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Sun 24th Sep 2023 at 10:34am by Fragile Xmas Ornament

Run > Race
  • breezy
  • warm
  • Time
    1:04:17
  • Miles
    6.33
  • Min/mi
    10:09
  • Pacing
    92.8%
  • WAVA
    54.69
  • Stride(cm)
    94
  • Cals
    757
  • Cadence
    168
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1699
  • Asc(m)
    807
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 154/167bpm [1541b/mi] 109cal 5.99/6.18mph
2) 1mi - 10:03(10:03/mi) 166/171bpm [1668b/mi] 118cal 5.97/6.49mph
3) 1mi - 10:14(10:14/mi) 169/173bpm [1730b/mi] 122cal 5.86/7.03mph
4) 1mi - 10:19(10:19/mi) 173/182bpm [1786b/mi] 124cal 5.81/6.16mph
5) 1mi - 10:16(10:16/mi) 173/177bpm [1775b/mi] 123cal 5.85/6.28mph
6) 1mi - 10:11(10:11/mi) 172/177bpm [1753b/mi] 122cal 5.89/6.18mph
7) 0.33mi - 3:18(10:01/mi) 175/179bpm [1752b/mi] 39cal 5.99/6.39mph
10:00 10:03 10:14 10:19 10:16 10:11 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 125 80-152 1214 173 168-178 9/6
0.50 5:01 2:35 10:19 157 152-163 1621 168 162-176 23/13
0.75 7:29 2:28 9:54 161 161-163 1594 169 168-172 17/18
1.00 10:01 2:32 10:10 163 161-166 1657 168 164-172 31/17
1.25 12:23 2:21 9:26 165 164-166 1555 169 166-176 42/36
1.50 14:58 2:35 10:20 168 165-169 1737 164 162-168 35/13
1.75 17:36 2:38 10:32 168 165-171 1769 167 164-170 17/12
2.00 20:04 2:28 9:54 166 164-169 1643 169 168-172 46/26
2.25 22:42 2:38 10:31 167 159-172 1755 169 162-178 67/40
2.50 25:15 2:33 10:12 170 169-172 1735 167 164-172 31/61
2.75 27:47 2:32 10:09 171 169-173 1735 171 168-176 62/15
3.00 30:19 2:31 10:06 170 165-173 1716 171 166-174 13/49
3.25 32:50 2:32 10:07 172 170-175 1740 171 166-174 21/57
3.50 35:26 2:36 10:23 174 172-180 1805 168 164-174 34/14
3.75 37:58 2:32 10:07 172 171-174 1740 164 162-166 63/32
4.00 40:35 2:38 10:31 172 170-175 1808 168 164-174 52/91
4.25 43:11 2:36 10:24 172 168-175 1790 168 162-172 42/82
4.50 45:45 2:33 10:12 173 169-175 1765 167 162-172 54/30
4.75 48:20 2:36 10:22 173 169-175 1795 167 164-174 45/31
5.00 50:53 2:33 10:12 173 172-175 1766 167 164-170 31/45
5.25 53:26 2:33 10:11 171 168-174 1742 168 166-172 9/19
5.50 55:58 2:32 10:10 172 166-174 1747 168 166-172 38/24
5.75 58:32 2:34 10:15 172 168-174 1763 169 164-172 24/13
6.00 1:01:05 2:33 10:12 174 170-176 1776 168 164-172 17/41
6.25 1:03:39 2:34 10:15 175 173-177 1795 166 164-170 14/17
6.33 1:04:22 43 9:14 178 176-179 1644 179 170-186 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 32.2% 12:26
    53 29.9% 10:30
    45 24.5% 10:29
    44 20.7% 10:23
    44 23.4% 9:42
    39 30.7% 11:05

  • Cadence Distribution

    168 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.3 1:04:19 10:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.03% More
    800m 4:51 9:46 44.77% More
    1km 6:04 9:46 46.63% More
    Mile 9:55 9:55 48.66% More
    5k 31:25 10:07 53.63% More
    5 miles 50:52 10:10 54.10% More
    10k 1:03:17 10:11 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.70
    5km 29:53 9:37 56.39
    5M 49:52 9:58 55.18
    10km 1:03:01 10:08 54.69
    10M 1:45:11 10:31 54.01
    Half 2:20:40 10:44 52.77
    20M 3:41:51 11:06 52.68
    Mara 4:56:42 11:19 52.19

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