Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Oct 2023 at 9:03am by alfazenna1

Run > Race
  • Time
    6:16:45
  • Miles
    26.21
  • Min/mi
    14:22
  • Pacing
    60.9%
  • WAVA
    37.05
  • Stride(cm)
    75
  • Cals
    3534
  • Watts
    223
  • Cadence
    150
  • BPM
    148
  • %MHR
    78.2
  • B/mi
    2126
  • Asc(m)
    969
  • Hillscore
    76
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 144/165bpm [1444b/mi] 128cal 268/394W
2) 1mi - 11:02(11:02/mi) 146/154bpm [1610b/mi] 135cal 286/374W
3) 1mi - 11:45(11:45/mi) 145/162bpm [1704b/mi] 138cal 273/412W
4) 1mi - 12:24(12:24/mi) 145/158bpm [1798b/mi] 134cal 236/393W
5) 1mi - 12:30(12:30/mi) 148/156bpm [1851b/mi] 140cal 249/402W
6) 1mi - 12:28(12:28/mi) 148/163bpm [1846b/mi] 138cal 266/402W
7) 1mi - 13:24(13:24/mi) 148/161bpm [1983b/mi] 139cal 251/401W
8) 1mi - 10:52(10:52/mi) 164/175bpm [1782b/mi] 135cal 258/372W
9) 1mi - 19:40(19:40/mi) 151/184bpm [2971b/mi] 177cal 160/390W
10) 1mi - 15:32(15:32/mi) 165/186bpm [2563b/mi] 190cal 214/379W
11) 1mi - 13:15(13:15/mi) 161/182bpm [2133b/mi] 143cal 226/401W
12) 1mi - 11:31(11:31/mi) 154/162bpm [1773b/mi] 124cal 283/393W
13) 1mi - 11:45(11:45/mi) 152/167bpm [1786b/mi] 126cal 236/334W
14) 1mi - 17:49(17:49/mi) 141/165bpm [2513b/mi] 123cal 180/377W
15) 1mi - 12:48(12:48/mi) 165/184bpm [2113b/mi] 153cal 222/332W
16) 1mi - 14:14(14:14/mi) 154/180bpm [2193b/mi] 130cal 198/340W
17) 1mi - 14:42(14:42/mi) 145/175bpm [2132b/mi] 123cal 201/384W
18) 1mi - 14:39(14:39/mi) 150/189bpm [2199b/mi] 126cal 179/336W
19) 1mi - 18:52(18:52/mi) 147/189bpm [2773b/mi] 151cal 155/311W
20) 1mi - 17:42(17:42/mi) 145/163bpm [2568b/mi] 115cal 170/317W
21) 1mi - 17:03(17:03/mi) 136/165bpm [2318b/mi] 112cal 173/306W
22) 1mi - 16:50(16:50/mi) 126/143bpm [2120b/mi] 103cal 149/293W
23) 1mi - 16:59(16:59/mi) 141/170bpm [2394b/mi] 125cal 180/292W
24) 1mi - 16:19(16:19/mi) 142/161bpm [2318b/mi] 121cal 166/268W
25) 1mi - 14:00(14:00/mi) 153/180bpm [2142b/mi] 137cal 202/284W
26) 1mi - 14:34(14:34/mi) 149/181bpm [2170b/mi] 143cal 192/286W
27) 0.21mi - 4:03(19:21/mi) 132/147bpm [2554b/mi] 25cal 172/232W
10:02 11:02 11:45 12:24 12:30 12:28 13:24 10:52 19:40 15:32 13:15 11:31 11:45 17:49 12:48 14:14 14:42 14:39 18:52 17:42 17:03 16:50 16:59 16:19 14:00 14:34 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:02 10:02 10:02 144 106-165 1444 177 82-194 268 26-394 33/76
2.00 21:04 11:02 11:02 146 133-154 1610 168 106-186 288 49-374 56/33
3.00 32:50 11:46 11:46 145 122-162 1707 175 100-196 288 103-412 45/59
4.00 45:12 12:22 12:22 145 124-158 1794 169 84-230 256 113-393 49/50
5.00 57:44 12:32 12:32 148 135-156 1854 170 86-218 282 50-402 68/33
