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Sat 30th Sep 2023 at 9:01am by runningmumof3boys

Run > General
  • Time
    25:29
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    92.6%
  • WAVA
    64.52
  • Stride(cm)
    114
  • Cals
    272
  • Watts
    281
  • Cadence
    174
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1353
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 155/166bpm [1280b/mi] 83cal 282/377W
2) 1mi - 8:07(8:07/mi) 168/173bpm [1364b/mi] 88cal 276/358W
3) 1mi - 8:08(8:08/mi) 174/178bpm [1414b/mi] 90cal 280/317W
4) 0.13mi - 59(7:21/mi) 176/177bpm [1294b/mi] 11cal 293/317W
8:15 8:07 8:08 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 127 79-151 1150 180 150-190 266 2-329 2/1
0.25 2:12 1:05 8:36 154 147-159 1325 177 172-184 335 261-377 7/1
0.38 3:14 1:01 8:10 159 158-159 1298 175 174-178 276 266-289 1/1
0.50 4:16 1:02 8:16 160 158-160 1322 175 172-178 279 272-288 1/1
0.63 5:15 59 7:51 159 159-160 1248 175 172-178 284 266-315 1/1
0.75 6:13 58 7:44 162 161-163 1254 175 172-178 278 272-282 0/1
0.88 7:13 1:01 8:05 162 161-164 1310 174 172-176 273 224-298 1/4
1.00 8:15 1:02 8:14 164 161-166 1350 173 170-176 297 227-376 4/3
1.13 9:30 1:15 9:58 163 160-166 1624 171 168-174 287 196-358 7/6
1.25 10:25 56 7:26 167 166-168 1240 173 170-176 240 210-298 4/8
1.38 11:22 57 7:35 164 162-166 1244 175 172-180 265 243-296 0/8
1.50 12:23 1:00 8:04 166 164-168 1339 174 172-176 290 282-296 1/1
1.63 13:21 58 7:48 170 168-171 1325 174 172-178 276 266-285 1/3
1.75 14:22 1:01 8:06 169 168-170 1369 174 172-176 278 275-281 1/1
1.88 15:23 1:01 8:10 172 169-173 1404 173 170-176 279 269-292 1/1
2.00 16:22 59 7:51 172 171-173 1349 173 170-174 283 264-303 0/1
2.13 17:23 1:01 8:08 173 170-176 1406 173 170-176 297 275-317 2/1
2.25 18:25 1:02 8:16 173 172-174 1430 172 170-176 273 268-285 1/1
2.38 19:25 1:00 8:03 173 172-175 1393 172 168-174 274 267-283 0/1
2.50 20:28 1:02 8:18 173 172-174 1435 171 168-174 276 270-284 1/1
2.63 21:28 1:00 8:02 174 172-176 1399 172 170-176 281 267-287 1/1
2.75 22:29 1:01 8:06 174 173-174 1409 172 170-174 273 264-288 1/1
2.88 23:29 1:00 7:59 176 173-178 1406 172 170-176 281 276-289 1/0
3.00 24:30 1:01 8:08 177 176-178 1440 173 170-174 285 276-295 1/1
3.13 25:26 56 7:28 176 175-177 1315 173 172-176 292 279-317 1/1
3.13 25:29 3 7:16 177 177-177 1286 173 172-174 309 309-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 10:23

  • Cadence Distribution

    174 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.1 25:25 8:07
    Still 0.3 - - 4 -

  • Power Distribution

    281W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 51.64% More
    800m 3:50 7:42 54.85% More
    1km 4:50 7:46 56.64% More
    Mile 7:53 7:53 59.25% More
    5k 25:09 8:06 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.42
    5km 25:17 8:08 64.50
    5M 41:52 8:22 63.56
    10km 52:43 8:29 63.19
    10M 1:27:18 8:44 62.84
    Half 1:56:13 8:52 61.64
    20M 3:02:00 9:06 61.90
    Mara 4:02:19 9:15 61.55
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