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Sun 1st Oct 2023 at 11:24am by DavieO

Run > General
  • Time
    2:22:46
  • Miles
    13.20
  • Min/mi
    10:49
  • Pacing
    92.1%
  • WAVA
    45.50
  • Stride(cm)
    86
  • Cals
    1657
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1672
  • Asc(m)
    611
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 143/159bpm [1443b/mi] 117cal
2) 1mi - 10:10(10:10/mi) 150/160bpm [1526b/mi] 122cal
3) 1mi - 9:59(9:59/mi) 152/159bpm [1518b/mi] 122cal
4) 1mi - 10:13(10:13/mi) 153/163bpm [1564b/mi] 122cal
5) 1mi - 10:48(10:48/mi) 152/162bpm [1642b/mi] 123cal
6) 1mi - 10:47(10:47/mi) 153/158bpm [1649b/mi] 124cal
7) 1mi - 11:01(11:01/mi) 154/164bpm [1697b/mi] 125cal
8) 1mi - 11:20(11:20/mi) 157/164bpm [1780b/mi] 132cal
9) 1mi - 10:43(10:43/mi) 157/165bpm [1682b/mi] 121cal
10) 1mi - 11:12(11:12/mi) 158/169bpm [1770b/mi] 123cal
11) 1mi - 11:22(11:22/mi) 157/163bpm [1786b/mi] 121cal
12) 1mi - 11:37(11:37/mi) 161/166bpm [1870b/mi] 135cal
13) 1mi - 11:28(11:28/mi) 164/172bpm [1881b/mi] 143cal
14) 0.2mi - 1:59(9:45/mi) 175/180bpm [1708b/mi] 27cal

Great Scottish run 2023.

With Susan running her 1st half and smashing her previous (and first) training half time of 2:31:00. A smashing effort.👍
10:06 10:10 9:59 10:13 10:48 10:47 11:01 11:20 10:43 11:12 11:22 11:37 11:28 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 134 83-159 1390 172 166-178 16/11
1.00 10:04 4:53 9:45 148 140-159 1444 170 166-176 45/15
1.50 14:52 4:49 9:37 147 143-152 1414 169 164-174 25/59
2.00 20:14 5:21 10:43 153 147-160 1640 169 164-176 37/38
2.50 25:10 4:56 9:51 151 145-158 1489 171 166-176 15/11
3.00 30:14 5:04 10:08 154 148-159 1562 172 166-178 26/33
3.50 35:13 5:00 9:59 152 147-155 1518 172 164-176 23/19
4.00 40:28 5:15 10:29 153 149-162 1605 172 170-180 27/26
4.50 45:50 5:22 10:44 152 149-154 1631 172 170-174 32/32
5.00 51:15 5:25 10:50 153 147-162 1656 172 168-182 18/15
5.50 56:37 5:22 10:45 154 150-158 1655 172 168-178 22/15
6.00 1:02:00 5:23 10:45 152 149-156 1635 171 166-176 25/34
6.50 1:07:22 5:22 10:45 152 148-157 1633 170 166-176 16/15
7.00 1:13:02 5:40 11:20 156 147-164 1768 169 164-176 26/28
7.50 1:18:29 5:27 10:54 156 150-161 1700 170 166-180 36/25
8.00 1:24:24 5:54 11:49 159 154-164 1878 172 164-178 24/18
8.50 1:29:36 5:13 10:25 155 150-164 1616 171 164-178 27/43
9.00 1:35:06 5:30 10:59 158 153-163 1735 173 168-180 20/27
9.50 1:40:38 5:32 11:05 160 154-169 1773 172 164-176 22/14
10.00 1:46:18 5:40 11:20 155 151-162 1757 175 166-180 24/36
10.50 1:51:52 5:33 11:07 156 154-160 1734 176 170-180 33/28
11.00 1:57:41 5:50 11:39 159 154-163 1852 174 168-180 13/24
11.50 2:03:26 5:45 11:31 162 159-166 1865 174 170-180 30/21
12.00 2:09:18 5:51 11:42 160 156-163 1873 177 172-182 30/39
12.50 2:15:08 5:51 11:42 163 160-167 1906 173 166-180 49/45
13.00 2:20:45 5:37 11:14 165 161-172 1853 178 166-184 47/48
13.20 2:22:44 1:59 9:52 176 172-180 1735 180 176-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 22.0% 11:25
    22 12.8% 9:31
    21 7.4% 10:39
    20 12.3% 10:52
    14 3.0% 10:50
    12 7.9% 9:03

  • Cadence Distribution

    172 avge / 184 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 36.59% More
    800m 4:41 9:25 41.04% More
    1km 5:55 9:32 42.29% More
    Mile 9:41 9:41 43.99% More
    5k 31:09 10:02 46.53% More
    5 miles 51:15 10:15 46.04% More
    10k 1:04:20 10:21 45.79% More
    10 miles 1:46:18 10:38 45.80% More
    Half 2:21:46 10:49 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.15
    5km 28:08 9:03 51.52
    5M 48:00 9:36 49.15
    10km 1:01:15 9:51 48.10
    10M 1:44:32 10:27 46.58
    Half 2:21:33 10:48 45.16
    20M 3:47:39 11:23 44.49
    Mara 5:08:18 11:46 43.81

Photos


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