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Sat 7th Oct 2023 at 9:02am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    30:53
  • Miles
    3.14
  • Min/mi
    9:50
  • Pacing
    91.8%
  • WAVA
    57.72
  • Stride(cm)
    95
  • Cals
    403
  • Cadence
    172
  • BPM
    140
  • %MHR
    82
  • B/mi
    1379
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 132/144bpm [1304b/mi] 121cal 6.07/6.45mph
2) 1mi - 9:57(9:57/mi) 143/149bpm [1424b/mi] 130cal 6.03/6.53mph
3) 1mi - 9:50(9:50/mi) 149/158bpm [1465b/mi] 134cal 6.1/6.49mph
4) 0.14mi - 1:13(8:44/mi) 158/161bpm [1381b/mi] 18cal 6.86/7.22mph
9:53 9:57 9:50 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +10 11:35 101 67-127 1169 173 168-178 0/1
0.25 2:47 1:20 10:39 129 127-130 1373 170 168-174 2/1
0.38 3:59 1:12 9:37 132 130-133 1270 172 168-174 1/6
0.50 5:12 1:13 9:45 136 134-138 1325 173 168-176 3/4
0.63 6:24 1:12 9:35 136 134-138 1303 171 168-174 7/9
0.75 7:40 1:16 10:07 139 135-140 1406 172 168-176 6/4
0.88 8:50 1:10 9:22 140 139-142 1312 172 170-174 3/4
1.00 10:01 1:11 9:32 143 142-144 1363 174 172-176 6/9
1.13 11:12 1:10 9:24 144 142-145 1353 175 174-176 12/2
1.25 12:26 1:14 9:51 145 145-146 1428 174 172-176 1/9
1.38 13:44 1:18 10:22 145 143-147 1504 173 168-178 4/4
1.50 14:56 1:12 9:38 145 143-148 1396 175 170-176 10/2
1.63 16:18 1:23 11:00 145 135-149 1595 155 82-178 2/6
1.75 17:33 1:15 10:00 136 135-138 1361 173 168-178 3/2
1.88 18:49 1:15 10:03 137 136-138 1376 172 168-176 4/6
2.00 19:59 1:10 9:21 145 140-149 1356 173 170-176 2/6
2.13 21:13 1:14 9:52 149 149-149 1469 174 172-176 7/2
2.25 22:24 1:11 9:29 150 149-151 1422 174 168-178 3/5
2.38 23:46 1:23 11:00 142 136-151 1562 161 132-180 0/4
2.50 24:57 1:11 9:29 142 137-148 1347 173 170-178 8/4
2.63 26:09 1:12 9:33 151 148-152 1443 175 170-180 14/10
2.75 27:20 1:11 9:30 153 151-155 1453 178 176-180 4/7
2.88 28:33 1:12 9:39 155 155-156 1495 178 174-182 4/5
3.00 29:49 1:16 10:06 157 155-158 1587 175 164-182 2/5
3.13 30:55 1:06 8:52 158 155-160 1400 179 176-182 8/5
3.14 31:03 8 8:47 160 160-160 1405 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 8:50
    10 9.2% 9:39

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 173 3.1 29:57 9:47
    Walk 3.5 128 0.1 1:05 14:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.03% More
    800m 4:43 9:30 49.60% More
    1km 5:55 9:31 52.54% More
    Mile 9:37 9:37 56.99% More
    5k 30:31 9:49 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 59.71
    5km 30:32 9:50 57.79
    5M 50:34 10:07 57.12
    10km 1:03:40 10:15 56.74
    10M 1:45:26 10:33 56.55
    Half 2:20:22 10:43 56.22
    20M 3:39:49 10:59 56.44
    Mara 4:52:40 11:10 56.86
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