:51	57.70%	More
5k	26:55	8:40	58.76%	More
5 miles	43:00	8:36	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	25:46	8:18	61.39
5M	42:40	8:32	60.50
10km	53:43	8:39	60.16
10M	1:28:57	8:54	59.75
Half	1:58:26	9:02	58.56
20M	3:05:28	9:16	58.72
Mara	4:06:55	9:25	58.33

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Sun 8th Oct 2023 at 10:00am by hgreav

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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