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Sun 1st Oct 2023 at 9:08am by TomQ

Run > Race
  • Time
    43:49
  • Miles
    6.24
  • Min/mi
    7:01
  • Pacing
    95.2%
  • WAVA
    60.51
  • Stride(cm)
    130
  • Cals
    711
  • Watts
    400
  • Cadence
    176
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1225
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 158/178bpm [697b/km] 65cal 391/499W
2) 1km - 4:24(4:24/km) 173/178bpm [762b/km] 71cal 404/451W
3) 1km - 4:26(4:26/km) 172/175bpm [764b/km] 71cal 393/445W
4) 1km - 4:31(4:31/km) 173/175bpm [781b/km] 72cal 386/435W
5) 1km - 4:24(4:24/km) 173/178bpm [762b/km] 71cal 396/467W
6) 1km - 4:19(4:19/km) 174/177bpm [751b/km] 70cal 396/439W
7) 1km - 4:29(4:29/km) 177/184bpm [795b/km] 73cal 398/453W
8) 1km - 4:18(4:18/km) 179/182bpm [769b/km] 71cal 401/463W
9) 1km - 4:14(4:14/km) 181/183bpm [765b/km] 72cal 419/472W
10) 1km - 4:12(4:12/km) 185/186bpm [776b/km] 73cal 418/470W
11) 0.04km - 8(2:55/km) 186/186bpm [543b/km] 2cal 528/571W
4:25 4:24 4:26 4:31 4:24 4:19 4:29 4:18 4:14 4:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:00 142 96-162 994 179 166-188 422 302-499 5/0
0.50 3:33 1:48 7:11 165 161-178 1185 176 172-180 373 336-413 3/4
0.75 5:18 1:45 7:00 175 170-178 1225 176 174-180 388 371-451 2/2
1.00 7:05 1:47 7:08 174 171-178 1241 177 174-182 414 391-444 2/3
1.25 8:52 1:47 7:08 172 168-173 1226 177 174-180 394 374-418 2/2
1.50 10:34 1:42 6:48 173 172-175 1176 178 176-182 401 373-445 2/7
1.75 12:24 1:51 7:22 173 168-175 1275 175 172-178 382 362-397 3/1
2.00 14:12 1:48 7:13 171 168-174 1233 175 170-180 398 366-435 6/2
2.25 16:02 1:50 7:20 174 172-175 1276 174 170-180 384 360-405 2/2
2.50 17:51 1:49 7:17 172 171-174 1252 174 172-182 379 341-399 4/2
2.75 19:38 1:47 7:08 173 170-174 1233 179 176-182 380 355-388 1/5
3.00 21:23 1:45 7:00 174 171-178 1219 177 172-182 415 387-467 3/3
3.25 23:09 1:46 7:03 174 171-176 1228 178 174-182 408 392-439 3/1
3.50 24:52 1:43 6:52 175 173-177 1202 178 174-184 398 377-439 1/7
3.75 26:39 1:46 7:06 174 172-177 1235 174 172-178 385 356-424 2/3
4.00 28:28 1:49 7:16 176 174-179 1280 175 172-178 418 387-453 6/0
4.25 30:14 1:47 7:06 178 175-184 1265 173 170-180 377 352-399 2/4
4.50 32:03 1:48 7:13 179 175-182 1291 173 170-176 410 387-431 6/0
4.75 33:46 1:44 6:55 178 176-181 1232 176 172-182 373 349-399 2/7
5.00 35:28 1:42 6:47 179 177-181 1214 176 172-180 424 390-463 3/2
5.25 37:15 1:47 7:06 181 178-182 1285 174 170-178 423 399-461 4/4
5.50 38:53 1:38 6:33 181 180-182 1185 174 172-178 401 367-421 1/6
5.75 40:32 1:39 6:35 183 180-186 1206 173 170-178 419 379-472 2/4
6.00 42:18 1:46 7:04 185 183-186 1306 172 170-176 428 409-445 5/0
6.24 43:48 1:30 6:19 185 183-186 1169 177 172-192 423 368-571 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 130cm

  • Power Distribution

    400W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.54% More
    800m 3:16 6:34 51.69% More
    1km 4:08 6:38 53.41% More
    Mile 6:39 6:39 56.94% More
    5k 21:28 6:54 59.87% More
    5 miles 35:01 7:00 60.16% More
    10k 43:39 7:02 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 68.38
    5km 19:56 6:25 64.46
    5M 34:07 6:49 61.75
    10km 43:36 7:01 60.55
    10M 1:14:38 7:28 58.62
    Half 1:41:15 7:44 56.82
    20M 2:43:17 8:10 55.83
    Mara 3:41:30 8:27 54.88
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