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Sun 1st Oct 2023 at 9:32am by Swanny_UK

Run > General
  • Time
    1:49:47
  • Miles
    13.18
  • Min/mi
    8:20
  • Pacing
    88.7%
  • WAVA
    54.65
  • Stride(cm)
    114
  • Cals
    1568
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1174
  • Asc(m)
    414
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 122/134bpm [999b/mi] 109cal
2) 1mi - 8:38(8:38/mi) 138/147bpm [1190b/mi] 126cal
3) 1mi - 8:39(8:39/mi) 139/143bpm [1201b/mi] 124cal
4) 1mi - 8:41(8:41/mi) 140/146bpm [1216b/mi] 124cal
5) 1mi - 8:18(8:18/mi) 139/146bpm [1153b/mi] 118cal
6) 1mi - 8:23(8:23/mi) 141/143bpm [1181b/mi] 119cal
7) 1mi - 8:26(8:26/mi) 143/146bpm [1205b/mi] 121cal
8) 1mi - 8:16(8:16/mi) 141/143bpm [1166b/mi] 115cal
9) 1mi - 7:55(7:55/mi) 146/152bpm [1157b/mi] 117cal
10) 1mi - 8:35(8:35/mi) 145/151bpm [1244b/mi] 126cal
11) 1mi - 8:24(8:24/mi) 145/148bpm [1217b/mi] 116cal
12) 1mi - 8:13(8:13/mi) 147/150bpm [1208b/mi] 118cal
13) 1mi - 7:56(7:56/mi) 149/158bpm [1182b/mi] 115cal
14) 0.18mi - 1:13(6:49/mi) 157/161bpm [1069b/mi] 20cal
8:12 8:38 8:39 8:41 8:18 8:23 8:26 8:16 7:55 8:35 8:24 8:13 7:56 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 116 74-127 969 169 156-176 7/11
1.00 8:12 4:01 8:02 125 116-135 1005 169 164-176 9/32
1.50 12:40 4:28 8:57 139 132-147 1244 165 156-168 33/10
2.00 16:49 4:09 8:17 136 133-142 1127 168 164-170 13/18
2.50 21:10 4:21 8:41 139 134-143 1208 168 164-172 21/15
3.00 25:27 4:18 8:36 139 135-142 1195 168 164-172 18/17
3.50 29:44 4:16 8:33 140 138-142 1196 168 166-170 13/8
4.00 34:09 4:25 8:50 140 133-146 1236 166 158-170 21/20
4.50 38:17 4:09 8:18 139 136-146 1153 168 164-172 15/19
5.00 42:26 4:09 8:18 139 134-143 1154 168 166-170 13/21
5.50 46:35 4:08 8:17 142 140-143 1175 168 164-172 7/9
6.00 50:53 4:18 +4 8:36 140 134-143 1205 168 122-176 16/19
6.50 55:04 4:12 8:23 143 140-145 1199 168 164-172 11/20
7.00 59:19 4:14 8:28 143 139-146 1211 167 164-170 30/25
7.50 1:03:26 4:07 8:14 141 138-143 1161 169 166-172 11/16
8.00 1:07:35 4:09 8:18 142 139-143 1178 170 166-172 19/15
8.50 1:12:03 4:28 +35 8:57 146 134-152 1306 174 124-180 29/23
9.00 1:16:06 4:03 8:06 147 138-151 1190 171 154-180 8/43
9.50 1:20:31 4:25 8:51 143 135-151 1265 165 126-174 37/12
10.00 1:24:40 4:09 8:17 146 138-151 1210 170 164-178 20/14
10.50 1:28:54 4:14 8:28 146 144-148 1235 169 164-172 21/15
11.00 1:33:04 4:10 8:20 143 141-144 1192 168 162-172 21/23
11.50 1:37:11 4:07 8:14 146 141-149 1202 170 162-174 17/19
12.00 1:41:17 4:06 8:12 148 145-150 1214 173 170-176 34/19
12.50 1:45:20 4:03 8:07 145 137-158 1176 173 164-180 34/46
13.00 1:49:14 3:54 7:48 153 148-157 1192 174 168-180 18/14
13.18 1:50:27 1:13 6:49 157 154-160 1071 181 174-186 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 8:52
    26 6.4% 9:22
    15 12.6% 10:33
    15 7.1% 8:30
    12 6.4% 8:20
    11 5.7% 8:14

  • Cadence Distribution

    169 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 13.1 1:49:13 8:19
    Walk 1.1 129 0 1:10 28:45
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.52% More
    800m 3:37 7:17 49.00% More
    1km 4:35 7:23 50.88% More
    Mile 7:50 7:50 51.26% More
    5k 25:11 8:06 53.70% More
    5 miles 40:48 8:10 53.86% More
    10k 51:24 8:16 53.30% More
    10 miles 1:23:29 8:21 53.76% More
    Half 1:49:46 8:23 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.33
    5km 23:44 7:38 57.00
    5M 39:18 7:52 55.92
    10km 49:28 7:58 55.39
    10M 1:21:56 8:12 54.78
    Half 1:49:05 8:20 54.22
    20M 2:50:49 8:32 54.02
    Mara 3:47:25 8:41 54.16
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