6.00 1:10:11 12:27 12:27 148 127-163 1843 165 106-246 280 91-402 64/37
7.00 1:23:35 13:24 13:24 148 131-161 1984 152 82-194 254 39-401 27/105
8.00 1:34:27 10:52 10:52 164 145-175 1782 176 110-198 270 92-372 76/26
9.00 1:54:07 19:40 19:40 151 121-184 2970 142 34-232 215 29-390 84/76
10.00 2:09:40 15:32 15:32 165 135-186 2564 147 80-230 230 50-379 57/73
11.00 2:22:55 13:15 13:15 161 138-182 2134 155 106-236 237 34-401 35/62
12.00 2:34:25 11:30 11:30 154 138-162 1771 166 106-244 283 130-393 42/47
13.00 2:46:12 11:47 11:47 152 129-167 1790 165 106-228 240 74-334 39/20
14.00 3:04:00 17:48 17:48 141 118-165 2510 145 96-186 230 7-377 33/47
15.00 3:16:49 12:49 12:49 165 150-184 2115 158 98-240 232 65-332 44/48
16.00 3:31:02 14:13 14:13 154 130-180 2189 146 80-238 212 27-340 34/48
17.00 3:45:45 14:44 14:44 145 125-175 2136 140 94-216 211 33-384 45/26
18.00 4:00:25 14:39 14:39 150 124-189 2198 149 86-190 196 8-336 43/40
19.00 4:19:15 18:51 18:51 146 109-189 2751 137 86-222 195 19-311 66/51
20.00 4:36:59 17:44 17:44 145 128-163 2570 132 86-246 178 29-317 41/55
21.00 4:54:01 17:02 17:02 136 122-165 2316 129 80-190 179 65-306 40/30
22.00 5:10:51 16:50 16:50 126 104-143 2122 138 88-238 160 36-293 49/52
23.00 5:27:49 16:58 16:58 141 123-170 2392 130 92-186 188 109-292 51/46
24.00 5:44:10 16:21 16:21 142 127-161 2321 141 100-200 179 66-268 39/76
25.00 5:58:09 13:59 13:59 153 115-180 2140 154 114-250 206 72-284 14/13
26.00 6:12:43 14:34 14:34 149 120-181 2171 144 112-242 194 110-286 14/10
26.21 6:16:45 4:02 19:24 132 118-147 2561 114 94-174 180 129-232 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.2% 19:31
    58 5.8% 16:42
    51 4.3% 12:49
    50 5.2% 14:31
    49 10.6% 19:35
    42 8.7% 17:45

  • Cadence Distribution

    150 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 176 18.3 3:31:52 11:34
    Walk 40.6 114 7.9 2:32:54 19:21
    Still 3.2 - - 11:59 -

  • Power Distribution

    223W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.93% More
    800m 4:45 9:34 42.13% More
    1km 6:02 9:43 43.72% More
    Mile 10:00 10:00 45.45% More
    5k 34:33 11:07 43.67% More
    5 miles 57:44 11:33 42.64% More
    10k 1:12:32 11:40 42.39% More
    10 miles 2:09:40 12:58 38.96% More
    Half 2:47:48 12:49 40.07% More
    20 miles 4:36:59 13:51 37.67% More
    Mara 6:16:35 14:22 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 45.32
    5km 35:19 11:22 42.72
    5M 59:54 11:59 41.10
    10km 1:16:14 12:16 40.33
    10M 2:09:17 12:56 39.07
    Half 2:54:28 13:19 38.22
    20M 4:39:04 13:57 37.39
    Mara 6:16:35 14:22 37.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here