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Sat 7th Oct 2023 at 9:01am by hellen

Run > Race
  • Time
    21:24
  • Miles
    3.09
  • Min/mi
    6:56
  • Pacing
    96%
  • WAVA
    77.39
  • Stride(cm)
    124
  • Cals
    289
  • Cadence
    188
  • BPM
    176
  • %MHR
    102.4
  • B/mi
    1220
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 161/184bpm [1112b/mi] 91cal
2) 1mi - 6:54(6:54/mi) 185/188bpm [1277b/mi] 94cal
3) 1mi - 7:01(7:01/mi) 186/195bpm [1306b/mi] 96cal
4) 0.09mi - 35(6:43/mi) 187/188bpm [1256b/mi] 8cal
6:55 6:54 7:01 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 139 112-168 944 197 192-202 0/1
0.25 1:44 53 7:07 170 167-173 1210 191 184-200 1/0
0.38 2:37 53 7:03 153 145-166 1078 188 186-190 0/1
0.50 3:26 49 6:30 148 145-154 961 188 186-192 1/0
0.63 4:20 54 7:16 156 153-158 1133 187 184-190 1/1
0.75 5:11 50 6:44 160 158-164 1077 187 186-192 1/1
0.88 6:03 53 7:01 177 163-184 1243 186 184-188 1/0
1.00 6:54 50 6:41 183 181-184 1222 186 184-190 1/0
1.13 7:45 51 6:49 183 182-184 1247 186 184-186 1/2
1.25 8:38 53 7:04 184 180-185 1302 186 184-188 1/1
1.38 9:31 54 7:08 184 182-185 1314 187 184-196 1/1
1.50 10:23 52 6:53 185 184-186 1273 189 186-190 2/2
1.63 11:14 51 6:50 185 184-186 1265 189 184-190 1/1
1.75 12:05 51 6:49 185 183-187 1260 187 186-188 0/1
1.88 12:56 51 6:46 186 185-187 1259 189 186-192 1/0
2.00 13:48 52 6:53 187 186-188 1288 188 186-192 1/1
2.13 14:42 54 7:12 186 183-189 1340 187 184-190 0/1
2.25 15:34 52 6:56 184 180-187 1275 185 182-186 0/1
2.38 16:26 52 6:55 185 185-188 1279 186 182-188 4/1
2.50 17:18 52 6:58 186 185-187 1295 186 184-186 0/2
2.63 18:11 53 7:04 186 185-186 1316 185 184-186 2/1
2.75 19:03 52 6:57 187 185-189 1300 186 184-186 0/0
2.88 19:56 53 7:01 186 185-187 1306 187 186-192 1/2
3.00 20:49 53 7:08 191 186-194 1361 186 184-190 1/1
3.09 21:24 35 6:48 187 186-188 1272 190 186-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 21:23 6:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 60.20% More
    800m 3:21 6:45 63.87% More
    1km 4:11 6:44 66.73% More
    Mile 6:51 6:51 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 80.62
    5km 21:32 6:56 77.40
    5M 37:02 7:24 73.47
    10km 47:27 7:38 71.80
    10M 1:21:38 8:10 68.78
    Half 1:51:03 8:29 66.04
    20M 2:59:54 9:00 64.17
    Mara 4:04:45 9:20 62.48
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