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Sun 1st Oct 2023 at 11:00am by kevinnn123

Run > Race
  • Time
    1:40:50
  • Miles
    13.17
  • Min/mi
    7:39
  • Pacing
    89.1%
  • WAVA
    67.13
  • Stride(cm)
    122
  • Cals
    1482
  • Cadence
    173
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1198
  • Asc(m)
    490
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:31(7:15/mi) 115/132bpm [835b/mi] 54cal
2) 0.62mi - 4:34(7:21/mi) 147/154bpm [1081b/mi] 68cal
3) 0.62mi - 4:37(7:26/mi) 153/163bpm [1138b/mi] 68cal
4) 0.62mi - 4:46(7:40/mi) 158/162bpm [1212b/mi] 71cal
5) 0.62mi - 4:56(7:57/mi) 157/160bpm [1247b/mi] 73cal
6) 0.62mi - 5:31(8:53/mi) 159/163bpm [1414b/mi] 82cal
7) 0.62mi - 4:32(7:18/mi) 160/161bpm [1169b/mi] 68cal
8) 0.62mi - 4:45(7:38/mi) 159/162bpm [1214b/mi] 70cal
9) 0.62mi - 4:22(7:02/mi) 160/163bpm [1125b/mi] 66cal
10) 0.62mi - 4:01(6:27/mi) 160/162bpm [1032b/mi] 61cal
11) 0.62mi - 4:58(8:00/mi) 161/163bpm [1289b/mi] 72cal
12) 0.62mi - 5:23(8:40/mi) 161/164bpm [1395b/mi] 77cal
13) 0.62mi - 5:07(8:14/mi) 161/164bpm [1325b/mi] 76cal
14) 0.62mi - 4:43(7:35/mi) 160/163bpm [1214b/mi] 70cal
15) 0.62mi - 5:30(8:51/mi) 160/165bpm [1417b/mi] 80cal
16) 0.62mi - 4:32(7:17/mi) 161/163bpm [1173b/mi] 67cal
17) 0.62mi - 4:11(6:43/mi) 161/163bpm [1082b/mi] 63cal
18) 0.62mi - 4:33(7:19/mi) 162/164bpm [1186b/mi] 68cal
19) 0.62mi - 4:41(7:32/mi) 163/165bpm [1229b/mi] 71cal
20) 0.62mi - 4:48(7:43/mi) 162/165bpm [1250b/mi] 71cal
21) 0.62mi - 5:05(8:10/mi) 164/171bpm [1341b/mi] 74cal
22) 0.12mi - 45(6:10/mi) 164/166bpm [1010b/mi] 12cal
4:31 4:34 4:37 4:46 4:56 5:31 4:32 4:45 4:22 4:01 4:58 5:23 5:07 4:43 5:30 4:32 4:11 4:33 4:41 4:48 5:05 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:15 106 51-130 768 178 168-188 13/29
1.00 7:17 3:39 7:18 140 122-153 1023 179 176-182 13/17
1.50 10:56 3:40 7:20 151 149-154 1107 177 174-180 27/16
2.00 14:42 3:45 7:31 157 152-163 1180 177 174-186 27/6
2.50 18:36 3:54 7:48 157 154-162 1223 175 172-180 12/21
3.00 22:33 3:57 7:54 158 155-160 1249 174 170-176 32/6
3.50 26:49 4:16 8:32 158 155-161 1348 173 168-176 19/7
4.00 30:58 4:09 8:17 160 157-163 1326 173 168-176 57/13
4.50 34:25 3:28 6:56 160 157-162 1109 172 164-176 13/19
5.00 38:24 3:58 7:57 159 156-162 1263 173 168-180 26/26
5.50 41:55 3:32 7:03 160 159-162 1129 173 172-176 9/17
6.00 45:12 3:17 6:34 160 158-162 1050 172 166-176 5/33
6.50 48:55 3:43 7:26 160 158-162 1189 173 168-176 13/31
7.00 52:58 4:03 8:06 161 159-164 1305 174 170-176 36/15
7.50 57:19 4:21 8:41 160 158-161 1390 171 168-176 29/12
8.00 1:01:28 4:09 8:17 161 159-164 1334 170 168-174 35/12
8.50 1:05:26 3:58 7:57 160 158-163 1272 171 168-174 16/11
9.00 1:09:37 4:11 8:21 161 157-165 1345 168 160-172 25/31
9.50 1:13:37 4:00 8:00 160 156-163 1281 172 166-176 30/21
10.00 1:17:11 3:34 7:07 161 157-163 1146 172 166-176 10/27
10.50 1:20:31 3:20 6:40 161 158-162 1073 169 164-172 3/61
11.00 1:24:11 3:40 7:21 161 160-163 1182 171 168-174 8/25
11.50 1:27:57 3:46 7:33 163 158-164 1230 171 166-178 24/17
12.00 1:31:44 3:47 7:35 162 160-165 1227 169 166-172 14/33
12.50 1:35:34 3:49 7:39 163 160-165 1246 169 166-174 18/31
13.00 1:39:44 4:10 8:20 164 162-169 1366 168 164-174 23/11
13.17 1:40:50 1:06 6:35 164 162-166 1081 172 164-180 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.6% 8:52
    31 5.2% 7:51
    27 5.2% 9:22
    23 4.8% 7:37
    22 8.9% 9:17
    21 4.8% 8:16

  • Cadence Distribution

    173 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.92% More
    800m 3:11 6:25 62.85% More
    1km 4:00 6:27 65.19% More
    Mile 6:40 6:40 66.43% More
    5k 22:38 7:17 66.69% More
    5 miles 37:42 7:32 65.26% More
    10k 46:33 7:30 66.05% More
    10 miles 1:16:48 7:41 66.22% More
    Half 1:40:19 7:40 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.10
    5km 21:11 6:49 71.23
    5M 35:26 7:05 69.44
    10km 44:48 7:13 68.63
    10M 1:14:54 7:29 67.90
    Half 1:40:15 7:39 66.64
    20M 2:38:20 7:55 66.86
    Mara 3:31:57 8:05 66.60

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