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Sat 30th Sep 2023 at 10:44am by tipsku

Run > Race
  • warm
  • Time
    50:50
  • Miles
    6.43
  • Min/mi
    7:54
  • Pacing
    91%
  • WAVA
    61.72
  • Stride(cm)
    109
  • Cals
    530
  • Cadence
    187
  • BPM
    169
  • %MHR
    92
  • B/mi
    1338
  • Asc(m)
    44
  • Surface
    Trail

Notes & Comments

4. Leipziger City Trail
I tried to follow Uwe today but he set off very fast so I decided to let him go after the first 2 km. My breakfast threatened to make a reappearance after the first steep hills up and especially down. I settled into a steady rhythm, started to lose a bit momentum but when Jürgen caught me, the fire in my belly returned and we chased each other the final 2 km. I didn't quite make the 50 minutes because the course is a bit long (apparently half a half). I went through 10 km in 49 minutes, happy with that on the course. Each lap, I had to jump over 4 trees. I love those obstacles and I felt faster on the narrow trails. Hitting tarmac after the longer trail bits felt like the brakes came on. I finished 57th overall, 8th lady and 3rd the toughest category, F40. Luckily, the 2 top ladies aren't in the city champs yet so their result doesn't affect the standings. I took away some points from my direct opponents there so good day out.

Split Summary
===
1) 0.62mi - 4:37(7:26/mi) 148/169bpm [1100b/mi] 47cal
2) 0.62mi - 4:46(7:41/mi) 171/175bpm [1314b/mi] 50cal
3) 0.62mi - 5:06(8:12/mi) 171/178bpm [1403b/mi] 53cal
4) 0.62mi - 4:48(7:44/mi) 171/174bpm [1322b/mi] 50cal
5) 0.62mi - 4:57(7:58/mi) 172/176bpm [1372b/mi] 52cal
6) 0.62mi - 5:04(8:09/mi) 170/172bpm [1386b/mi] 52cal
7) 0.62mi - 5:08(8:16/mi) 170/174bpm [1406b/mi] 53cal
8) 0.62mi - 5:13(8:24/mi) 171/175bpm [1435b/mi] 54cal
9) 0.62mi - 4:39(7:30/mi) 173/175bpm [1297b/mi] 49cal
10) 0.62mi - 4:50(7:47/mi) 173/175bpm [1348b/mi] 52cal
11) 0.22mi - 1:40(7:44/mi) 173/175bpm [1336b/mi] 18cal
4:37 4:46 5:06 4:48 4:57 5:04 5:08 5:13 4:39 4:50 1:40
Bowman 🇸🇪
Nice speed, looks like a good effort!
tipsku
Thank you, it was a trail race in Leipzig. Good effort today, happy with the time and the place.
Bowman 🇸🇪
Good to hear!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 126 103-145 945 189 178-204 5/2
0.50 3:41 1:48 7:13 161 145-169 1162 189 186-192 4/1
0.75 5:30 1:49 7:16 168 163-172 1222 190 184-192 4/2
1.00 7:35 2:05 8:20 172 169-175 1434 185 178-190 4/3
1.25 9:26 1:51 7:24 171 170-174 1266 189 184-194 3/1
1.50 11:19 1:52 7:30 172 170-178 1290 187 184-190 2/4
1.75 13:36 2:18 9:11 170 164-175 1560 185 172-250 14/15
2.00 15:30 1:53 7:34 171 168-174 1293 187 182-232 1/4
2.25 17:25 1:55 7:41 171 170-172 1314 188 182-196 3/4
2.50 19:24 1:59 7:56 171 170-174 1357 185 180-190 3/3
2.75 21:20 1:56 7:44 172 170-173 1330 186 182-192 3/4
3.00 23:22 2:02 8:08 172 169-176 1398 186 182-194 4/4
3.25 25:29 2:07 8:28 171 169-172 1449 185 180-192 4/4
3.50 27:31 2:02 8:08 169 167-170 1374 185 182-190 3/4
3.75 29:28 1:57 7:49 170 169-171 1329 184 180-188 2/3
4.00 31:30 2:02 8:08 169 168-171 1375 185 180-188 3/2
4.25 33:37 2:07 8:28 171 169-174 1449 185 182-196 3/4
4.50 35:36 1:58 7:54 171 169-173 1350 186 182-190 3/2
4.75 37:34 1:58 7:51 170 169-171 1335 186 182-192 4/4
5.00 39:49 2:16 9:03 172 169-175 1557 185 170-240 14/7
5.25 41:42 1:53 7:32 173 171-175 1303 188 184-194 3/10
5.50 43:38 1:56 7:44 173 171-173 1339 188 182-192 4/4
5.75 45:33 1:54 7:37 173 172-174 1319 188 184-192 3/2
6.00 47:31 1:58 7:53 173 172-175 1364 189 184-196 2/2
6.25 49:26 1:55 7:40 174 172-175 1333 189 184-198 3/3
6.43 50:50 1:24 7:49 173 172-175 1353 187 180-194 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    187 avge / 250 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.4 50:47 7:54
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 50.19% More
    800m 3:35 7:12 55.27% More
    1km 4:32 7:17 56.82% More
    Mile 7:30 7:30 58.30% More
    5k 24:10 7:47 61.55% More
    5 miles 39:45 7:57 61.01% More
    10k 49:05 7:54 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.92
    5km 23:31 7:34 63.24
    5M 38:56 7:47 62.28
    10km 49:01 7:53 61.78
    10M 1:21:11 8:07 61.34
    Half 1:48:05 8:15 60.87
    20M 2:49:15 8:28 60.65
    Mara 3:45:21 8:36 60.18

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