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Sun 1st Oct 2023 at 9:00am by Sinj

Run > Race
  • Time
    1:56:39
  • Miles
    13.18
  • Min/mi
    8:51
  • Pacing
    89.4%
  • WAVA
    56.58
  • Stride(cm)
    104
  • Cals
    1531
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1273
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 131/146bpm [1114b/mi] 106cal
2) 1mi - 8:38(8:38/mi) 137/143bpm [1183b/mi] 113cal
3) 1mi - 8:16(8:16/mi) 138/147bpm [1141b/mi] 107cal
4) 1mi - 8:42(8:42/mi) 142/147bpm [1236b/mi] 116cal
5) 1mi - 8:28(8:28/mi) 144/151bpm [1219b/mi] 114cal
6) 1mi - 9:01(9:01/mi) 147/150bpm [1325b/mi] 123cal
7) 1mi - 8:44(8:44/mi) 146/150bpm [1275b/mi] 117cal
8) 1mi - 8:52(8:52/mi) 149/159bpm [1322b/mi] 121cal
9) 1mi - 8:41(8:41/mi) 146/149bpm [1268b/mi] 113cal
10) 1mi - 9:09(9:09/mi) 147/151bpm [1345b/mi] 119cal
11) 1mi - 9:58(9:58/mi) 147/151bpm [1465b/mi] 128cal
12) 1mi - 8:42(8:42/mi) 147/151bpm [1279b/mi] 112cal
13) 1mi - 9:26(9:26/mi) 148/154bpm [1396b/mi] 120cal
14) 0.18mi - 1:31(8:14/mi) 156/161bpm [1284b/mi] 22cal
8:30 8:38 8:16 8:42 8:28 9:01 8:44 8:52 8:41 9:09 9:58 8:42 9:26 1:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 125 76-144 1057 169 160-174 1/9
1.00 8:30 4:16 8:32 132 126-145 1127 175 172-178 10/1
1.50 12:48 4:18 8:36 137 130-141 1178 174 170-178 16/7
2.00 17:08 4:20 8:41 136 131-143 1180 173 168-178 14/15
2.50 21:17 4:09 8:17 138 129-146 1144 175 168-178 14/16
3.00 25:24 4:07 8:15 138 135-143 1138 175 172-182 1/11
3.50 29:48 4:23 8:47 143 135-147 1256 175 172-180 17/7
4.00 34:06 4:19 8:38 143 138-146 1234 176 174-178 5/16
4.50 38:17 4:11 8:22 145 140-151 1213 177 174-182 9/8
5.00 42:34 4:17 8:34 144 143-146 1234 177 174-178 2/7
5.50 47:01 4:27 8:54 146 144-149 1299 176 172-178 7/3
6.00 51:35 4:34 9:08 147 145-149 1343 176 172-180 14/6
6.50 55:57 4:22 8:44 148 145-150 1291 176 170-182 10/10
7.00 1:00:19 4:22 8:44 144 138-148 1258 174 132-184 5/9
7.50 1:04:50 4:31 9:02 149 144-155 1346 177 174-182 16/2
8.00 1:09:12 4:21 8:42 149 145-159 1297 177 174-182 2/7
8.50 1:13:39 4:27 8:54 147 139-149 1309 176 174-178 2/7
9.00 1:17:53 4:14 8:28 146 143-147 1236 176 174-184 1/14
9.50 1:22:29 4:36 9:12 147 146-150 1353 173 164-184 16/17
10.00 1:27:02 4:33 9:06 148 144-151 1347 176 172-182 13/6
10.50 1:31:55 4:53 9:46 148 144-151 1445 173 130-178 16/3
11.00 1:37:00 5:05 10:10 146 141-151 1484 170 132-182 19/16
11.50 1:41:30 4:31 9:01 148 143-150 1335 174 86-180 9/16
12.00 1:45:42 4:12 8:23 147 144-151 1233 177 174-184 1/22
12.50 1:50:28 4:46 9:32 146 136-152 1393 167 126-182 6/4
13.00 1:55:08 4:40 9:19 150 145-154 1398 173 124-182 10/5
13.18 1:56:39 1:31 8:17 157 153-161 1299 181 176-188 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 9:10
    16 1.1% 8:48
    16 2.2% 8:41
    15 5.0% 11:22
    14 5.0% 9:35
    14 2.1% 10:15

  • Cadence Distribution

    175 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 13 1:54:02 8:46
    Walk 2.2 130 0.2 2:37 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.56% More
    800m 3:58 7:59 49.29% More
    1km 4:59 8:02 51.07% More
    Mile 8:09 8:09 53.09% More
    5k 26:15 8:27 56.12% More
    5 miles 42:32 8:30 56.40% More
    10k 53:28 8:36 56.03% More
    10 miles 1:27:01 8:42 56.93% More
    Half 1:55:53 8:51 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.06
    5km 25:13 8:07 58.40
    5M 41:45 8:21 57.46
    10km 52:34 8:28 57.00
    10M 1:27:03 8:42 56.90
    Half 1:55:54 8:51 56.12
    20M 3:01:30 9:05 56.79
    Mara 4:01:39 9:13 56.87

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