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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 30th Sep 2023 at 9:04am by chuckles

Run > General
  • Time
    24:45
  • Miles
    3.13
  • Min/mi
    7:54
  • Pacing
    89.9%
  • WAVA
    59.38
  • Stride(cm)
    122
  • Cals
    229
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1034
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 120/133bpm [553b/km] 39cal 13.01/14.81kmph
2) 1km - 4:50(4:50/km) 134/137bpm [647b/km] 49cal 12.42/12.8kmph
3) 1km - 4:52(4:52/km) 133/138bpm [647b/km] 47cal 12.34/12.66kmph
4) 1km - 5:17(5:17/km) 133/140bpm [704b/km] 47cal 11.34/13kmph
5) 1km - 5:01(5:01/km) 134/145bpm [673b/km] 46cal 11.94/14.81kmph
6) 0.03km - 8(3:59/km) 134/135bpm [534b/km] 1cal 15.05/12.46kmph
4:37 4:50 4:52 5:17 5:01 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 97 74-114 725 170 138-174 13/0
0.25 1:57 1:01 8:04 118 111-124 952 170 166-172 4/4
0.38 2:46 49 6:34 124 118-128 814 170 166-172 12/5
0.50 3:42 56 7:28 128 125-132 955 171 170-172 1/20
0.63 4:38 56 7:31 129 125-133 969 170 170-170 13/9
0.75 5:35 56 7:32 135 132-137 1016 170 168-172 11/7
0.88 6:33 59 7:50 134 131-136 1049 169 168-170 7/12
1.00 7:32 59 7:51 134 133-135 1052 169 166-170 11/2
1.13 8:30 58 7:45 134 132-135 1038 167 166-168 5/10
1.25 9:29 59 7:50 134 130-135 1049 168 166-170 6/9
1.38 10:26 57 7:40 132 128-134 1012 168 168-170 4/9
1.50 11:26 1:00 8:00 131 128-133 1048 167 166-168 11/11
1.63 12:26 59 7:55 134 131-137 1061 166 160-168 9/9
1.75 13:23 57 7:39 134 133-135 1026 167 166-168 6/7
1.88 14:23 1:00 7:59 135 132-137 1077 167 166-170 9/8
2.00 15:22 59 7:48 135 131-138 1054 167 166-168 8/9
2.13 16:22 1:00 8:00 136 134-137 1087 167 166-168 9/5
2.25 17:34 1:13 9:40 135 129-140 1306 153 116-168 10/2
2.38 18:34 1:00 7:56 129 125-131 1024 166 166-168 4/10
2.50 19:42 1:08 9:04 131 126-134 1188 154 112-168 4/9
2.63 20:43 1:01 8:10 131 128-133 1071 166 164-168 8/8
2.75 21:43 1:00 8:02 133 129-134 1068 166 164-166 8/2
2.88 22:56 1:13 9:41 138 129-145 1336 159 116-172 27/17
3.00 23:47 51 6:47 134 132-139 909 166 164-168 3/19
3.13 24:44 58 7:40 134 132-138 1028 167 164-170 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.3% 7:49
    13 8.9% 7:14
    11 11.1% 5:46
    10 5.9% 7:57

  • Cadence Distribution

    166 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 3.1 23:56 7:47
    Walk 3.1 118 0.1 45 14:55
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.16% More
    800m 3:34 7:11 54.33% More
    1km 4:33 7:19 56.10% More
    Mile 7:30 7:30 58.39% More
    5k 24:34 7:54 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.43
    5km 24:34 7:54 59.45
    5M 40:24 8:05 58.91
    10km 50:42 8:10 58.60
    10M 1:23:25 8:21 58.46
    Half 1:50:38 8:27 58.15
    20M 2:52:14 8:37 58.40
    Mara 3:48:26 8:43 58.85
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