Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Oct 2023 at 8:22am by alfazenna1

Run > Race
  • Time
    6:30:03
  • Miles
    25.72
  • Min/mi
    15:10
  • Pacing
    52.6%
  • WAVA
    35.09
  • Stride(cm)
    72
  • Cals
    3233
  • Watts
    214
  • Cadence
    146
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1936
  • Asc(m)
    1032
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 16:21(16:21/mi) 122/142bpm [1996b/mi] 137cal 185/336W
2) 1mi - 13:56(13:56/mi) 137/158bpm [1909b/mi] 142cal 224/380W
3) 1mi - 12:12(12:12/mi) 145/159bpm [1769b/mi] 132cal 227/321W
4) 1mi - 18:08(18:08/mi) 133/159bpm [2412b/mi] 149cal 171/340W
5) 1mi - 15:08(15:08/mi) 125/135bpm [1891b/mi] 118cal 205/373W
6) 1mi - 16:56(16:56/mi) 127/150bpm [2150b/mi] 124cal 178/359W
7) 1mi - 14:19(14:19/mi) 144/168bpm [2061b/mi] 139cal 184/324W
8) 1mi - 15:28(15:28/mi) 130/152bpm [2011b/mi] 117cal 205/359W
9) 1mi - 16:04(16:04/mi) 126/147bpm [2023b/mi] 114cal 203/312W
10) 1mi - 18:07(18:07/mi) 123/143bpm [2228b/mi] 126cal 153/466W
11) 1mi - 16:54(16:54/mi) 116/136bpm [1961b/mi] 117cal 176/337W
12) 1mi - 12:55(12:55/mi) 121/139bpm [1564b/mi] 106cal 210/329W
13) 1mi - 22:52(22:52/mi) 133/161bpm [3042b/mi] 189cal 135/321W
14) 1mi - 17:53(17:53/mi) 126/154bpm [2254b/mi] 129cal 174/340W
15) 1mi - 12:56(12:56/mi) 151/183bpm [1952b/mi] 148cal 232/323W
16) 1mi - 12:30(12:30/mi) 122/132bpm [1525b/mi] 118cal 224/318W
17) 1mi - 14:19(14:19/mi) 120/135bpm [1717b/mi] 117cal 199/341W
18) 1mi - 13:33(13:33/mi) 118/129bpm [1599b/mi] 108cal 192/312W
19) 1mi - 17:15(17:15/mi) 119/152bpm [2054b/mi] 121cal 157/308W
20) 1mi - 16:12(16:12/mi) 117/138bpm [1895b/mi] 109cal 163/332W
21) 1mi - 16:07(16:07/mi) 125/141bpm [2015b/mi] 117cal 173/332W
22) 1mi - 12:47(12:47/mi) 129/137bpm [1649b/mi] 113cal 234/311W
23) 1mi - 15:33(15:33/mi) 122/138bpm [1896b/mi] 114cal 191/302W
24) 1mi - 12:23(12:23/mi) 131/144bpm [1623b/mi] 120cal 224/303W
25) 1mi - 12:17(12:17/mi) 129/144bpm [1585b/mi] 119cal 227/300W
26) 0.72mi - 6:58(9:37/mi) 147/157bpm [1415b/mi] 90cal 334/416W
16:21 13:56 12:12 18:08 15:08 16:56 14:19 15:28 16:04 18:07 16:54 12:55 22:52 17:53 12:56 12:30 14:19 13:33 17:15 16:12 16:07 12:47 15:33 12:23 12:17 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:22 16:22 16:22 122 78-142 1996 136 90-180 200 49-336 67/33
2.00 30:18 13:56 13:56 137 117-158 1909 152 88-234 234 3-380 68/43
3.00 42:30 12:12 12:12 145 114-159 1769 168 100-236 237 73-321 33/88
4.00 1:00:39 18:09 18:09 133 103-159 2414 131 38-192 201 10-340 89/63
5.00 1:15:46 15:07 15:07 125 110-135 1889 148 80-218 219 48-373 66/36
6.00 1:32:41 16:56 16:56 127 98-150 2149 156 102-236 231 3-359 52/42
7.00 1:47:00 14:19 14:19 144 109-168 2062 165 92-230 223 4-324 25/108
8.00 2:02:28 15:28 15:28 130 115-152 2010 134 92-192 207 44-359 87/49
9.00 2:18:32 16:04 16:04 126 111-147 2024 130 94-192 203 124-312 82/53
10.00 2:36:38 18:06 18:06 123 88-143 2227 136 80-182 187 3-466 49/78
11.00 2:53:33 16:55 16:55 116 85-136 1963 141 88-222 194 10-337 51/26
12.00 3:06:28 12:55 12:55 121 105-139 1563 154 100-196 220 112-329 53/92
13.00 3:29:20 22:52 22:52 133 103-161 3042 127 86-238 199 2-321 33/45
14.00 3:47:14 17:54 17:54 126 102-154 2255 130 80-190 191 32-340 75/70
15.00 4:00:10 12:56 12:56 151 107-183 1952 158 112-178 245 67-323 98/51
16.00 4:12:40 12:30 12:30 122 97-132 1525 156 92-184 232 40-318 53/48
17.00 4:26:57 14:18 14:18 120 106-135 1715 147 84-184 213 7-341 32/52
18.00 4:40:31 13:33 13:33 118 104-129 1599 146 102-250 199 44-312 38/35
19.00 4:57:46 17:15 17:15 119 83-152 2053 155 102-246 218 36-308 33/76
20.00 5:13:58 16:12 16:12 117 100-138 1895 138 38-244 182 38-332 34/49
21.00 5:30:04 16:07 16:07 125 110-141 2014 146 86-194 194 1-332 55/39
22.00 5:42:52 12:47 12:47 129 120-137 1650 160 114-240 236 131-311 56/75
23.00 5:58:24 15:32 15:32 122 104-138 1896 141 100-244 197 72-302 33/35
24.00 6:10:47 12:23 12:23 131 114-144 1623 164 98-184 236 91-303 44/36
25.00 6:23:05 12:17 12:17 129 107-144 1585 155 32-180 228 44-300 13/15
25.72 6:30:03 6:58 9:39 147 136-157 1417 179 170-192 334 201-416 47/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 6.7% 19:11
    76 4.5% 16:37
    65 9.4% 19:30
    57 15.3% 23:40
    53 13.7% 25:02
    40 8.6% 20:29

  • Cadence Distribution

    146 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 174 17.2 3:24:53 11:55
    Walk 42.3 111 8.5 2:44:50 19:21
    Still 5.2 - - 20:19 -

  • Power Distribution

    214W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.01% More
    800m 4:32 9:08 44.16% More
    1km 5:50 9:23 45.23% More
    Mile 10:40 10:40 42.60% More
    5k 38:31 12:24 39.17% More
    5 miles 1:05:03 13:01 37.85% More
    10k 1:24:47 13:39 36.27% More
    10 miles 2:21:45 14:10 35.64% More
    Half 3:05:48 14:11 36.18% More
    20 miles 5:00:46 15:02 34.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.83
    5km 37:21 12:01 40.39
    5M 1:03:20 12:40 38.87
    10km 1:20:36 12:58 38.15
    10M 2:16:41 13:40 36.96
    Half 3:04:27 14:05 36.15
    20M 4:55:02 14:45 35.37
    Mara 6:38:08 15:12 35.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here