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Sun 24th Sep 2023 at 3:12pm by allmatthew

Run > General
  • windy
  • Time
    18:29
  • Miles
    3.12
  • Min/mi
    5:55
  • Pacing
    93.1%
  • WAVA
    73.13
  • Stride(cm)
    149
  • Cals
    326
  • Cadence
    183
  • BPM
    161
  • %MHR
    81.5
  • B/mi
    956
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2nd ever fastest 5km (and PB is on a net downhill local fast course) so very pleased with the result. Could do with keeping the pace a bit more even though.

Split Summary
===
1) 1mi - 5:39(5:39/mi) 151/166bpm [853b/mi] 94cal
2) 1mi - 5:51(5:51/mi) 155/164bpm [908b/mi] 106cal
3) 1mi - 6:13(6:13/mi) 178/191bpm [1108b/mi] 112cal
4) 0.12mi - 45(6:06/mi) 185/189bpm [1128b/mi] 14cal
5:39 5:51 6:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 108 86-135 562 195 190-200 1/6
0.25 1:22 43 5:40 143 135-149 811 188 186-190 0/6
0.38 2:05 43 5:46 154 149-158 887 185 180-190 1/1
0.50 2:53 49 6:29 159 155-163 1032 183 180-188 10/2
0.63 3:36 43 5:40 163 162-164 924 185 182-186 5/7
0.75 4:16 40 5:16 161 159-164 849 188 184-192 2/12
0.88 4:55 40 5:17 160 158-162 846 186 184-188 2/6
1.00 5:38 43 5:45 160 156-164 919 184 180-186 5/1
1.13 6:21 42 5:40 159 157-164 901 182 178-184 2/5
1.25 7:04 43 5:43 157 151-160 898 183 180-184 3/4
1.38 7:48 44 5:56 154 150-156 913 183 180-184 7/1
1.50 8:36 47 6:20 155 152-156 981 182 180-184 4/6
1.63 9:20 44 5:56 154 152-157 914 185 184-188 6/2
1.75 10:01 41 5:30 156 153-159 858 185 182-188 0/5
1.88 10:45 43 5:47 155 152-158 897 186 180-188 2/3
2.00 11:30 45 6:01 153 150-155 920 182 180-184 2/2
2.13 12:16 46 6:07 152 150-154 929 182 178-184 2/2
2.25 13:03 47 6:17 162 149-182 1019 178 174-182 4/2
2.38 13:50 47 6:14 186 183-187 1161 177 174-180 3/0
2.50 14:38 49 6:28 185 184-188 1197 178 176-180 1/4
2.63 15:23 45 5:58 186 185-190 1109 177 174-178 7/1
2.75 16:11 48 6:26 187 184-191 1202 177 174-178 5/4
2.88 16:57 46 6:09 185 183-187 1138 180 178-184 1/3
3.00 17:43 46 6:08 185 184-188 1134 179 178-180 6/5
3.12 18:29 46 6:11 185 182-189 1144 183 180-186 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 6:11
    13 7.2% 5:54

  • Cadence Distribution

    183 avge / 200 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 58.99% More
    800m 2:43 5:27 64.78% More
    1km 3:24 5:28 67.69% More
    Mile 5:37 5:37 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.19
    5km 18:24 5:55 73.01
    5M 30:47 6:09 70.82
    10km 38:57 6:16 69.84
    10M 1:05:11 6:31 68.90
    Half 1:27:19 6:40 67.49
    20M 2:18:01 6:54 67.66
    Mara 3:04:51 7:03 67.36
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