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Sat 7th Oct 2023 at 9:00am by Mandyr

Run > parkrun
  • Time
    27:47
  • Miles
    3.18
  • Min/mi
    8:44
  • Pacing
    95.5%
  • WAVA
    63.22
  • Stride(cm)
    102
  • Cals
    260
  • Cadence
    180
  • BPM
    168
  • %MHR
    87.9
  • B/mi
    1466
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 155/174bpm [1377b/mi] 75cal
2) 1mi - 8:46(8:46/mi) 174/182bpm [1525b/mi] 86cal
3) 1mi - 8:38(8:38/mi) 177/182bpm [1529b/mi] 85cal
4) 0.18mi - 1:30(8:17/mi) 180/182bpm [1490b/mi] 14cal
8:53 8:46 8:38 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 117 88-142 1138 180 170-186 1/1
0.25 2:21 1:08 9:04 149 142-154 1351 183 178-186 2/2
0.38 3:25 1:04 8:36 148 146-153 1273 177 174-184 2/1
0.50 4:33 1:08 9:02 158 154-165 1427 178 172-182 1/3
0.63 5:38 1:05 8:38 166 163-168 1432 181 178-186 2/0
0.75 6:43 1:05 8:42 167 166-168 1454 180 176-184 1/3
0.88 7:48 1:05 8:36 168 165-170 1445 181 180-182 1/1
1.00 8:53 1:05 8:39 171 168-174 1480 181 178-186 2/1
1.13 9:59 1:06 8:48 171 169-173 1504 181 180-182 3/2
1.25 11:04 1:05 8:40 171 170-173 1482 183 180-188 2/2
1.38 12:09 1:06 8:45 173 172-174 1514 187 184-190 2/2
1.50 13:17 1:07 9:00 172 171-173 1548 186 184-190 2/1
1.63 14:20 1:03 8:23 175 173-177 1468 185 184-188 0/3
1.75 15:25 1:06 8:46 176 172-181 1543 183 176-188 3/1
1.88 16:33 1:07 8:58 178 176-179 1596 177 174-184 2/2
2.00 17:38 1:06 8:45 177 175-179 1548 179 176-182 2/0
2.13 18:43 1:05 8:41 175 174-177 1520 178 176-182 1/3
2.25 19:45 1:02 8:12 175 173-178 1435 178 172-182 0/5
2.38 20:49 1:04 8:33 176 173-179 1505 176 172-180 1/2
2.50 21:56 1:06 8:52 177 173-182 1569 178 174-180 2/1
2.63 23:01 1:06 8:45 180 176-182 1576 178 174-180 3/1
2.75 24:05 1:03 8:27 179 176-182 1514 178 174-184 1/3
2.88 25:10 1:05 8:40 177 174-179 1533 177 176-180 2/2
3.00 26:17 1:07 8:56 178 176-180 1591 175 170-176 2/2
3.13 27:18 1:02 8:13 179 178-182 1469 178 174-180 1/4
3.18 27:47 29 8:35 181 179-182 1554 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 27:46 8:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 48.96% More
    800m 4:13 8:29 53.61% More
    1km 5:18 8:32 55.33% More
    Mile 8:34 8:34 57.86% More
    5k 27:01 8:42 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.87
    5km 27:06 8:43 63.27
    5M 44:53 8:59 61.84
    10km 56:31 9:06 61.14
    10M 1:33:35 9:22 61.00
    Half 2:04:36 9:31 60.70
    20M 3:15:07 9:45 59.69
    Mara 4:19:47 9:55 58.70

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