Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Oct 2023 at 9:00am by Groundhog

Run > parkrun
  • Time
    34:06
  • Miles
    3.12
  • Min/mi
    10:56
  • Pacing
    82.5%
  • WAVA
    45.55
  • Stride(cm)
    94
  • Cals
    339
  • Cadence
    157
  • BPM
    131
  • %MHR
    69.9
  • B/mi
    1429
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 131/145bpm [1387b/mi] 109cal
2) 1mi - 11:57(11:57/mi) 126/146bpm [1506b/mi] 107cal
3) 1mi - 10:26(10:26/mi) 137/152bpm [1430b/mi] 110cal
4) 0.12mi - 1:07(9:24/mi) 146/149bpm [1372b/mi] 13cal
10:35 11:57 10:26 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 101 75-124 985 169 166-172 0/1
0.25 2:23 1:10 9:20 133 124-136 1242 166 162-168 1/2
0.38 3:55 1:31 12:12 131 125-138 1598 162 124-172 1/1
0.50 5:13 1:19 10:28 136 131-140 1424 171 166-184 2/2
0.63 6:43 1:30 11:59 129 118-141 1546 146 122-172 2/0
0.75 8:00 1:17 10:19 137 127-141 1414 165 124-172 4/3
0.88 9:21 1:21 10:48 131 124-137 1415 153 122-172 1/2
1.00 10:35 1:13 9:45 142 137-145 1383 169 168-172 1/1
1.13 12:05 1:30 12:02 140 128-145 1684 149 118-168 1/2
1.25 13:38 1:33 12:26 116 104-125 1442 146 120-244 1/2
1.38 15:00 1:22 10:54 134 125-142 1460 159 122-172 1/2
1.50 16:45 1:45 13:59 116 108-130 1622 126 122-172 1/2
1.63 17:59 1:14 9:52 129 108-143 1272 169 164-172 2/2
1.75 19:25 1:26 11:29 140 129-146 1607 148 124-170 2/2
1.88 21:16 1:51 14:48 113 102-128 1673 124 116-162 2/2
2.00 22:31 1:16 10:05 127 103-141 1280 169 166-174 0/3
2.13 23:42 1:11 9:28 145 138-148 1374 168 166-172 3/2
2.25 24:55 1:13 9:42 149 146-151 1447 168 168-170 1/1
2.38 26:24 1:29 11:51 138 127-147 1636 148 120-168 2/2
2.50 28:05 1:41 13:32 113 104-124 1529 134 116-170 1/1
2.63 29:16 1:11 9:28 131 117-140 1240 170 168-172 1/3
2.75 30:32 1:16 10:06 141 138-145 1425 172 132-240 2/3
2.88 31:44 1:12 9:36 142 138-145 1362 169 166-170 2/3
3.00 32:58 1:14 9:49 143 139-146 1404 168 164-170 2/2
3.12 34:06 1:08 9:31 146 144-149 1389 170 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 168 2.5 24:33 9:53
    Walk 27.9 123 0.6 9:31 15:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.52% More
    800m 4:50 9:42 42.56% More
    1km 6:01 9:41 44.94% More
    Mile 10:23 10:23 45.03% More
    5k 33:54 10:55 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.77
    5km 33:56 10:55 45.59
    5M 59:36 11:55 42.40
    10km 1:17:06 12:24 40.95
    10M 2:15:27 13:33 38.32
    Half 3:06:29 14:14 36.76
    20M 5:07:46 15:23 34.88
    Mara 7:03:44 16:10 33.90

Bespoke Fields

Amend your bespoke fields
Condor road bike
Wilier Izoard XP road bike
Tyres
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here