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Sun 24th Sep 2023 at 3:27pm by DJ Bangey

Run > Race

Northern - Men's Six Stage Road Relay Championships

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Time
17:42
Miles
3.10
Min/mi
5:43
Pacing
94.9%
WAVA
82.36
Stride(cm)
152
Cals
284
Watts
504
Cadence
186
BPM
154
%MHR
90.3
B/mi
882
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

North of England Road Relays

Split Summary
===
1) 1mi - 5:33(5:33/mi) 130/165bpm [721b/mi] 73cal 496/703W
2) 1mi - 5:40(5:40/mi) 165/170bpm [936b/mi] 98cal 500/648W
3) 1mi - 5:57(5:57/mi) 166/169bpm [987b/mi] 103cal 495/586W
4) 0.1mi - 32(5:20/mi) 168/168bpm [897b/mi] 10cal 620/661W

5:33 5:40 5:57 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:12	79 62-102	410	200 198-202	499 456-596	1/6
0.25	1:20	41	5:25	113 103-119	613	193 178-198	512 467-550	1/2
0.38	2:03	43	5:45	119 118-121	684	192 190-194	521 471-584	4/3
0.50	2:48	45	6:01	125 120-129	753	187 182-192	636 577-703	7/0
0.63	3:29	41	5:30	134 129-137	737	185 184-188	446 360-587	1/7
0.75	4:09	40	5:18	152 136-161	807	187 182-190	428 417-454	0/5
0.88	4:51	42	5:34	158 158-160	879	188 182-192	504 419-646	2/4
1.00	5:32	41	5:30	162 160-165	892	186 184-192	482 419-581	0/3
1.13	6:14	42	5:37	164 164-165	922	186 182-188	477 460-537	1/2
1.25	6:58	44	5:52	162 160-165	950	186 182-188	540 503-569	4/3
1.38	7:43	45	5:57	165 165-165	983	185 182-188	507 480-543	4/2
1.50	8:28	45	5:58	166 165-168	991	185 182-188	597 548-648	5/1
1.63	9:09	42	5:34	169 167-170	941	185 182-186	474 394-553	0/4
1.75	9:49	40	5:19	166 165-168	883	186 182-188	440 404-487	1/3
1.88	10:30	40	5:24	164 162-166	884	186 184-188	471 460-490	1/3
2.00	11:13	43	5:42	163 162-164	930	185 184-188	482 461-500	2/3
2.13	11:57	45	5:58	165 164-166	986	183 180-188	514 463-565	4/1
2.25	12:43	46	6:08	167 165-168	1024	181 178-186	503 466-542	3/1
2.38	13:28	45	5:57	167 166-168	994	182 178-184	469 448-496	2/1
2.50	14:13	45	6:02	165 164-167	995	182 178-186	472 450-506	2/1
2.63	14:58	45	5:58	164 164-165	978	181 178-186	495 424-539	1/4
2.75	15:42	44	5:50	165 164-165	964	184 180-188	472 428-492	4/2
2.88	16:25	44	5:48	166 165-167	963	184 182-188	505 436-535	4/4
3.00	17:09	44	5:51	167 166-169	978	185 182-188	530 429-586	6/2
3.10	17:43	34	5:35	168 168-168	939	187 182-194	620 564-661	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.0%	5:57

Cadence Distribution
186 avge / 202 max Stride Length: 152cm
Power Distribution
504W (703 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	63.09%	More
800m	2:43	5:27	71.54%	More
1km	3:25	5:29	74.06%	More
Mile	5:31	5:31	77.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	80.49
5km	17:44	5:42	82.38
5M	29:23	5:53	80.97
10km	36:59	5:57	80.33
10M	1:01:15	6:08	80.18
Half	1:21:33	6:14	79.07
20M	2:07:43	6:23	80.00
Mara	2:50:02	6:29	80.13

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Sun 24th Sep 2023 at 3:27pm by DJ Bangey

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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