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Fri 29th Sep 2023 at 7:11pm by GimmeMincepies

Swim > General
  • Time
    15:39
  • Miles
    0.24
  • per 100m
    4:01
  • Cals
    104
  • Cadence
    63
  • BPM
    117
  • %MHR
    69.9
  • B/mi
    7616
  • Surface
    Sea
  • Temp
    17°C

Notes & Comments

Harvest super moon coincided with sunset and high tide on a clear, still evening at Cleethorpes. 16.1°c
Just wonderful.

Split Summary
===
1) 0.24mi - 15:39(1:05:18/mi) 117/153bpm [7640b/mi] 104cal 20/46rpm
15:39

Map
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Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:11 95 74-115 3533 64 34-92
0.12 5:44 3:26 55:12 135 106-152 7453 72 42-90
0.19 9:27 3:43 59:44 134 117-153 8005 63 42-88
0.24 15:40 6:13 1:58:45 105 74-137 12469 51 36-88

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Cadence Distribution

    63 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 2:19 37:11 More
    200m 5:45 46:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:17 1:05:31
    750m 33:07 1:11:04
    1km 45:51 1:13:47
    1500m 1:12:29 1:17:46
    1 mile 1:18:29 1:18:29
    1.9km 1:34:40 1:20:11
    3km 2:38:37 1:25:05
    3.8km 3:27:10 1:27:44
    5km 4:42:29 1:30:55
    10km 10:18:09 1:39:29

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