Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Oct 2023 at 9:02am by snogard

Run > parkrun
  • Time
    28:34
  • Miles
    3.15
  • Min/mi
    9:04
  • Pacing
    82.2%
  • WAVA
    68.23
  • Stride(cm)
    106
  • Cals
    282
  • Cadence
    167
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    1295
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 132/152bpm [1202b/mi] 81cal
2) 1mi - 8:44(8:44/mi) 142/162bpm [1240b/mi] 85cal
3) 1mi - 9:26(9:26/mi) 153/162bpm [1443b/mi] 102cal
4) 0.15mi - 1:18(8:35/mi) 152/155bpm [1306b/mi] 14cal
9:06 8:44 9:26 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 100 71-125 928 176 172-182 0/1
0.25 2:13 1:04 8:31 130 124-134 1106 168 164-172 1/1
0.38 3:22 1:09 9:09 136 132-138 1245 167 166-170 2/0
0.50 4:26 1:04 8:30 133 128-138 1131 169 166-170 1/3
0.63 5:32 1:06 8:46 132 127-136 1158 168 166-170 1/3
0.75 6:30 58 7:46 139 138-141 1079 170 164-172 0/15
0.88 7:30 1:01 8:05 140 136-146 1132 173 170-178 4/3
1.00 9:06 1:36 12:46 145 138-152 1851 153 84-174 9/0
1.13 10:14 1:08 9:05 134 128-138 1218 168 124-176 7/0
1.25 11:17 1:03 8:21 134 132-136 1120 175 172-176 2/0
1.38 12:21 1:04 8:34 139 135-143 1190 174 172-176 3/1
1.50 13:25 1:04 8:31 144 143-148 1227 175 172-176 0/4
1.63 14:30 1:05 8:42 152 146-160 1323 175 174-176 1/2
1.75 15:50 1:20 10:40 143 134-157 1525 155 128-176 2/1
1.88 16:53 1:02 8:18 146 143-149 1212 175 174-176 1/2
2.00 17:50 58 7:41 149 148-150 1146 174 170-176 0/8
2.13 18:54 1:03 8:25 148 144-150 1246 175 174-176 0/15
2.25 20:21 1:27 11:40 155 144-162 1808 161 126-176 9/0
2.38 21:46 1:25 11:20 149 144-158 1688 148 122-176 8/0
2.50 22:48 1:02 8:14 155 152-159 1276 174 172-176 4/0
2.63 23:50 1:02 8:19 156 152-159 1298 175 172-176 3/1
2.75 24:53 1:03 8:26 158 157-159 1332 175 174-176 2/2
2.88 25:55 1:02 8:16 158 156-159 1307 175 174-176 0/3
3.00 27:16 1:21 10:46 147 138-158 1582 146 82-178 4/1
3.13 28:15 59 7:51 152 149-155 1193 176 172-178 1/3
3.15 28:35 20 12:58 153 149-155 1985 151 86-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.5% 9:58
    25 3.2% 9:38

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 172 2.9 25:13 8:36
    Walk 11.7 127 0.2 3:21 15:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 56.93% More
    800m 4:07 8:16 63.99% More
    1km 5:15 8:27 64.36% More
    Mile 8:35 8:35 64.40% More
    5k 28:00 9:01 68.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 68.40
    5km 28:08 9:03 68.31
    5M 47:29 9:30 65.49
    10km 1:00:19 9:42 64.18
    10M 1:41:48 10:11 63.08
    Half 2:17:00 10:27 62.24
    20M 3:38:12 10:55 60.32
    Mara 4:53:40 11:13 58.77

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here