You can still access the old version of this page.

Sat 7th Oct 2023 at 9:01am by Homer

Run > parkrun
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    93.8%
  • WAVA
    65.98
  • Stride(cm)
    123
  • Cals
    302
  • Watts
    351
  • Cadence
    184
  • BPM
    159
  • %MHR
    93.8
  • B/mi
    1126
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 148/167bpm [680b/km] 59cal 361/443W
2) 1km - 4:33(4:33/km) 161/164bpm [733b/km] 63cal 347/435W
3) 1km - 4:31(4:31/km) 162/164bpm [732b/km] 63cal 343/436W
4) 1km - 4:31(4:31/km) 163/164bpm [737b/km] 63cal 335/408W
5) 0.9km - 3:46(4:10/km) 165/168bpm [688b/km] 54cal 362/423W
4:36 4:33 4:31 4:31 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:51 117 107-135 801 193 190-204 371 349-392 2/1
0.25 1:45 54 7:08 141 136-146 1006 191 186-194 359 344-367 2/0
0.38 2:44 59 7:49 155 146-158 1212 188 184-192 398 354-432 9/0
0.50 3:39 55 7:21 157 155-164 1153 186 180-192 324 309-390 2/2
0.63 4:37 58 7:45 165 164-167 1278 186 182-190 384 335-443 6/0
0.75 5:31 54 7:16 161 159-164 1170 185 176-190 349 308-397 5/3
0.88 6:26 55 7:22 160 159-161 1178 185 176-188 355 334-381 3/0
1.00 7:24 58 7:44 161 160-162 1245 185 176-190 328 277-377 3/3
1.13 8:15 51 6:47 161 160-161 1092 180 170-190 335 280-377 1/6
1.25 9:12 56 7:31 160 159-161 1202 184 178-190 369 277-435 4/6
1.38 10:04 53 7:01 160 159-161 1121 185 180-188 320 295-350 1/3
1.50 10:57 53 7:05 161 161-162 1139 181 172-188 322 279-361 1/7
1.63 11:52 55 7:18 163 161-164 1189 185 180-188 363 316-436 5/2
1.75 12:47 55 7:23 164 163-164 1211 185 182-188 364 313-420 4/1
1.88 13:44 57 7:34 164 163-164 1240 181 166-188 348 319-382 4/2
2.00 14:40 56 7:26 163 163-164 1211 185 180-188 352 333-373 3/1
2.13 15:37 57 7:36 163 163-164 1239 182 170-190 323 295-356 1/3
2.25 16:31 55 7:16 163 162-164 1185 183 178-186 337 323-355 2/1
2.38 17:26 55 7:17 163 161-164 1187 180 174-190 326 251-408 4/8
2.50 18:17 51 6:51 164 164-165 1123 182 176-186 336 310-367 0/4
2.63 19:09 52 6:54 164 162-165 1130 179 164-188 339 278-374 2/4
2.75 20:04 55 7:21 164 164-165 1205 181 170-188 364 282-398 4/2
2.88 20:54 50 6:39 164 163-164 1090 183 174-188 345 276-400 1/7
3.00 21:42 48 6:22 165 164-167 1050 189 184-192 385 375-400 1/1
3.05 21:58 16 5:51 168 167-168 983 192 192-194 408 387-423 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 7:18

  • Cadence Distribution

    184 avge / 204 max Stride Length: 123cm

  • Power Distribution

    351W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.14% More
    800m 3:20 6:43 57.52% More
    1km 4:12 6:45 59.74% More
    Mile 6:58 6:58 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.26
    5km 21:57 7:04 66.03
    5M 36:59 7:24 63.80
    10km 46:57 7:33 62.75
    10M 1:19:08 7:55 61.53
    Half 1:46:25 8:07 60.07
    20M 2:49:18 8:28 59.83
    Mara 3:47:41 8:41 59.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here