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Sat 7th Oct 2023 at 9:03am by falcarius

Run > General

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Time
24:43
Miles
3.09
Min/mi
8:00
Pacing
92.8%
WAVA
52.85
Stride(cm)
118
Cals
370
Cadence
170
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 120cal 7.61/9.16mph
2) 1mi - 7:58(7:58/mi) 122cal 7.54/7.89mph
3) 1mi - 8:19(8:19/mi) 119cal 7.22/8.27mph
4) 0.09mi - 33(6:14/mi) 9cal 9.64/9.66mph

7:53 7:58 8:19 33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	169 122-186	1/2
0.25	1:51	58	7:44	175 174-176	6/4
0.38	2:51	1:00	8:03	172 170-172	3/2
0.50	3:47	56	7:26	173 172-176	6/7
0.63	4:48	1:01	8:05	172 168-176	4/6
0.75	5:51	1:03	8:27	171 168-174	8/2
0.88	6:51	1:00	8:00	171 164-174	0/14
1.00	7:53	1:02	8:16	173 170-180	6/0
1.13	8:55	1:02	8:16	173 170-176	10/5
1.25	9:53	59	7:48	170 168-174	2/2
1.38	10:54	1:00	8:03	170 168-176	3/3
1.50	11:50	56	7:27	170 168-172	0/9
1.63	12:49	1:00	7:59	167 164-170	9/2
1.75	13:49	1:00	7:58	169 166-172	7/2
1.88	14:50	1:01	8:11	169 168-170	8/10
2.00	15:51	1:00	8:01	169 166-172	3/5
2.13	16:51	1:00	8:03	168 164-170	6/2
2.25	17:59	1:08	9:05	167 164-170	1/12
2.38	19:01	1:02	8:18	168 166-172	12/6
2.50	20:04	1:02	8:18	167 164-170	5/6
2.63	21:12	1:09	9:10	167 164-176	15/12
2.75	22:15	1:03	8:21	167 166-170	7/4
2.88	23:15	1:00	7:57	169 166-174	5/3
3.00	24:09	55	7:18	169 166-172	0/10
3.09	24:43	34	6:19	172 166-176	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	14.1%	9:28

Cadence Distribution
170 avge / 186 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.1	24:34	8:00
Walk	0.6	122	0	9	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.59%	More
800m	3:43	7:29	45.84%	More
1km	4:44	7:36	47.32%	More
Mile	7:51	7:51	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	24:52	8:00	52.86
5M	42:45	8:33	50.04
10km	54:45	8:49	48.86
10M	1:34:06	9:25	46.98
Half	2:07:58	9:46	45.36
20M	3:27:10	10:22	44.40
Mara	4:41:43	10:45	43.54

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