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Sun 24th Sep 2023 at 10:17am by TrailingTortoise

Run > General
  • Time
    54:30
  • Miles
    6.22
  • Min/mi
    8:46
  • Pacing
    91.8%
  • WAVA
    56.04
  • Stride(cm)
    96
  • Cals
    465
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1239
  • Asc(m)
    968
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 135/148bpm [728b/km] 45cal 11.13/12.56kmph
2) 1km - 5:17(5:17/km) 136/143bpm [718b/km] 45cal 11.36/11.76kmph
3) 1km - 5:24(5:24/km) 141/145bpm [761b/km] 47cal 11.12/11.86kmph
4) 1km - 5:28(5:28/km) 143/146bpm [781b/km] 49cal 10.98/12.06kmph
5) 1km - 5:37(5:37/km) 145/153bpm [814b/km] 50cal 10.69/11.29kmph
6) 1km - 5:27(5:27/km) 145/149bpm [789b/km] 49cal 11.02/13kmph
7) 1km - 5:27(5:27/km) 147/164bpm [802b/km] 49cal 11/12.02kmph
8) 1km - 5:27(5:27/km) 146/150bpm [796b/km] 48cal 11/11.59kmph
9) 1km - 5:36(5:36/km) 143/149bpm [800b/km] 46cal 10.72/12.8kmph
10) 1km - 5:16(5:16/km) 139/161bpm [732b/km] 37cal 11.39/13.44kmph
11) 0.01km - 8(12:40/km) 133/133bpm [1684b/km] 4.74/11.52kmph
5:24 5:17 5:24 5:28 5:37 5:27 5:27 5:27 5:36 5:16 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 131 101-148 1130 189 178-196 3/5
0.50 4:24 2:14 8:58 136 134-140 1219 192 188-196 34/8
0.75 6:29 2:05 8:21 138 136-140 1151 196 192-198 13/32
1.00 8:39 2:10 8:40 133 122-142 1153 197 190-198 25/11
1.25 10:44 2:05 8:20 138 133-143 1149 195 192-196 43/30
1.50 12:59 2:15 8:58 140 138-142 1256 195 192-196 18/19
1.75 15:10 2:12 8:47 141 138-145 1239 193 188-196 62/27
2.00 17:16 2:05 8:21 142 140-143 1187 193 190-194 43/50
2.25 19:20 2:04 8:17 142 140-144 1177 192 190-192 44/44
2.50 21:41 2:20 9:22 144 141-148 1349 191 188-194 35/13
2.75 24:06 2:26 9:43 144 134-152 1400 191 188-194 16/46
3.00 26:12 2:05 8:22 145 139-148 1212 193 190-194 15/71
3.25 28:29 2:17 9:09 147 144-151 1346 191 190-192 43/53
3.50 30:43 2:14 8:57 143 134-147 1279 190 188-190 77/91
3.75 32:48 2:04 8:17 146 144-149 1209 190 188-192 76/36
4.00 35:07 2:19 9:16 145 143-146 1343 190 186-192 39/76
4.25 37:12 2:05 8:20 151 145-164 1259 190 188-192 30/47
4.50 39:28 2:17 9:06 147 143-150 1338 189 186-192 60/48
4.75 41:33 2:05 8:19 145 138-150 1205 188 186-190 46/49
5.00 43:46 2:13 8:53 145 141-148 1289 188 186-190 16/38
5.25 46:17 2:31 10:02 143 136-147 1436 187 182-190 106/73
5.50 48:28 2:11 8:45 142 139-144 1241 187 186-188 13/59
5.75 50:24 1:57 7:46 135 124-146 1049 188 186-188 83/54
6.00 52:39 2:14 8:57 139 136-141 1244 187 186-188 43/37
6.22 54:32 1:53 8:35 140 129-160 1201 189 186-194 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 27.3% 9:14
    62 15.6% 9:35
    58 44.9% 10:01
    54 6.4% 9:12
    33 8.1% 7:48
    32 18.4% 8:31

  • Cadence Distribution

    191 avge / 198 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 48.25% More
    800m 4:06 8:15 48.63% More
    1km 5:08 8:16 50.47% More
    Mile 8:29 8:29 51.97% More
    5k 27:10 8:45 55.24% More
    5 miles 43:46 8:45 55.84% More
    10k 54:23 8:45 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.11
    5km 26:07 8:24 57.46
    5M 43:14 8:39 56.53
    10km 54:26 8:46 56.05
    10M 1:30:09 9:01 55.66
    Half 2:00:02 9:10 55.24
    20M 3:07:58 9:24 54.99
    Mara 4:10:15 9:33 54.53
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