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Sun 1st Oct 2023 at 11:26am by Nilz

Run > Race
  • breezy
  • Time
    2:57:45
  • Miles
    13.42
  • Min/mi
    13:15
  • Pacing
    86.6%
  • WAVA
    45.39
  • Stride(cm)
    79
  • Cals
    1518
  • Cadence
    154
  • BPM
    144
  • %MHR
    85.1
  • B/mi
    1905
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

RwR 40:20, felt too hard from 7.5k or so, picked pace back up with RwR 20:20 especially from 13.5k or so. Better to have done 30:30 from start?

Split Summary
===
1) 1km - 7:32(7:32/km) 143/151bpm [1077b/km] 75cal 7.97/9.27kmph
2) 1km - 7:06(7:06/km) 144/156bpm [1023b/km] 67cal 8.45/9.98kmph
3) 1km - 6:50(6:50/km) 146/157bpm [999b/km] 63cal 8.77/11.96kmph
4) 1km - 7:59(7:59/km) 159/171bpm [1270b/km] 79cal 7.51/9kmph
5) 1km - 7:48(7:48/km) 156/166bpm [1217b/km] 76cal 7.69/9.41kmph
6) 1km - 7:53(7:53/km) 152/163bpm [1198b/km] 75cal 7.61/9.14kmph
7) 1km - 8:23(8:23/km) 161/174bpm [1349b/km] 85cal 7.16/9.04kmph
8) 1km - 8:35(8:35/km) 163/174bpm [1398b/km] 90cal 6.99/8.83kmph
9) 1km - 8:43(8:43/km) 162/175bpm [1413b/km] 87cal 6.88/8.83kmph
10) 1km - 8:37(8:37/km) 161/171bpm [1388b/km] 85cal 6.96/8.73kmph
11) 1km - 8:47(8:47/km) 161/171bpm [1415b/km] 86cal 6.83/9.31kmph
12) 1km - 10:08(10:08/km) 146/169bpm [1479b/km] 73cal 5.93/8.9kmph
13) 1km - 9:48(9:48/km) 137/152bpm [1343b/km] 71cal 6.12/8.36kmph
14) 1km - 8:16(8:16/km) 137/148bpm [1134b/km] 62cal 7.25/9.51kmph
15) 1km - 8:13(8:13/km) 137/145bpm [1126b/km] 64cal 7.3/9.41kmph
16) 1km - 8:17(8:17/km) 131/141bpm [1084b/km] 58cal 7.25/9.57kmph
17) 1km - 7:53(7:53/km) 128/139bpm [1009b/km] 58cal 7.61/9.41kmph
18) 1km - 8:25(8:25/km) 130/148bpm [1094b/km] 60cal 7.13/9.64kmph
19) 1km - 7:56(7:56/km) 137/149bpm [1087b/km] 59cal 7.57/9.71kmph
20) 1km - 7:52(7:52/km) 129/143bpm [1016b/km] 56cal 7.62/9.71kmph
21) 1km - 7:53(7:53/km) 123/135bpm [970b/km] 56cal 7.61/11.05kmph
22) 0.6km - 4:48(8:00/km) 119/129bpm [951b/km] 33cal 7.51/9.87kmph
7:32 7:06 6:50 7:59 7:48 7:53 8:23 8:35 8:43 8:37 8:47 10:08 9:48 8:16 8:13 8:17 7:53 8:25 7:56 7:52 7:53 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 12:10 143 131-150 1739 167 116-182 37/12
1.00 11:53 5:48 11:35 142 132-152 1646 167 88-180 17/30
1.50 16:54 5:01 10:02 144 132-156 1445 165 120-180 14/23
2.00 23:21 6:27 12:54 149 133-163 1923 159 86-178 26/17
2.50 29:35 6:15 12:29 160 148-171 1998 163 88-178 16/31
3.00 35:48 6:13 12:25 155 142-164 1925 159 118-178 15/12
3.50 42:10 6:22 12:43 151 142-160 1920 155 86-176 14/16
4.00 49:02 6:52 13:44 154 137-168 2116 149 86-176 19/18
4.50 55:34 6:32 13:04 167 158-174 2181 158 86-178 24/17
5.00 1:02:26 6:52 13:45 162 150-174 2227 152 118-180 21/16
5.50 1:09:33 7:07 14:13 163 148-175 2318 149 114-180 16/17
6.00 1:16:35 7:02 14:04 160 148-169 2251 150 86-176 13/16
6.50 1:23:35 7:00 14:01 163 154-170 2283 150 88-178 14/16
7.00 1:31:03 7:28 14:56 159 148-169 2373 144 86-176 17/12
7.50 1:39:03 8:00 16:00 140 122-154 2240 132 110-180 11/12
8.00 1:46:59 7:56 15:53 137 125-147 2176 133 112-176 19/6
8.50 1:53:47 6:48 13:36 137 115-152 1863 154 120-182 10/20
9.00 2:00:27 6:40 13:19 139 131-148 1852 158 122-180 17/20
9.50 2:07:00 6:33 13:07 135 125-142 1770 159 84-180 18/20
10.00 2:13:44 6:44 13:28 130 116-141 1750 155 120-180 16/21
10.50 2:20:01 6:17 12:35 128 115-139 1610 160 114-180 14/20
11.00 2:26:33 6:32 13:04 133 121-148 1738 156 84-182 12/14
11.50 2:33:14 6:41 13:23 129 108-144 1725 152 120-182 11/14
12.00 2:39:43 6:28 12:56 136 122-149 1759 156 120-182 12/12
12.50 2:45:56 6:13 12:27 126 114-143 1568 158 82-182 16/14
13.00 2:52:17 6:21 12:43 123 111-134 1564 156 120-180 17/15
13.42 2:57:46 5:29 12:58 119 104-133 1543 158 120-182 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 13:18
    16 3.4% 17:25
    11 3.3% 17:33

  • Cadence Distribution

    154 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 175 9 1:44:06 11:33
    Walk 41.3 122 4.4 1:13:30 16:39
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.76% More
    800m 4:56 9:56 46.77% More
    1km 6:23 10:17 47.92% More
    Mile 10:46 10:46 50.14% More
    5k 37:14 11:59 46.82% More
    5 miles 1:02:25 12:29 45.75% More
    10k 1:19:28 12:47 44.98% More
    10 miles 2:13:42 13:22 44.11% More
    Half 2:53:37 13:15 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 51.39
    5km 36:05 11:37 48.31
    5M 1:00:37 12:07 47.12
    10km 1:16:49 12:22 46.53
    10M 2:09:00 12:54 45.71
    Half 2:53:08 13:13 45.07
    20M 4:34:33 13:44 44.68
    Mara 6:08:29 14:04 44.65
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