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Thu 28th Sep 2023 at 10:48am by laterunner

Walk > General
  • Time
    1:28:09
  • Miles
    3.66
  • Min/mi
    24:05
  • Stride(cm)
    59
  • Cals
    306
  • Cadence
    113
  • BPM
    65
  • %MHR
    38.3
  • B/mi
    1576
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:36(27:36/mi) 68/90bpm [1877b/mi] 86cal 40/77rpm
2) 1mi - 23:51(23:51/mi) 60/74bpm [1431b/mi] 81cal 49/60rpm
3) 1mi - 21:50(21:50/mi) 66/79bpm [1441b/mi] 83cal 54/79rpm
4) 0.66mi - 14:52(22:35/mi) 67/81bpm [1513b/mi] 56cal 51/61rpm
27:36 23:51 21:50 14:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:55 67 58-72 1737 115 90-154 1/2
0.25 5:47 2:32 20:20 80 72-90 1626 114 110-118 1/2
0.38 9:34 3:47 30:13 74 60-87 2236 108 94-118 2/2
0.50 12:07 2:33 20:25 67 63-72 1368 117 112-122 1/0
0.63 16:04 3:57 31:38 66 53-73 2087 114 106-120 1/1
0.75 20:40 4:36 36:48 63 51-74 2318 110 94-118 0/1
0.88 23:20 2:41 21:25 70 63-84 1500 115 110-118 3/2
1.00 27:35 4:15 33:57 62 53-72 2105 111 80-118 1/1
1.13 30:36 3:01 24:10 57 51-62 1377 111 102-114 0/2
1.25 33:31 2:54 23:14 58 56-61 1348 114 110-118 1/2
1.38 36:07 2:36 20:49 62 58-67 1291 116 112-118 0/2
1.50 38:41 2:34 20:35 66 62-70 1359 115 112-118 2/1
1.63 42:46 4:05 32:37 61 49-73 1990 111 94-118 2/1
1.75 45:25 2:39 21:16 64 56-74 1361 114 108-120 3/0
1.88 48:46 3:21 26:45 58 48-67 1551 105 88-114 0/4
2.00 51:26 2:40 21:23 59 56-64 1262 113 110-116 1/0
2.13 54:14 2:48 22:24 59 53-64 1321 113 106-120 0/0
2.25 56:51 2:36 20:52 66 63-72 1377 115 112-118 0/1
2.38 59:25 2:34 20:34 69 65-73 1420 116 112-118 1/1
2.50 1:02:00 2:35 20:38 67 63-71 1383 116 114-118 2/1
2.63 1:05:22 3:22 26:55 67 58-77 1803 112 102-120 1/2
2.75 1:08:12 2:51 22:45 71 60-79 1615 111 100-120 2/2
2.88 1:10:45 2:33 20:20 60 56-64 1220 116 114-120 1/1
3.00 1:13:16 2:32 20:13 67 58-72 1354 114 102-122 2/2
3.13 1:15:46 2:30 19:57 73 63-80 1457 116 110-122 1/1
3.25 1:18:14 2:27 19:40 66 60-76 1298 116 114-120 1/1
3.38 1:20:48 2:34 20:33 63 57-67 1295 115 108-118 1/1
3.50 1:23:23 2:35 20:38 67 61-77 1382 114 110-118 2/1
3.63 1:26:55 3:33 28:21 67 59-75 1899 110 102-116 1/1
3.66 1:28:08 1:13 36:58 72 68-75 2662 103 92-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 90 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:56 19:58 More
    1km 12:29 20:06 More
    Mile 20:39 20:39 More
    5k 1:13:23 23:37 More

Photos



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