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Sat 7th Oct 2023 at 9:01am by MikeC

Run > General
  • Time
    24:45
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    95.5%
  • WAVA
    72.59
  • Stride(cm)
    107
  • Cals
    345
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1240
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 146/152bpm [721b/km] 64cal 12.15/13.6kmph
2) 1km - 4:58(4:58/km) 153/156bpm [759b/km] 69cal 12.1/12.33kmph
3) 1km - 4:55(4:55/km) 157/163bpm [772b/km] 69cal 12.2/12.73kmph
4) 1km - 4:56(4:56/km) 162/163bpm [800b/km] 71cal 12.15/12.53kmph
5) 1km - 4:54(4:54/km) 164/167bpm [802b/km] 71cal 12.27/13.13kmph
6) 0.02km - 6(4:04/km) 167/168bpm [680b/km] 1cal 14.73/13.33kmph
4:56 4:58 4:55 4:56 4:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +5 7:59 132 98-143 1054 194 188-204 3/5
0.25 2:00 1:00 7:59 145 141-148 1157 188 188-190 8/3
0.38 3:01 1:02 8:14 150 148-151 1234 188 186-190 15/10
0.50 3:59 57 7:38 150 148-152 1146 187 186-188 13/11
0.63 5:02 1:04 8:28 150 148-152 1271 188 186-188 4/14
0.75 6:00 58 7:45 151 149-153 1170 187 186-188 10/6
0.88 6:59 59 7:49 150 149-153 1173 189 188-192 5/8
1.00 8:00 1:01 8:10 154 152-156 1257 188 186-190 10/11
1.13 9:01 1:00 8:02 155 153-156 1246 188 186-190 8/7
1.25 10:01 1:01 8:08 155 154-156 1260 188 186-192 11/8
1.38 11:02 1:01 8:04 155 154-156 1252 188 186-190 5/12
1.50 12:00 58 7:44 157 154-158 1215 189 186-192 14/9
1.63 12:58 58 7:45 156 155-157 1209 188 182-192 8/6
1.75 14:00 1:02 8:17 158 155-160 1308 189 188-192 7/7
1.88 14:58 58 7:41 161 157-163 1238 189 186-194 14/14
2.00 15:58 1:00 7:58 162 161-163 1292 189 186-192 14/5
2.13 16:59 1:01 8:10 162 161-163 1323 189 186-190 7/11
2.25 18:00 1:01 8:06 162 161-163 1311 189 186-190 4/11
2.38 18:59 59 7:56 161 160-163 1277 188 188-190 12/10
2.50 19:57 57 7:39 161 160-163 1231 189 186-194 5/12
2.63 20:56 1:00 7:59 162 161-163 1293 190 188-196 22/4
2.75 21:57 1:01 8:05 163 162-165 1317 189 188-192 6/12
2.88 22:58 1:01 8:09 164 162-166 1336 191 188-196 12/11
3.00 23:55 57 7:35 166 164-167 1258 192 190-196 10/9
3.12 24:50 55 7:32 166 163-168 1249 194 184-196 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 8:26
    14 7.6% 8:07
    11 10.1% 7:53

  • Cadence Distribution

    189 avge / 204 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 54.49% More
    800m 3:52 7:46 61.67% More
    1km 4:53 7:51 63.46% More
    Mile 7:52 7:52 66.63% More
    5k 24:37 7:55 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 70.35
    5km 24:38 7:56 72.63
    5M 40:43 8:09 71.74
    10km 51:13 8:15 71.36
    10M 1:24:38 8:28 71.74
    Half 1:52:33 8:35 71.02
    20M 2:55:55 8:48 72.00
    Mara 3:53:57 8:56 72.19
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